Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life.
Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with people of all ages - quite literally from 0-5 year olds at her monthly Music, Movement, & Mindfulness classes at the Randwick Library, to the elderly at an aged care centre in Queens Park with her monthly Sensory & Stretching class. For anyone in between, Sally runs daily livestream Moonflow and weekly SheFlows classes to help people align with the healing frequencies of the moon.
In your typical Heal 2 Heal episode, Sally will interview a chosen healer about their craft, and then finish with a live demonstration.
Sally's intention in producing this podcast is to provide a beacon of light for any souls out there who might be needing some gentle guidance.
Join Sally and Sarah for this chance encounter in the caravan park at Orange. They discuss Sarah’s journey of losing both her parents and turning her pain into purpose with a 9 month trip on horseback around the outback, and how her mission has continued to evolve.
8 Jul 2026
Astrocartography with Mariana Tedessco
Have you ever felt a pull towards holidaying or even living in a certain place in the world? Like there's some sort of cosmic force that's drawing you there, but you can't quite put your finger on why? Well, Astrocartography might just be your answer! In this Heal 2 Heal podcast episode with full-time engineer and on the side astrology expert Mariana Tadesco (from Brazil, currently based in Sydney), you'll get to take a deep dive into the world of Astrocartography as she breaks it down with ...
24 Apr 2026
Greed to Gifts
Join Sally Rabbit in Centennial Park for this little episode of the Heal 2 Heal podcast. A few things covered… • An ode to world book day where she reads and unpacks The Whale who Wanted More • The importance of finding fulfilment by following your soul calling rather than seeking material possessions • A few bits and bobs about the White Rabbit • An early draft of some lyrics for a future children’s book… or song?! • The magic behind one of the bespoke potions she makes fo...
31 Oct 2025
Making Peace with your Past
Sally discusses ancestral healing and a Hawaiian prayer, guiding listeners to make peace with their past in this episode.
15 Aug 2025
Embodiment of Highest Self through Human Design with Laura Boatman
Host Laura Boatman, a Human Design & Gene Keys coach, guides listeners through understanding and applying Human Design principles for personal growth in this interview.
18 May 2025
Cacao, A Sacred Heart & Soul Medicine
In this mini solo cast, Sally shares her grounding and enriching ritual and recipe with the sacred heart medicine of cacao, "the food of the Gods:". She also fills you in on the plethora of benefits that this nurturing plant medicine offers for your body, mind, heart, and soul. Feel free to contact Sally for a PDF that's she's created that includes all the info she shares here, along with simple steps to follow as a starting point for creating your own ritual and recipe. You'll al...
12 Apr 2025
Tapping into Life Purpose with Aleksandra Filipowicz
Join host Sally Janet de Gruchy and guest Aleks Filipowicz as they take a deep dive into how you can use EFT Tapping as a means to uncover your life purpose, and Aleks guides Sally through a demonstration connect with her 15 year old self. This helps Sally break free from feelings like anger and frustration from being "put in a box", and step into feelings of empowerment and freedom. Aleks is a Melbourne based EFT Tapping Practitioner specialising in Matrix Reimprinting. Aleks provides ...
13 Mar 2025
Welcome & Introduction
A quick and very warm welcome from the host of Heal 2 Heal, Sally Janet de Gruchy! In this episode she tells you a little about herself and her background, as well as what you can expect in future episodes.
13 Mar 2025
Younger Self Healing with Sharon King
Welcome, to the very first episode of Heal 2 Heal! So glad you're listening, and I do hope you find some gold in here that helps you or the little people you care about along your healing journey. Sally is joined by Sharon King, an international trainer of Energy Psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. Sally and bonus guest Sylia Mathers from Soul Sunshine discuss the background and knowledge behind all of Sharon's offerings...
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