Heal & Thrive

About Heal & Thrive

Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reaching your full potential, you’re in the right place. Let’s heal, grow, and succeed—together.

Publisher

Adele-Marie Hartshorn

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

19 Aug 2024

Latest episode

7 May 2025

Latest episodes

42 episodes in the feed.

1. 

   7 May 2025

   Imposter Syndrome & Co-Regulation – Why You’re Not Alone

   This episode explores imposter syndrome, its origins, and its impact on well-being, while also highlighting the importance of co-regulation for nervous system support and feeling grounded.

2. 

   30 Apr 2025

   Leading with Regulation to Impact More

   Adele-Marie discusses how regulating your nervous system impacts business, covering self-trust, embodied leadership, and safety to avoid sabotaging success.

3. 

   23 Apr 2025

   Nervous System Regulation in Business - Why It Changes Everything

   Adele-Marie, podcast host, explores nervous system regulation as a key element in business, revealing how understanding bodily reactions improves clarity and confident leadership.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

94

YouTube

0

Engagement

51