Three dope Black therapists draw on their personal experiences and professional training to unpack issues impacting mental health in the Black community. We invite listeners to join us as we explore healthier ways to think, cope, and ultimately unlearn the shit that doesn't serve us. Come heal and chill with us.
Heal and Chill AF
Claim This Podcastby Inclusive Media
5.0(31 reviews)
17 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Three dope Black therapists draw on their personal experiences and professional training to unpack issues impacting mental health in the Black community. We invite listeners to join us as we explore healthier ways to think, cope, and ultimately unlearn the shit that doesn't serve us. Come heal and chill with us.
Language
🇺🇲
Publishing Since
7/14/2020
1 verified contact email on file for Heal and Chill AF
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Recent Episodes
August 8, 2023
Thriving AF: What Is All This Work For?
<p class="p1"><span class="s1">Tune in as the squad closes out Season 2 answering what we all want to know, “what’s all this work for?” They’ve tackled it all- from adjusting, to boundaries and accountability, to breaking generational cycles, and so on…but where does leaning into all of that leave? You can manifest the life you want…but it’s going to take doing “the work” to get there.</span></p>
July 17, 2023
Relational AF
<p class="p1"><span class="s1">Tune in as the Squad gives their take on the recent events that have had Keke Palmer and Jonah Hill stuck in the media these past couple of weeks. From when to keep your business in house to navigating public relationships to reflecting on our relationship with the internet, gossip, and trending topics to how we can use these incidents to inform how we move in our own lives…they’re touching on it all!</span></p>
July 11, 2023
Regulated AF - Breaking the Cycle: Part 2
<p class="p1">Last episode the team tackled ‘generational curses’, now they’re diving into how to navigate all those icky feelings that come up when you decide to do the work. Where do you feel it in your body? How are you responding to it? Do you lean in the discomfort or avoid it? This episode is for all of us working to sit in discomfort and better regulate ourselves.</p>
17 total episodes available
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Frequently asked questions
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- What is Heal and Chill AF?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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