Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Truth lies in letting go of all that is not you. Take the time to slow down. Connect to yourself and release the distractions around you.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 May 2022
Episode 14: Forgive To Be Free
Find freedom in forgiveness by slowly releasing situations or people from your past through breath, intention, and being fully present in this moment.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 May 2022
Episode 13: Envy
What is envy really trying to tell us? With compassion and kindness, let’s take a deeper look into what causes us to feel this way.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 May 2022
Episode 12: When You’re Triggered
It’s an opportunity for you to see the parts of yourself that still needs healing. Honour every experience you have as teachers in this lifetime for your growth and expansion.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 May 2022
Episode 11: Uncovering Happiness
Through stillness and being, we uncover our natural state of bliss. Expanding our awareness of what happiness truly means for us through inward exploration and union with the breath.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Apr 2022
Episode 10: Peace Within
Peace is just a moment and a breath away… Tap into your well of peace within anytime you need it through mindful breathing and loving awareness of the self.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Apr 2022
Episode 9: Letting Go
There will always come a time for us to let go. And as we watch our breath come and go, we learn the most valuable lesson of freedom and allowing everything to flow.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Apr 2022
Episode 8: Cultivating Gratitude
In this session, we take a moment to appreciate the good that we already have in our life, as sometimes we don’t notice them enough when we are busy chasing after the things we aspire for. Everything we have right now is a gift.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Apr 2022
Episode 7: Overwhelmed by Thoughts and Emotions
When we are overwhelmed by looping thoughts and heavy emotions, it takes our focus away from the present moment and we tend to lose our balance affecting the quality of our life. In this session, we practice how to sit with these thoughts and emotions to help us center, be grounded in the present, and find calm & clarity.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Mar 2022
Episode 6: Openness
In this session, we take a moment to pause and intentionally open ourselves and bring awareness to what is happening internally. Cultivating openness through the breath, body, mind, and consciousness brings gifts of self-acceptance and helps us flow through life.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Mar 2022
Episode 5: Nurturing Softness
As we sit in stillness and come face-to-face with ourselves through observing the thoughts and emotions that come, we practice nurturing softness instead of resistance so we can understand ourselves more.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Mar 2022
Episode 4: Let Your Light Shine
Draw in energy from Source and share your light to the world in this visualization meditation episode. Look to your light within and get to know your truth. You are safe to shine your bright light.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Mar 2022
Episode 3: Come Home to Yourself
Bring awareness to all the different parts of you with openness, kindness and compassion. And really BE with yourself in this moment.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Mar 2022
Episode 2: Allow and Let It Flow
Be curious as you explore your mental images of the sea in this visualization meditation episode. We store pictures and imagery in our mind and we try to access them in today’s session to help you focus and create awareness as you notice any sensations these thoughts bring.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Feb 2022
Episode 1: Meet Your Self Where You Are
This episode is about checking in with yourself. The practice of observing the current state of your mind and emotions.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Feb 2022
Welcome to Heal & Flow
Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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