Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.
Heal and Manifest with Cynthia Flores
Claim This Podcastby Cynthia Flores
43 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality82
Social94
YouTube82
Engagement0
Podcast Overview
Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.
Language
🇺🇲
Publishing Since
3/4/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality82
Social94
YouTube82
Engagement0
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Heal and Manifest with Cynthia Flores
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 15, 2025
Ep 35 Before the Year Ends: 10 Questions That Will Change How You Enter 2026
<p>If you’ve been feeling reflective, overwhelmed, or in-between versions of yourself this season… this episode is your reset. Cynthia Flores, therapist and host of Heal & Manifest, guides you through <strong>10 powerful end-of-year questions</strong> to help you release, recenter, and step into 2026 with intention.</p><p>Perfect for journaling, grounding, or closing out the year with clarity and compassion.</p><p>Listen + share + Follow @cynthiafloreslmft for more.</p><p>Follow<a href="https://www.instagram.com/cynthiafloreslmft/" target="_blank" rel="noopener noreferer"> @cynthiafloreslmft</a> on Instagram and TikTok</p><p><br></p><p>📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com</p><p><br></p><p>🔗 Work with Cynthia: www.cynthiagflores.com</p><p>#YearEndReflection#InnerWork#HealingJourney#MentalHealthPodcast#EmotionalWellness#SelfReflection#LettingGo#IntentionalLiving#PersonalGrowth#HealAndManifestPodcast</p>
November 28, 2025
EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sorady
<p>In this episode, Cynthia Flores and therapist Stephanie Soradi break down the “Good Girl” script — where it comes from, why it leads to guilt and perfectionism, and how to finally let it go. We talk about cultural pressure, people-pleasing, burnout, and the emotional cost of always being “the responsible one.” You’ll learn practical steps to set boundaries, rebuild self-trust, and reconnect with who you are beyond the good-girl role.Connect and follow Stephanie Sorady: @<a href="https://www.instagram.com/steffsorady/" target="_blank" rel="ugc noopener noreferrer">steffsorady </a></p><p><br /></p><p>Listen + share + Follow <a href="https://www.instagram.com/cynthiafloreslmft/" target="_blank" rel="ugc noopener noreferrer">@cynthiafloreslmft</a> for more.</p><p>📩 Collabs & Speaking: healandmanifestconcynthia@gmail.com</p><p>🔗 Work with Cynthia: www.cynthiagflores.com</p><p><br /></p><p>#GoodGirlSyndrome #PeoplePleasingRecovery #HealingJourney #LatinaTherapist #CycleBreaker #FirstGenHealing #TraumaInformed #PerfectionismRecovery #BoundariesAreLove #SelfWorthHealing #InnerChildHealing #MentalHealthPodcast #HealAndManifest #CynthiaFloresLMFT #GoodGirlRehab #LettingGoOfGuilt #SelfTrustJourney #RelationshipHealing #LatinasInTherapy<br /></p>
November 21, 2025
Ep33 Every Ending Has a New Beginning
<p><strong>Have you ever felt like nothing is wrong… but nothing feels right either?</strong><br>That quiet in-between season where you’re not who you were, but not yet who you’re becoming?</p><p>In <strong>EP33: Every Ending Has a New Beginning</strong>, Cynthia Flores, First-Gen Latina therapist and host of Heal & Manifest, explores the emotional shifts that come with endings, transitions, and identity changes.</p><p>Whether it’s a breakup, a career shift, changing friendships, or grieving an old version of yourself — this episode covers:</p><p>✨ Why transitions trigger grief✨ How to stop spiraling and find clarity✨ What this “messy middle” is really teaching you✨ Reflection questions to guide your next chapter</p><p>You’re not falling apart — you’re transitioning.</p><p><br></p><p> <strong>Listen + share with an amiga. Follow</strong><a href="https://www.instagram.com/cynthiafloreslmft/" target="_blank" rel="noopener noreferer"><strong> @cynthiafloreslmft </strong></a><strong>for more.</strong></p><p><br></p><p>Keywords: healing, transitions, self-discovery, first-gen Latina, emotional well-being, endings and beginnings</p><p></p>
43 total episodes available
Recent guests on Heal and Manifest with Cynthia Flores
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kim Guerra
Guest
Yolanda Renteria
Guest
Deep-dive analytics for Heal and Manifest with Cynthia Flores
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heal and Manifest with Cynthia Flores?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.