Heal & Emerge: Be You!

About Heal & Emerge: Be You!

Listen in and be curious about yourself, relationships and living more aligned with your values. Question your answers that may be interfering with living your optimum life. How many times recently have you told the same story, said the words stressed, anxious, or depressed? Come join, me Dr. Suz, licensed clinical psychologist, yogi, artist, friend, wife, and life-long learner to consider mental HEALTH from a multidimensional view. We'll explore practical mental health hacks and discover how to ditch myths and gain your truths.

Publisher

Susan Lowe-Thomas, Psy.D.

Category

health & fitness

Language

en

Explicit

No

First episode

15 May 2020

Latest episode

23 Dec 2021

Latest episodes

6 episodes in the feed.

1. 

   23 Dec 2021

   Yoga Nidra Practice - Episode #5

   Deep awake conscious rest - get the benefits of a 3 hour nap in 30 minutes and give your nervous system a much needed time-out.

2. 

   1 May 2021

   Family Relationships: Tricky and Meaningful? Episode #4

   Learn about common family relationship challenges, the impact of a family’s emotional health on mental health, and other factors that contribute to a sense of belonging within a family.

3. 

   23 Jul 2020

   Love Relationships - Episode #3

   Dr. Suz explores considerations for having healthy relationships with friends and partners.

4. 

   25 May 2020

   Get Close to You: A Treasure Map - Episode #2

   Drop in and consider your treasure map including the BS you've come to believe, vagus nerve regulation, and the all important, feelings. Authors and books are highlighted and recommended.

5. 

   18 May 2020

   What's your story? Episode #1

   Does your story limit you or support the direction toward your dreams? Drop in, slow down and consider how your story was created and how to edit your story. Neuroplasticity, concept of flow, chunking, stability and more is offered as help to edit your story.

6. 

   15 May 2020

   Heal & Emerge: Be You!

   Listen in and be curious about yourself, relationships and living more aligned with your values. Question your answers that may be interfering with living your optimum life. How many times recently have you told the same story, said the words stressed, anxious, or depressed? Come join, me Dr. Suz, licensed clinical psychologist, yogi, artist, friend, wife, and life-long learner to consider mental HEALTH from a multidimensional view. We'll explore practical mental health hacks and discover how to ditch myths and gain your truths.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Heal & Emerge: Be You!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.