Welcome to Heal and Thrive Podcast. I’m your Host Ale Kanashiro and I am a transformational mentor and I am obsessed with your subconscious mind and creating a life that feels authentic to you.
These are your weekly podcast that takes you on your inner work journey to help you consciously create and up level to a thriving life.
We will shatter your patterns, reprogram your subconscious mind, integrate further, and help you co-create a fulfilling life.
In this episode, I dive deep into one of the most common reasons why we struggle to manifest the things we consciously desire: a lack of congruency. You might have big dreams and goals—a healthy relationship, financial abundance, or the freedom to travel the world—but if your subconscious beliefs aren't aligned with those desires, you're going to experience blocks.
We'll explore:
Why congruency between your conscious desires, subconscious beliefs, and actions is critical to achieving your goals.
How to identify the limiting beliefs and patterns that might be holding you back.
The three levels of change: conscious desires (awareness), subconscious beliefs, and action (integration).
How your subconscious mind will always seek to confirm its beliefs, and why reprogramming these beliefs is essential.
Why real change happens when we bring awareness down into the body through aligned actions and intentional living.
If you're tired of attracting the same patterns and feel like you're on a loop, this episode is for you. I also talk about how you can break free by creating safety within yourself and aligning your life with your true desires.
26 Sept 2024
Ep. 8 | A Life Update and A lil Rant
Welcome to heal and thrive, before I hit the ground running with some other useful content!
Here is what has happened in the last few months.
So much growth, so much change, so much saturning lol.
Hope you enjoy this less structured podcast episode!
15 Apr 2024
Ep. 7| Respecting Your Current Self
In this episode, we will dive into:
Embracing your current self: Talks about the tendency in personal development to always seek change and not honor the journey you are on.
Integration and Trust: Encourages integrating all aspects of oneself and cultivating trust in the journey, embracing collaboration with something greater.
This episode will empower you to respect and honor yourself and extend that same compassion to others. Remembering that everyone has a unique path to embrace.
With all the love!
Ale!
Connect with me on instagram at @alekanashiro. (https://www.instagram.com/alekanashiro/)
If you want to deepen your self-trust join my 7-day integration series The Trust Fall. (https://ale-kanashiro.mykajabi.com/TheTrustFall-Integration)
3 Apr 2023
Ep 6| All About Integrated Woman
Hello, my beautiful human!
Welcome to another episode here on the podcast! On this episode, we're diving into my new program The Integrated Woman!
In this episode, you will learn the 4 pillars I use to create transformation in your life as well as understand what an Integrated Woman is all about.
Topics we will cover:
Getting clear and taking inventory of your life and environment.
Authentic Essence and Shadow work
Removing the blocks + Coping Mechanisms
Taking bold action and regulating your nervous system.
This episode is filled with tangible information that you can start applying in your life to start transforming!
If you want to join the Integrated Woman click here. (https://ale-kanashiro.mykajabi.com/the-integrated-woman)
Connect with me on IG: @alekanashiro (https://www.instagram.com/alekanashiro/)
27 Dec 2022
EP 5| Unpacking Commitment Issues: The Root + Why of it all!
This week's episode is a special and vulnerable one for me, but authentically sharing has always been one of my values. Pick up nuggets of wisdom from my experiences, from my integrations, and also create your own transformations.
We'll unpack commitment issues and understand the root of it all. I give you examples of how this has come up in my life, some questions to reflect on to understand the root cause of your commitment issues, and how to process and create change.
Join me as we explore one of the more complex issues you might be facing and create the necessary healing for you to have healthy and balanced relationships, work, and life.
If you want to get a free 20 min consultation to see if we would work well together: https://calendly.com/alekanashiro/15min?month=2022-12 (https://calendly.com/alekanashiro/15min?month=2022-12)
If you haven't followed me on socials here is my Instagram: @alekanashiro (https://www.instagram.com/alekanashiro/)
If you are interested in working with me learn more here: ale-kanashiro.mykajabi.com (https://l.instagram.com/?u=http%3A%2F%2Fale-kanashiro.mykajabi.com%2F&e=ATOXzCRAdH5qWazluPJs-1AP_kITIvEf13d0Q-wZSbuU5s50JOSti3KvgYfJimewP4Hi_uznV0jXVK_14d8S&s=1)
See you in the next episode!
21 Dec 2022
EP 4| Change: Why is it so hard? + How to actually do it.
In this episode, we talk about creating actual change and what most people don't talk about, which is the discomfort you feel when creating change in your life.
Whether it be breaking people-pleasing tendencies, to creating a new habit, or finally stopping your procrastination.
We'll unpack why we experience discomfort when we create change and how to deal with it.
Please let me know what you thought about this episode!
If you are interested in working with me learn more here: ale-kanashiro.mykajabi.com (https://l.instagram.com/?u=http%3A%2F%2Fale-kanashiro.mykajabi.com%2F&e=ATOXzCRAdH5qWazluPJs-1AP_kITIvEf13d0Q-wZSbuU5s50JOSti3KvgYfJimewP4Hi_uznV0jXVK_14d8S&s=1)
If you haven't followed me on socials here is my Instagram: @alekanashiro (https://www.instagram.com/alekanashiro/)
If you want to get a free 20 min consultation to see if we would work well together: https://calendly.com/alekanashiro/15min?month=2022-12 (https://calendly.com/alekanashiro/15min?month=2022-12)
See you in the next episode!
25 Oct 2022
EP 3| Unpacking Self-Sabotage + tools to work with it.
In this episode, we get to demystify a very popular topic in the online space, self-sabotage.
We'll unpack what self-sabotage really is, how to shift your view on it, and use practical tools to help manage it.
Please let me know what you thought about this episode since it's one of my favorite topics because this is mainly what I work with!
If you are interested in working with me learn more here: ale-kanashiro.mykajabi.com (https://l.instagram.com/?u=http%3A%2F%2Fale-kanashiro.mykajabi.com%2F&e=ATOXzCRAdH5qWazluPJs-1AP_kITIvEf13d0Q-wZSbuU5s50JOSti3KvgYfJimewP4Hi_uznV0jXVK_14d8S&s=1)
If you haven't followed me on the socials here is my Instagram: @alekanashiro (https://www.instagram.com/alekanashiro/)
See you in the next episode!
14 Oct 2022
EP 2| Reinforcement - The most forgotten part of the healing journey
Welcome to another episode of Heal & Thrive!
Today we are going to dive into a topic that has been very present for me and it's a forgotten part of the healing journey.
We'll discuss how to reinforce new neural pathways to reap the benefits of healing and creating actual change in your life.
We will discuss how to live consciously and intentionally to embody the healed version of yourself.
So excited to dive in!
You can connect with me on Instagram at @alekanashiro!
11 Oct 2022
EP 1| Intro to Heal and Thrive!
Welcome to Heal and Thrive! This first episode is all about my journey and what this podcast will be all about!
In this little corner, we will discuss all the things growth, healing, and creating your best life.
I am Ale Kanashiro, a hypnotherapist + Transformational Mentor.
We tackle the psychological side so you can start to work with yourself not against yourself to create a life that feels authentic and good for you.
In each episode, we will dive deep into a new topic that can help you heal and thrive.
Join me as we journey through the human experience.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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