Three dope Black therapists draw on their personal experiences and professional training to unpack issues impacting mental health in the Black community. We invite listeners to join us as we explore healthier ways to think, cope, and ultimately unlearn the shit that doesn't serve us. Come heal and chill with us.
Tune in as the squad closes out Season 2 answering what we all want to know, “what’s all this work for?” They’ve tackled it all- from adjusting, to boundaries and accountability, to breaking generational cycles, and so on…but where does leaning into all of that leave? You can manifest the life you want…but it’s going to take doing “the work” to get there.
17 Jul 2023
Relational AF
Tune in as the Squad gives their take on the recent events that have had Keke Palmer and Jonah Hill stuck in the media these past couple of weeks. From when to keep your business in house to navigating public relationships to reflecting on our relationship with the internet, gossip, and trending topics to how we can use these incidents to inform how we move in our own lives…they’re touching on it all!
11 Jul 2023
Regulated AF - Breaking the Cycle: Part 2
Last episode the team tackled ‘generational curses’, now they’re diving into how to navigate all those icky feelings that come up when you decide to do the work. Where do you feel it in your body? How are you responding to it? Do you lean in the discomfort or avoid it? This episode is for all of us working to sit in discomfort and better regulate ourselves.
28 Jun 2023
Breaking Cycles: Part 1
This week the squad tackles the concept of 'generational curses/cycles' and what it's looked like for them to work to break these cycles within their own lives. Is it easy work? Absolutely not...not even for 3 therapists! Tune in as we talk the challenges we've faced and how we're working through them.
12 Jun 2023
Protective AF: Boundaries Part 2
Aye...yo Boo and yo momz ain't exempt! Now that we're all on the same page about boundaries and what they are, let's dig a little deeper. In Part 2 of the 2 part series, the Squad dives into the challenges we face while setting boundaries in different relationships. The deeper the relationship, the trickier the process. Good news, complexity isn't a hard stop.
29 May 2023
Protective AF: Boundaries Part 1
"Boundaries, boundaries, boundaries"...at this point we've all heard someone talking about boundaries. But, what are boundaries really and what's the hype? Is it all about learning to say 'no'; or is it more a matter of learning to say 'yes' to yourself? Tune in as the squad discusses boundaries- what they are, when one might be needed, all that!
15 May 2023
OWN YOUR SHIT: Accountable AF - Heal and Chill AF Podcast
Ever feel like no matter how many different ways you approach a situation, you just can't get an apology from someone? Or maybe you're the one in the hot seat struggling to push an apology out? We've all been there...stuck on both sides of the line. The Squad unpacks accountability- from what healing without an apology looks like, to how our emotions play a huge role in our ability, or inability, to hold ourselves accountable for our actions. It ain't easy owning YOUR shit...but it's possible to get there.
1 May 2023
Adjusting AF
Rob, Soco, and Tris are back! Your favorite trio open season 2 by catching up on how life has been LIFE'n. They open up about a little bit of everything...from why they dropped season 1 and disappeared to something we all can relate to- adjusting to post-pandemic life and coping through the changes. Tune back in to see where this season takes us!
14 Nov 2020
Honest AF
In this season finale episode, the squad opens up about ghostin' the listeners and the dynamics that contributed to it. Join in as we recap our first podcast experience and what's next for the Heal and Chill Crew. It's not a "goodbye" but a "catch y'all later!”
17 Sept 2020
Therapatized AF
"I don't need a therapist...I ain't crazy!" Sound about right? In a society where therapy is finally being reimagined, redefined, and rebranded to debunk the myth that therapists are old white folks, the Heal and Chill AF squad starts to break down what therapy is about and what to expect out of the "taboo world of therapy." What are common barriers to therapy? How do I pick a therapist? What might a session look like? And then some. Come get 'therapatized'!
3 Sept 2020
Vulnerable AF
How often have we said or heard someone say, "I don't do vulnerability?" A common statement usually reflective of a defense mechanism. Tune in as the squad dives into the taboo world of vulnerability, where true connection and healing is birthed.
20 Aug 2020
Tired AF
New boundaries, new bandwidths, new things, media exposure, allowing for breakdowns, scheduled cries, physical exercise/movement, and then some! Amid so much change and unknown, we must work to be aware of how our responses are manifesting in our bodies, thoughts, and emotions. The squad hits the 'pause' button to explore how our resistance to rest impacts us and what we can do to take better care of US.
13 Aug 2020
Parenting WTF
Realizing your parents' shortcomings can be hard. Learning to overcome the impact(s) of said shortcoming can be even harder. The squad explores various ways parents' parenting styles show up in our adult lives and how you might hold space for compassion towards them while also holding space for you and your healing.
6 Aug 2020
Whole AF
Ba-do-boo'd up! The squad is at it again - unpacking what society has taught us about relationships and being made whole through relationships. Explore how choosing you and embracing the fact that "your are enough" can lead to true liberation and may even position you for deeper and more meaningful relationships.
23 Jul 2020
Anxious AF.
Ever feel fear, worry, or doubt? Anxiety is real and we all experience different levels of it. The crew explores what anxiety is, how it shows up, and ways to manage and master yours.
16 Jul 2020
August and The Smiths
The squad explores the dynamics of this trending topic and takes a deeper look into relationships. Traditional, unconventional, or alternative... we're tackling it all. Explore what relationships have looked like for you and the risks and benefits of living authentically and by your own rules.
14 Jul 2020
Heal and Chill AF - The Tralier
Once upon a time, three West Coast therapists started a podcast! Heal and Chill AF coming soon! We out here. ✊🏽🏁
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