Welcome to Heal & Hustle with Sarah Whitney. If you're looking for all things entrepreneurship, mindset, & personal development, you've come to the right place. This is a space where honesty, humor, & a whole lot of sass collide, and we are so excited for you to come along on this journey!
How Journaling & Community Can Save Your Mental & Emotional Health with Emily Chertow
So what's the deal with journaling? Well, Emily Chertow, founder of Journaling Classes, dishes on exactly what journaling can do for you! From helping you with your mental health to discovering your unrealized emotions, journaling is one of the biggest acts of self care! In addition, we chat a little bit about the importance of community and how cultivating it is the key to living a fulfilling life!
In this episode, we chat about...
-the judgment of self and of others
-how journaling can be your best friend
-discovering unrealized thoughts around dating and friendships
-building community & a small business
Be Sure to follow Emily Chertow (https://www.instagram.com/echertow/) & Journaling Classes (https://www.instagram.com/journalingclasses/) on Instagram!
Be sure to follow My Personal (https://www.instagram.com/sarahwhitneyhumphrey/) & Podcast (https://www.instagram.com/itaintitsispodcast/) Instagram!
Rate & review my podcast :)
25 May 2021
How to Land an Interview with Martin Garrix & Other Major EDM Artists with the Millennial Girls
What's it like talking to Martin Garrix? And what's it like spending time BTS with some of the world's biggest EDM superstars? Well, the Millennial Girls know exactly what it's like to rub elbows with the biggest & brightest stars of our day & age!
Meet the Millennial Girls, Racquel Goldy & Natasha Salehi. This power duo is fun, real, and entertaining as hell, and they sat down with me to talk all-things music & EDM! From how to get started in radio to what it's like backstage, these girls give honest advice & have some wild stories that will make you laugh!
In this episode, we chat about...
-how to break into the radio/media personality industry
-what it's really like as a radio host day-to-day
-craziest encounter with a DJ
-what it's like being behind-the-scenes at a music festival
-how to remain vulnerable on social media while having a sense of privacy
Be sure to follow Racquel (https://www.instagram.com/racquelgoldy/?hl=en) & Natasha (https://www.instagram.com/natashasalehi/?hl=en) on social media!
Be sure to follow the Millennial Girls on Instagram (https://www.instagram.com/millennial_girls/?hl=en) & listen to the Millennial Girls Podcast (https://podcasts.apple.com/us/podcast/millennial-girls/id1510484472)
Follow My Personal Instagram (https://www.instagram.com/sarahwhitneyhumphrey/?hl=en) & the It Ain't It, Sis Podcast Instagram (https://www.instagram.com/itaintitsispodcast/?hl=en)
Be sure to Subscribe, Rate, & Review!
18 May 2021
Finding the Fun, Celebrating the Small Wins, & Body Image with Reagan Baylee
If you don't know Reagan Baylee is, you better remember because this social media marketer, Tiktoker, birthmark celebrator, & badass entrepreneur knows a thing or two about taking chances! In today's episode, we chat about how Reagan quit her job in medical sales in order to find the fun. From being an extra on TV to working on an ice cream truck, Reagan decided to follow where her heart lead her, and after a few months of learning, growing, & doing, Regan finally decided to pursue marketing full-time. If you are a young entrepreneur, on the job hunt, or simply looking to add a little more fun in your life, this episode is for you!
In this episode we chat about...
-finding the fun in your everyday work
-celebrating the small wins
-learning from your "failure" and mistakes in business
-being a "yes" woman and having "can-do" attitude
-owning her birthmark & making authenticity at the forefront of her business
Be sure to follow Reagan on all of the socials!
@reagan.baylee (https://www.instagram.com/reagan.baylee/) on Instagram
Reagan's website, The Business Side of Things (https://www.thebusinesssideofthings.com)
@reaganbaylee (https://www.tiktok.com/@reaganbaylee?) on TikTok
Be sure to subscribe & rate & review!
Follow me @sarahwhitneyhumphrey (https://www.instagram.com/sarahwhitneyhumphrey/) and @itaintitsispodcast (https://www.instagram.com/itaintitsispodcast/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
54 ratings
Spotify
5.0 / 5
1 ratings
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