Heal & Flow - A Guided Meditation Podcast
Claim This Podcastby Riz del Rosario
Podcast Overview
<p>Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.</p><p>Uncover your light.</p><p>Come home to yourself.</p><br><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><br><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/24/2022
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Recent Episodes
June 2, 2022
Episode 15: Find Your Truth Within
<p>Truth lies in letting go of all that is not you. Take the time to slow down. Connect to yourself and release the distractions around you.</p><br><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><br><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 26, 2022
Episode 14: Forgive To Be Free
<p>Find freedom in forgiveness by slowly releasing situations or people from your past through breath, intention, and being fully present in this moment.</p><br><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><br><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 19, 2022
Episode 13: Envy
<p>What is envy really trying to tell us? With compassion and kindness, let’s take a deeper look into what causes us to feel this way.</p><br><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><br><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
16 total episodes available
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Frequently asked questions
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- What is Heal & Flow - A Guided Meditation Podcast?
<p>Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.</p><p>Uncover your light.</p><p>Come home to yourself.</p><br><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><br><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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