Hi my name is Mahnessa Hart founder of Green Island Retreat. We have created a community where empowered coaches come together to heal & elevate. We are women who have
overcame trails and hardship through life and conquered fears to honor our soul purpose. In this community we normalize and discuss personal topics that might feel uncomfortable for most women to talk about. So, make sure you tune in to heal & elevate with us every Friday because in the end we do need one another.
To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life.
Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel and everything on your mind.
I love feedback so let me know your results and how I can serve you better.
18 Sept 2023
Guided Forgiveness Meditation
To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life.
Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel, everything on your mind.
I love feedback so let me know your results and how I can serve you better.
18 Aug 2022
The Moon Tribe
So honored to speak with Melissa Carter today about her project. She has a partner Belinda that is amazing as well and have created a platform to do a virtual moon Tribe which is located in my link in bio on IG I encourage you to go @green.island.studio and register to get connected. Also, details when you listen to our conversation. She’s amazing!
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