welcome to headlines!
every week i update you guys on what was making the "headlines" in my life this week, my ins and outs (iykyk), and getting extremely real on things i am going through so you can learn and grow with me in real time.
i hope this makes you feel less alone, is relatable if you are going through the same stuff as me, or just keeps you company!
video versions on my youtube if you want to watch!
a little more personal of an episode! i appreciate you all being here beyond words!!! THANK YOU for listening and supporting me, i would not be here without you!
15 Jan 2024
18: answering your assumptions: social life, friends, being alone, dating, OCD
sorry i was gone for so long! thank u all for being here and giving me purpose every day!
18 Dec 2023
17: IM JUST NOT A CHILL GIRLY | headlines
thank u all for listening and giving me purpose love u
i appreciate you all so much for being here with me! thank you for giving me purpose!
27 Nov 2023
15: my experience with gut health, stress management, and nervous system regulation | headlines
this is just my experience, i am not a doctor!
Huberman Lab episode I referenced from March 2021 "Tools for Managing Stress and Anxiety"
i appreciate you all supporting me so much!!! thank you for being here and giving me purpose!
20 Nov 2023
14: deep dive on ALL my morning habits and WHY i do them | headlines
morning habits chat starts at about 20 mins in!
13 Nov 2023
13: everything i know about the menstrual cycle | headlines
im just a girl not a doctor! just sharing my experience and what i have learned!
watch video versions on youtube too if you want!
12 Nov 2023
12: Q&A: feeling stuck, taking control of your life, building habits, books im reading | headlines (11.16.23)
feeling stuck, taking control of your life, building habits, books im reading | headlines ep 12
originally uploaded to youtube on 11.6.23
sorry i skipped ep 11 from 10.29.23 (tbh prob my most iconic episode) i lost the audio file, but you can still watch/listen on youtube!!!
12 Nov 2023
10: STATE OF THE UNION | headlines (10.15.23)
STATE OF THE UNION | headlines episode 10
originally uploaded to youtube on 10.15.23 — you can watch every episode of headlines on my youtube channel, leave a comment if you do!
12 Nov 2023
09: we earned our feral fall | headlines (10.1.23)
we earned our feral fall | headlines episode 9
originally uploaded to my youtube on 10.1.23 — you can watch the video version of every episode on youtube, make sure you leave a comment if you do!
12 Nov 2023
08: learning to dance in the rain, august life recap | headlines (9.3.23)
learning to dance in the rain | headlines episode 8
originally uploaded to my youtube on 9.3.23 — video versions of every episode are available on youtube if you want to go watch and leave a comment!
12 Nov 2023
07: PUMPKIN SPICE N I LOVE MY LIFE | headlines (8.27.23)
PUMPKIN SPICE N I LOVE MY LIFE | headlines episode 07
originally uploaded to youtube on 8.27.23 — all my episodes are also posted as video versions on youtube if you want to watch, make sure you leave a comment if you're there!
12 Nov 2023
06: if you don't like your life, change it!!! | headlines (8.20.23)
if you don't like your life, change it!!! | headlines episode 06
originally uploaded to my youtube on 8.20.23 — you can watch every episode on my youtube as well if you prefer that, make sure you leave a comment too!
12 Nov 2023
05: enjoying the phase of life you are in, interior design era, and crochet | headlines (8.13.23)
enjoying the phase of life you are in, interior design era, and crochet | headlines episode 5
originally uploaded to my youtube on 8.13.23 — if you prefer video versions, you can always watch on youtube and leave a comment!
12 Nov 2023
04: in the era of reprogramming my brain (finally) | headlines (8.6.23)
in the era of reprogramming my brain (finally) | headlines episode 04
originally uploaded to youtube on 8.6.23 — if you prefer video versions, you can always watch on there and leave a comment!
12 Nov 2023
03: low cortisol night routine, pilates, and peloton | headlines (7.30.23)
low cortisol night routine, pilates, and peloton | headlines ep 03
originally uploaded to youtube on 7.30.23 -- if you prefer video versions, you can watch on there and leave a comment!
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