Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.
Headstrong aims to inspire you to believe in yourself and connect with the resilience within.
What does Headstrong mean to you?
Follow Headstrong on Instagram (https://www.instagram.com/headstrongpodcast).
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Publisher
Louis Strong
Category
health & fitness · health & fitness · society & culture
Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health
Simon Lycett has spent his life creating floral dreams for royalty and grand stages, but behind the 22-minute high-pressure "scrambles" is a man who finds his peace in the soil. In this episode of Take 10, Simon opens up about the "magical" visceral connection of flowers, overcoming imposter syndrome after being laughed at for his appearance, and why a garden is the perfect place to be alone with your thoughts. It’s a masterclass in staying grounded while working at the very top.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast (https://www.instagram.com/headstrongpodcast) on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast (http://supporter.acast.com/headstrongpodcast).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 May 2026
Sebby Holmes: Managing the Heat of the Kitchen
Sebby Holmes, the mastermind behind Highbury’s acclaimed Farang, is redefining what it means to be a "Head Chef." In this episode of Take 10, Sebby gets honest about the "stupidity and luck" of starting a business with £10 to his name, the mental health toll of 100-hour work weeks, and why he now prioritizes a four-day week for his entire team. It’s a conversation about growth, switching off, and dealing with the cards you're dealt.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast (https://www.instagram.com/headstrongpodcast) on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast (http://supporter.acast.com/headstrongpodcast).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Mar 2026
Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer
Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with elderly parents to the life-changing advice her 15-year-old son gave her during her darkest moment, Emma reminds us that being "limitless" isn't about being bulletproof - it's about being present.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast (https://www.instagram.com/headstrongpodcast) on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast (http://supporter.acast.com/headstrongpodcast).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Inside a recent episode
Fighter's Focus: Shannon Ryan on Mental Fortitude, Defeat & Bouncing Back
Published 23 Sept 2024 · Transcript excerpt
[…] So what does it kind of a day look like? Yeah. So if we look at, for example, a Thursday, that would be my SNC, my weights and conditioning at 9am. I would then go get to my house for about 12, 12, 30, have a shower, have my protein shake and some lunch. And then I would just chill for a little bit. And then my boxing might be, for example, 4pm. Yeah. Go to the boxing gym, come home, shower, have my dinner, journal read, just something of that sort to get my mind right. And then the same again the next day. But the following day for me would be sparring and then a run, for example. So each day is different. […]
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