About HEAL: conversations to guide you toward personal growth and overall wellbeing
Each episode I welcome a guest who shares their personal story of personal growth and healing.
This podcast addresses topics such as "Honoring your past", "healing with humor", "Educating yourself in alternate ways to heal", "Energy and emotions, how we can trap them and release them", "Awareness, adapting and allowing" and "Love, let go, and live in the present'.
These interviews are truly conversations to guide you toward personal growth and overall wellbeing.
Special thanks to Riley Baez-Bradway for our music and to Bruce Webster for his assistance with editing.
Join me as I sit down with Stacey Short to discuss her journey.
Stacey Short grew up in the Air Force and have experienced all kinds of cultures. She is a recovering codependent and people pleaser, single mother of two teen boys and 3 dogs. Stacey has been in therapy for 9 years after her last relationship blew up. She lost her baby brother to suicide in 2016, and her life has not been the same sense.
She became a coach in 2020 in order to help other women who feel unseen, unheard, and unfulfilled in life. Women who have lost themselves in the roles they play everyday. She became the coach she needed. She is so honored to be a small part in transforming other women and continues to heal herself, everyday.
Her story is amazing and I loved this conversation!
Here are her links etc... go follow her!
IG: afewshortminutes_coaching_
FB and LinkedIn: Stacey Short
TikTok: Stacey_coaches
She even has a freebie here!
Stacey's coaching program. Free discovery call https://calendly.com/afewshortminutes/30min?month=2023-02
If you connect with her, tell her I sent you!
12 Mar 2023
HEAL: Season 3 Episode 5 with Stephanie Butler
Join me as I sit down with Stephanie Butler who is a life and wellness coach, an author, a speaker and a registered Social Service Worker.
Stephanie works through the lens of self-compassion, self-care to embody self-love in all areas of her life. She believes it is an inside job to be happy and she aligns her soul so that all else falls into place and dreams unfold.
You can grab her journal called Magical Weekly Manifesting Journal on Amazon (see US and Canadian links below)!
And here is where you can follow her or connect with her:
Website: stephaniebutlercoach.com
Instagram: instagram.com/stephanie.butler.coach
Amazon links:
Canadian Friends
https://www.amazon.ca/dp/B0BXNBDK16/ (https://www.amazon.ca/dp/B0BXNBDK16/?fbclid=IwAR1QIr3jVjdJLOBZ8a8R72gpVM0zaW3tj9URYx89xxoCwGxJSQau86mQYA4)
USA Friends
https://www.amazon.com/dp/B0BXNBDK16 (https://www.amazon.com/dp/B0BXNBDK16?fbclid=IwAR2narjaToKEtt2iSoBrkwjkCaZKkTZRYJxKQXD4gny05A-_0k4-CU4tQJE)
24 Feb 2023
HEAL: Season 3 Episode 4 with Dr. Elizabeth Guthrie
Join me as I chat with Dr Elizabeth Guthrie
Dr Elizabeth Guthrie is a board certified wellness practitioner with a Bachelor's of Science in Complementary Medicine, a Master's of Public Health in Functional Nutrition with a PhD in Natural Medicine.
Elizabeth's personal experiences led her to begin studying trauma and its effects on the body and mond. Now she helps others to learn how natural wellness can be safely implemented as part of a trauma recovery journey.
You can visit and follow her here:
website: www.traumainformedherbalist.com
Instagram: @traumainformedherbalist
TikTok: traumainformedherbal
Elizabeth is also an author! Her book titled The Trauma Informed Herbalist can be purchased here: https://a.co/d/0S2zGHh
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
3 ratings
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