by Alejandra Kanashiro
Welcome to Heal and Thrive Podcast. I’m your Host Ale Kanashiro and I am a transformational mentor and I am obsessed with your subconscious mind and creating a life that feels authentic to you. These are your weekly podcast that takes you on your inner work journey to help you consciously create and up level to a thriving life. We will shatter your patterns, reprogram your subconscious mind, integrate further, and help you co-create a fulfilling life.
Language
🇺🇲
Publishing Since
10/11/2022
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October 4, 2024
<p>In this episode, I dive deep into one of the most common reasons why we struggle to manifest the things we consciously desire: a lack of congruency. You might have big dreams and goals—a healthy relationship, financial abundance, or the freedom to travel the world—but if your subconscious beliefs aren't aligned with those desires, you're going to experience blocks.</p> <p>We'll explore:</p> <ul> <li>Why congruency between your conscious desires, subconscious beliefs, and actions is critical to achieving your goals.</li> <li>How to identify the limiting beliefs and patterns that might be holding you back.</li> <li>The three levels of change: conscious desires (awareness), subconscious beliefs, and action (integration).</li> <li>How your subconscious mind will always seek to confirm its beliefs, and why reprogramming these beliefs is essential.</li> <li>Why real change happens when we bring awareness down into the body through aligned actions and intentional living.</li> </ul> <p>If you're tired of attracting the same patterns and feel like you're on a loop, this episode is for you. I also talk about how you can break free by creating safety within yourself and aligning your life with your true desires.</p>
September 26, 2024
<p>Welcome to heal and thrive, before I hit the ground running with some other useful content!</p> <p><br></p> <p>Here is what has happened in the last few months. </p> <p>So much growth, so much change, so much saturning lol. </p> <p><br></p> <p>Hope you enjoy this less structured podcast episode!</p>
April 15, 2024
<p><strong>In this episode, we will dive into: </strong></p> <ul> <li><strong>Embracing your current self: </strong>Talks about the tendency in personal development to always seek change and not honor the <em>journey </em>you are on. </li> <li><strong>Integration and Trust: </strong>Encourages integrating all aspects of oneself and cultivating trust in the journey, embracing collaboration with something greater.</li> </ul> <p>This episode will empower you to respect and honor yourself and extend that same compassion to others. Remembering that everyone has a unique path to embrace. </p> <p><br></p> <p>With all the love! </p> <p>Ale! </p> <p><br></p> <p>Connect with me on instagram at <a href="https://www.instagram.com/alekanashiro/" target="_blank" rel="noopener noreferer">@alekanashiro.</a></p> <p>If you want to deepen your self-trust join my 7-day integration series <a href="https://ale-kanashiro.mykajabi.com/TheTrustFall-Integration" target="_blank" rel="noopener noreferer">The Trust Fall. </a></p> <p><br></p>
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Welcome to Heal and Thrive Podcast. I’m your Host Ale Kanashiro and I am a transformational mentor and I am obsessed with your subconscious mind and creating a life that feels authentic to you.
These are your weekly podcast that takes you on your inner work journey to help you consciously create and up level to a thriving life.
We will shatter your patterns, reprogram your subconscious mind, integrate further, and help you co-create a fulfilling life.
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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