HeadRightOut

About HeadRightOut

Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of resilience, Zoe knows first-hand the power of facing fears after beginning long-distance hiking, solo at the age of forty. With life-long benefits to physical and mental health, particularly in supporting a positive peri-and post-menopause experience, she believes all women should be encouraged to try new things. Though aimed at midlife women, all ages and genders can benefit from the impact of the messages offered.

Publisher

Zoe Langley-Wathen

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

9 Sept 2021

Latest episode

12 Feb 2025

Latest episodes

22 episodes in the feed.

1. 

   12 Feb 2025

   The Big Swim for IWD and Cold Adventures 021: Nicky Chisholm

   Adventurer Nicky Chisholm discusses with host Zoe Langley-Wathen her love for adventure, including wild swimming and The Big Swim event on International Women's Day, which empowers women to take action.

2. 

   5 May 2022

   Trailblazing the Wales Coast Path in 2012 & other adventures - 020: Arry Cain

   Athlete Arry Cain recounts her record-setting run along the Wales Coast Path and other adventures, sharing insights on overcoming doubts and reconnecting with her passion, in an interview with Zoe Langley-Wathen.

3. 

   23 Mar 2022

   A Donkey, Children & Slow Ways; inspiring human-powered home travel: Hannah Engelkamp - 019

   Writer Hannah Engelkamp discusses her adventures walking Wales with a donkey, raising children, and inspiring others to explore the Slow Ways walking routes in an interview with Zoe Langley-Wathen.

Who has been a guest on HeadRightOut

Names identified in recent episode analyses. Showing up to five guests.

• Nicky Chisholm
• Arry Cain
• Hannah Engelkamp
• Ruth Pickvance
• Sue Plastow

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,174

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

68

Engagement

32

Contact HeadRightOut

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.