Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.
Ep 35 Before the Year Ends: 10 Questions That Will Change How You Enter 2026
If you’ve been feeling reflective, overwhelmed, or in-between versions of yourself this season… this episode is your reset. Cynthia Flores, therapist and host of Heal & Manifest, guides you through 10 powerful end-of-year questions to help you release, recenter, and step into 2026 with intention.
Perfect for journaling, grounding, or closing out the year with clarity and compassion.
Listen + share + Follow @cynthiafloreslmft for more.
Follow @cynthiafloreslmft (https://www.instagram.com/cynthiafloreslmft/) on Instagram and TikTok
📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: www.cynthiagflores.com
#YearEndReflection#InnerWork#HealingJourney#MentalHealthPodcast#EmotionalWellness#SelfReflection#LettingGo#IntentionalLiving#PersonalGrowth#HealAndManifestPodcast
28 Nov 2025
EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sorady
In this episode, Cynthia Flores and therapist Stephanie Soradi break down the “Good Girl” script — where it comes from, why it leads to guilt and perfectionism, and how to finally let it go. We talk about cultural pressure, people-pleasing, burnout, and the emotional cost of always being “the responsible one.” You’ll learn practical steps to set boundaries, rebuild self-trust, and reconnect with who you are beyond the good-girl role.Connect and follow Stephanie Sorady: @steffsorady (https://www.instagram.com/steffsorady/)
Listen + share + Follow @cynthiafloreslmft (https://www.instagram.com/cynthiafloreslmft/) for more.
📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com
🔗 Work with Cynthia: www.cynthiagflores.com
#GoodGirlSyndrome #PeoplePleasingRecovery #HealingJourney #LatinaTherapist #CycleBreaker #FirstGenHealing #TraumaInformed #PerfectionismRecovery #BoundariesAreLove #SelfWorthHealing #InnerChildHealing #MentalHealthPodcast #HealAndManifest #CynthiaFloresLMFT #GoodGirlRehab #LettingGoOfGuilt #SelfTrustJourney #RelationshipHealing #LatinasInTherapy
21 Nov 2025
Ep33 Every Ending Has a New Beginning
Have you ever felt like nothing is wrong… but nothing feels right either?
That quiet in-between season where you’re not who you were, but not yet who you’re becoming?
In EP33: Every Ending Has a New Beginning, Cynthia Flores, First-Gen Latina therapist and host of Heal & Manifest, explores the emotional shifts that come with endings, transitions, and identity changes.
Whether it’s a breakup, a career shift, changing friendships, or grieving an old version of yourself — this episode covers:
✨ Why transitions trigger grief✨ How to stop spiraling and find clarity✨ What this “messy middle” is really teaching you✨ Reflection questions to guide your next chapter
You’re not falling apart — you’re transitioning.
Listen + share with an amiga. Follow @cynthiafloreslmft (https://www.instagram.com/cynthiafloreslmft/)for more.
Keywords: healing, transitions, self-discovery, first-gen Latina, emotional well-being, endings and beginnings
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
103,360
Score snapshot 15 Sept 2025
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
94
YouTube
82
Engagement
0
Contact Heal and Manifest with Cynthia Flores
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Heal and Manifest with Cynthia Flores
Who hosts Heal and Manifest with Cynthia Flores?
Cynthia Flores host the show. Published by Cynthia Flores.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Heal and Manifest with Cynthia Flores take guests?
Yes. Guests have been identified in episode analyses.
Host of Heal and Manifest with Cynthia Flores?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
