Stories to breathe to.
Podcast Overview
Stories to breathe to.
Language
🇺🇲
Publishing Since
7/20/2020
1 verified contact email on file for HeadRest
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Recent Episodes
February 20, 2021
HeadRest - Connect to Your Rest, Ep 5
<p> Episode 5 of a 5 part mini mindfulness series. Together, we'll practice the art of reset. Based on the relaxation techniques of autogenics and yoga nidra, we'll work though a series of self-statements on heaviness and warmth in the body to induce a state of rest. Use this one before you go to bed, if you're anxious before a pitch or a meeting, or , kind of like a nap - a mini time out for your brain to reset when you're feeling overwhelmed. </p>
January 26, 2021
HeadRest - Connect to Your Space, Ep 4
<p> Part 4 of a 5 part mini mindfulness series. This session is about sensory immersion - reconnecting to all the layers of feeling that we have. It touches on Shinrin Yoku - the forest bathing therapy practice that has proven to reduce cortisol, boost immunity and calm the nervous system. </p> <p>Let this visualisation practice help you connect to the beauty of the world around you - listen to the wind, taste the air, hear the earth rumble below. you. Allow it to help you step away from the smog and struggle of the city and step into the beauty of nature - giving your headspace freedom to wander into spaces that bring you joy. </p>
January 20, 2021
HeadRest - Connect to Your Body, Ep 3
<p> Part 3 of a 5 part mini mindfulness series. Come on a little journey with me - let's take a walk through the beautiful home we call our body. Lets step through all the doors, open all the windows, and feel a little deeper into the space that we live in every day. </p> <p>This episode can help ground you towards a place of security, let go of tension you may not even know you're carrying, and drop you into a deeper state of recovery. Your homebody is a work of art - give yourself the gift of discovering it.</p>
11 total episodes available
Deep-dive analytics for HeadRest
Frequently asked questions
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- What is HeadRest?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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