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headspace Sessions Podcast Adelaide

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by Headspace Adelaide

3.0(2 reviews)
34 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

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Publishing Since

9/1/2017

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Recent Episodes

Episode thumbnail for S5 EP9: Let’s talk about it: answering your questions (season finale)

April 14, 2026

S5 EP9: Let’s talk about it: answering your questions (season finale)

<p>To wrap up the season, we’re handing the mic to young people.</p><p>In this special Grab Bag Q&amp;A episode, we answer anonymous questions submitted by young people in our community, sharing lived experience and peer perspectives. </p><p><strong>We explore questions around:</strong></p><p>• navigating gender identity and sexuality when family or peers aren’t accepting</p><p>• knowing when work is impacting your mental health</p><p>• feeling “not unwell enough” to seek support</p><p>• second-guessing uni or study pathways near the finish line</p><p>This episode is about normalising uncertainty, giving yourself permission to grow and change, and recognising that you’re not alone in figuring things out.</p><p>If something here resonated with you, support is available and you don’t have to wait until things feel overwhelming to reach out.</p><p>--- </p><p><strong>headspace resources:</strong></p><p><a href="https://headspace.org.au/our-impact/campaigns/lgbtiqaplus/" target="_blank" rel="noopener noreferer">headspace - out-spoken (LGBTIQA+ support)</a></p><p><a href="https://headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-times/" target="_blank" rel="noopener noreferer">headspace – learn how to handle tough times</a></p><p><a href="https://headspace.org.au/tips/" target="_blank" rel="noopener noreferer">headspace – tips for a healthy headspace</a></p><p><a href="https://headspace.org.au/services/work-and-study-support/" target="_blank" rel="noopener noreferer">headspace work &amp; study – free support for work, study and career stress</a><a href="https://headspace.org.au/headspace-centres/" target="_blank" rel="noopener noreferer">headspace centres – find your local service</a></p><p><strong>Additional resources: </strong></p><p><a href="https://shinesa.org.au/gender-connect/" target="_blank" rel="noopener noreferer">ShineSA - Gender Connect</a></p><p><a href="https://thorneharbour.org/" target="_blank" rel="noopener noreferer">Thornharbour - Health Services for LGBTQIA+ communities</a></p><p><a href="https://www.unitingcommunities.org/service/community-support/lgbtiqa-support" target="_blank" rel="noopener noreferer">Bfriend - LGBTQIA+ support</a><a href="https://www.accesseap.com.au/our-services/employee-support-services/eap-counselling/" target="_blank" rel="noopener noreferer">EAP Counselling </a>---</p><p>Watch our video podcast now on YouTube or listen via Spotify, Apple Podcasts, or your favourite podcast platform.</p><p>This episode was created by Ally (Senior Community Engagement Officer, headspace Adelaide), Aston (headspace sessions guest), Jamie (headspace sessions co-host), Santi (headspace sessions co-host).</p><p>Led by headspace Adelaide, in partnership with headspace Marion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centres’ Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.</p><p>Produced by Claire (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide).</p><p>Recorded and edited by Rory at Podbooth Studios, Adelaide.</p><p>Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).</p><p>If you or someone you know is in need of crisis or suicide-prevention support, please contact:</p><ul><li>Lifeline: 13 11 14 (Australia)</li><li>Kids Helpline: 1800 55 1800 (Australia)</li></ul><p><strong>Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice.</strong></p>

Episode thumbnail for S5 EP8: music, meaning, and mental health (feat. Aston from towns)

February 24, 2026

S5 EP8: music, meaning, and mental health (feat. Aston from towns)

<p>Music is woven into everyday life; in our headphones, our cars, TikTok, gaming, and the moments in between. But music is more than background noise. It shapes our identity, helps us feel connected, and can even support our mental health. </p><p>In this episode, we explore how music helps us feel seen and understood, the creative side of making music (and why you don’t have to be “good” at it), why creativity can boost mood, slow down stress, and help express emotions, how music can become a coping tool during tough times, Aston’s experience as a musician, and what creativity means to him.  </p><p>From emotional expression to grounding moments, music can be a skill we use without even realising it, and this episode dives into how and why it works. </p><p><strong>headspace resources:</strong> </p><p><a href="https://headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-times/" target="_blank" rel="ugc noopener noreferrer">headspace – learn how to handle tough times</a> <br><a href="https://headspace.org.au/explore-topics/for-young-people/anxiety/" target="_blank" rel="noopener noreferer">headspace – what is anxiety and the effects on mental health</a><br><a href="https://headspace.org.au/tips/" target="_blank" rel="ugc noopener noreferrer">headspace – tips for a healthy headspace </a><br><a href="https://headspace.org.au/headspace-centres/" target="_blank" rel="ugc noopener noreferrer">headspace centres – find your local service </a><br><a href="https://headspace.org.au/services/work-and-study-support/online/?gad_source=1&gad_campaignid=22916407109&gclid=EAIaIQobChMIoNK44JDxkgMVgZJQBh34PCqOEAAYASAAEgKvnPD_BwE" target="_blank" rel="ugc noopener noreferrer">headspace work &amp; study – free support for work, study and career stress </a></p><p><strong>Check out towns: </strong></p><p><a href="https://www.instagram.com/townstownstowns/?hl=en" target="_blank" rel="ugc noopener noreferrer">townstownstowns - Instagram </a></p><p><a href="https://open.spotify.com/artist/7zcfwEODRWt0H3XIneO9ZK" target="_blank" rel="ugc noopener noreferrer">towns - Spotify </a></p><p>Watch our video podcast now on YouTube or via Spotify, Apple Podcasts, or your favourite podcast platform. </p><p>This episode was created by Ally (Senior Community Engagement Officer, headspace Adelaide), Aston (headspace sessions guest and lead singer of towns), Ben (headspace sessions co‑host), and Santi (headspace sessions co‑host). </p><p>Led by headspace Adelaide, in partnership with headspace Marion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centres’ Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative. </p><p>Produced by Claire (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide). Recorded and edited by Rory at Podbooth Studios, Adelaide. </p><p>Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). </p><p>If you or someone you know is in need of crisis or suicide‑prevention support, please contact: Lifeline on 13 11 14 (Australia) or Kids Helpline on 1800 55 1800 (Australia) </p><p>Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice. </p>

Episode thumbnail for S5 EP7: online but overwhelmed: social media and FOMO

February 4, 2026

S5 EP7: online but overwhelmed: social media and FOMO

<p>Social media is a huge part of everyday life for young people, but it doesn’t always leave us feeling good. </p><p>From doom scrolling and comparison, to feeling pressure to always be available, social media can impact our mental health in ways we don’t always notice. </p><p>In this episode, we explore the reality of FOMO, doom scrolling, and online comparison, and why social media can feel so hard to switch off, even when it’s affecting our mood, sleep, or self-esteem. </p><p>headspace resources: </p><ul><li><p>headspace – <a href="https://headspace.org.au/our-impact/campaigns/nip-it-in-the-bud/social-media/" target="_blank" rel="noreferrer noopener"><u>Social Media</u></a>  </p></li></ul><ul><li><p>headspace – <a href="https://headspace.org.au/explore-topics/for-young-people/screen-time/" target="_blank" rel="noreferrer noopener"><u>Sleep and Screen Time</u></a>  </p></li></ul><ul><li><p><a href="https://headspace.org.au/headspace-centres/" target="_blank" rel="noreferrer noopener"><u>headspace Centres – find your local service</u></a> </p></li></ul><ul><li><p><a href="https://headspace.org.au/services/work-and-study-support/online/?gad_source=1&gad_campaignid=22916407109&gbraid=0AAAABBIBf1iz0SzNyEnuxskoU4QmxV1DH&gclid=EAIaIQobChMIlvTvrYu8kgMV3qxmAh1uMDYsEAAYASAAEgLctvD_BwE" target="_blank" rel="noopener noreferer">headspace Work &amp; Study – free support for work, study and career stress </a></p></li></ul><p>Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform. </p><p>This episode was created by Ally (Senior Community Engagement Officer, headspace Adelaide), Beth (headspace sessions co-host), Ben (headspace sessions co-host) and Santi (headspace sessions co-host). </p><p>Led by headspace Adelaide, in partnership with headspace Marion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative. </p><p>Produced by Claire (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide). Recorded and edited by Rory at Podbooth Studios, Adelaide. </p><p>Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). </p><p>If you or someone you know is in need of crisis or suicide prevention support, please contact: </p><ul><li><p>Lifeline on 13 11 14 (Australia) </p></li></ul><ul><li><p>Kids Helpline on 1800 55 1800 (Australia) </p></li></ul><p>Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice. </p>

34 total episodes available

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What is headspace Sessions Podcast Adelaide?

eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time.

Recorded on Kaurna Country.

Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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