Heal 2 Feel with Liat Gerszt & Mercedes Javid

About Heal 2 Feel with Liat Gerszt & Mercedes Javid

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

Publisher

Liat Gerszt and Mercedes "MJ" Javid

Category

religion & spirituality

Language

en

Explicit

Yes

First episode

29 Jan 2025

Latest episode

23 Sept 2026

Latest episodes

55 episodes in the feed.

1. 

   23 Sept 2026

   Encore: AnnaLynne McCord “The Greatest Gift You Can Give the World Is Your Healed Self”

   What does it really take to heal from trauma—and who can you become when you finally give yourself permission to be free? In this deeply personal episode of Heal2Feel, actress, activist and healing advocate AnnaLynne McCord opens up about her journey through childhood trauma, sexual abuse, dissociation and ultimately discovering a path toward healing. Best known for her roles in Nip/Tuck and 90210, AnnaLynne shares a side of herself that goes far beyond what audiences have seen on screen. She discusses being diagnosed with dissociative identity disorder (DID), the memories that resurfaced in adulthood, and how understanding her mind and body helped her begin putting the pieces of herself back together. AnnaLynne also takes us inside the many approaches she has explored along the way—from neuroscience and traditional therapies to Reiki, breathwork, spirituality and plant medicine—and explains why she believes healing is never a one-size-fits-all process. The conversation goes even deeper into the ways trauma can live in the body, intimacy and sexuality after abuse, our relationships with our parents, motherhood, forgiveness, self-worth and the patterns we unknowingly carry into adulthood. And perhaps most importantly, AnnaLynne shares a powerful message for anyone who has experienced abuse or trauma: healing is possible, and the life waiting on the other side may be one you can't yet imagine. In this episode: • AnnaLynne’s childhood and leaving home at 15 • Her experience with childhood sexual abuse and resurfaced memories • Being diagnosed with dissociative identity disorder (DID) • How dissociation can act as a form of protection • Why she believes “the glue is love” when healing fractured parts of ourselves • Neuroscience, Reiki, breathwork, spirituality and other healing modalities she has explored • How trauma can show up in the body and relationships • Sexuality, intimacy and reclaiming your body after trauma • Forgiveness—and why AnnaLynne’s definition of it has changed • Mother wounds, family patterns and generational healing • Turning pain into purpose • Giving yourself permission to finally set yourself free A note to listeners: This episode includes candid discussion of childhood sexual abuse, trauma, dissociation and sexual experiences. Please listen with care. Connect with AnnaLynne McCord: Instagram: @theannalynnemccord Connect with Heal2Feel: Instagram: @H2FPOD

2. 

   16 Sept 2026

   ENCORE: Joe Tabbanella on Rewiring Your Mind & Creating Change

   ✨ A NEW SEASON OF HEAL2FEEL IS COMING SOON! ✨ We’re getting ready to bring you a brand-new season of Heal2Feel with new conversations, new guests, and more of the honest, thought-provoking discussions you love. While we get ready, we’re bringing back one of our favorite conversations. In this encore episode, hypnotherapist Joe Tabbanella joins Heal2Feel for a fascinating deep dive into the subconscious mind, manifestation, relationships, limiting beliefs, and our ability to create meaningful change in our lives. What if the patterns keeping you stuck aren’t permanent — but simply programs your mind has learned along the way? After experiencing his own remarkable journey with visualization and manifestation, Joe became fascinated with understanding why these practices can work. That curiosity ultimately led him to the Hypnosis Motivation Institute and a career in hypnotherapy, where he has conducted thousands of sessions helping people better understand and shift deeply ingrained patterns. Joe explains the difference between simply thinking about change and creating an experience powerful enough for the subconscious mind to begin responding differently. In this encore episode, we explore: • How Joe’s incredible lottery story sparked his lifelong study of manifestation • What hypnotherapy actually is — and how it differs from traditional talk therapy • Why visualization alone may not be enough to create change • How limiting beliefs and childhood experiences can shape adult behavior • Why we can repeatedly attract the same types of relationships • How unresolved emotions can keep us stuck in familiar patterns • The importance of surrender, acceptance, and learning to sit with discomfort • Why getting specific about what you want matters when manifesting • How to reverse-engineer a seemingly impossible goal into achievable steps • The difference between being driven by fear and moving toward s Joe also shares practical techniques for recognizing old emotional patterns without allowing them to dictate your next move — and explains why creating a clear internal picture of the life, career, or relationship you want can be an important first step toward changing what you accept in the present. If you’ve ever felt stuck, repeated the same relationship patterns, struggled with limiting beliefs, or wondered whether manifestation is more than simply “thinking positively,” this encore conversation offers a completely different way to look at the power of the mind. Connect with Joe Tabbanella Learn more about Joe, The TAB Technique, courses, workshops, and hypnotherapy sessions at TheTABTechnique.com. IG: joetabbanella Connect with Heal2Feel Instagram: @H2FPOD Follow Heal2Feel so you don’t miss the return of our brand-new season, coming soon! If this episode resonates with you, share it with someone who needs to hear it — and don’t forget to follow, rate, and review Heal2Feel on Apple Podcasts and Spotify.

3. 

   2 Apr 2026

   Encore: What No One Tells You About Fertility, Genetics & Creating Your Family

   In this powerful encore episode, we sit down with Lila Dayani, a genetic counselor and founder of Genevieve Health, and Stephanie Levich, founder of Family Match Consulting, to break down the often misunderstood world of fertility, genetics, IVF, and surrogacy. From the emotional reality of infertility to the science behind genetic testing, this conversation sheds light on the paths so many families take—but few openly discuss. Stephanie shares how she helps intended parents navigate surrogacy with confidence, turning fear into clarity during one of life’s most vulnerable journeys. As she says, “it’s really frickin scary… you’re envisioning a stranger carrying your baby” — but with the right guidance, that fear transforms into trust. Lila dives into the importance of proactive genetic testing—before pregnancy—and how having the right information can be life-changing (and even life-saving). MJ opens up about her own deeply personal fertility journey, reminding us that there is no shame in how you build your family—only strength, resilience, and love. This episode is for anyone who: Is thinking about starting a family Has struggled with infertility Is curious about IVF, surrogacy, or genetic testing Or simply wants to feel less alone in the process ✨ However your family comes to be… your journey is valid. TIMESTAMPS 00:00 – Why surrogacy can feel overwhelming (and how to navigate it) 02:00 – Meet Lila & Stephanie + their backgrounds 05:00 – What is genetic counseling (and why it matters) 10:00 – IVF misconceptions & fertility realities 14:00 – MJ’s personal fertility journey + breaking stigma 18:00 – Stephanie’s story & why she built Family Match 21:00 – Surrogacy timelines, process & expectations 24:00 – Emotional + physical realities of pregnancy complications 30:00 – IVF as a “battle” — mental, physical & spiritual 35:00 – Cost of surrogacy & accessibility challenges 40:00 – What makes a qualified surrogate 45:00 – Why genetic testing can save lives 50:00 – Listening to your intuition in pregnancy & health 55:00 – Building Genevieve Health + proactive care 58:00 – Final thoughts: releasing shame around family building CONTACT INFO Lila Dayani Founder, Genevieve Health 🌐 https://genevievehealth.com Stephanie Levich Founder, Family Match Consulting 🌐 https://familymatchconsulting.com Thank you for tuning in to this week’s episode of Heal 2 Feel. If this conversation resonated with you, share it with someone who might need it. You never know who’s quietly going through their own journey. Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. We’ll see you next week 💛

Contact Heal 2 Feel with Liat Gerszt & Mercedes Javid

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.