Heal From Parental Absence | Healing Scriptures, Forgiveness, Acceptance, Childhood Trauma
Claim This Podcastby Beverly Parraz - Podcast Host, Life Coach
Podcast Overview
<p><span><strong>Hello Bright Soul,</strong></span></p> <p><span>If you’re healing from childhood trauma, parental absence, or the lifelong feeling of “never enough,” this podcast is your safe place to breathe again. Heal from Parental Absence helps you understand the emotional wounds that shaped your identity — from abandonment and rejection to anxiety, hyper‑independence, and survival‑mode living. Through faith‑based guidance, trauma‑informed insight, and practical tools, you’ll learn how to rebuild your self‑worth, form healthy relationships, and step into the identity God designed for you.</span></p> <p><span>I’m Beverly Parraz — a believer in Jesus Christ, a survivor of childhood trauma, and a certified Holistic Christian Life & Career Coach. I know what it means to grow up without your parents, to high‑function through pain, and to wonder if wholeness is truly possible. Now I help Bright Souls heal, reflect, and rise into purpose.</span></p> <p><span>If you’re ready to release the pain of your past and walk confidently into your future, you’re in the right place.</span></p> <p><span><strong>Let Your Soul Breathe.</strong></span></p> <p><span>Join our Facebook community: Heal from Parental Absence Community Visit: <a title="ninecrownsofgrace.life" href="https://ninecrownsofgrace.life/?utm_source=copilot.com" target="_blank" rel="noreferrer noopener">https://ninecrownsofgrace.life/</a> Purchase the Bright Soul Guided Journal Bundle: <a title="ninecrownsofgrace.myshopify.com" href="https://ninecrownsofgrace.myshopify.com/products/bright-soul-journal-bundle?utm_source=copilot.com" target="_blank" rel="noreferrer noopener">https://ninecrownsofgrace.myshopify.com/products/bright-soul-journal-bundle</a></span></p> <p><span>Email: ninecrownsofgrace@gmail.com</span></p> <p><span>Support the mission: CashApp $9CrownsofGrace</span></p> <p><span>#traumahealing #emotionalwellness #faithbasedhealing #rewireyourmind #childhoodtrauma</span></p>
Language
🇺🇲
Publishing Since
1/8/2026
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Recent Episodes
July 8, 2026
058 The Freedom of Self‑Forgiveness After Parental Absence_ How Self‑Grace Heals the Strong One’s Shame, Triggers, and Identity
Helllo, Bright Soul!!! Self‑forgiveness is one of the hardest parts of healing from parental absence — especially for the Strong One who has carried the weight of responsibility, shame, and emotional triggers for far too long. In this episode of Heal From Parental Absence, Beverly guides you through the freedom that comes when you stop blaming yourself, release false responsibility, and allow God’s grace to heal your identity from the inside out. You’ll learn why parental absence creates self‑blame, how emotional triggers form, and how self‑grace helps regulate your nervous system, restore your sense of worth, and rebuild your relationship with yourself. If you’ve struggled with shame, over-responsibility, or feeling “never enough,” this episode will help you breathe again — and begin forgiving yourself with God’s love leading the way. This episode is for the strong ones, the steady ones, the ones who carried too much for too long — the ones who are finally ready to stop pretending they’re okay and begin healing for real. If something in you softened today, download your free Identity Guide at NineCrownsOfGrace.life and step into the gentle, faith‑anchored clarity God has for you. Start your journey here: Download the Free Identity Guide at NineCrownsOfGrace.life Join the newsletter for weekly identity‑anchored encouragement Book your clarity call directly on the site Support the mission: CashApp: $9CrownsofGrace Let’s heal with grace, truth, and God leading every step.
July 1, 2026
057 What Forgiveness Requires: The Internal Work Before Release Part 2
Helllo, Bright Soul!!! Forgiveness isn’t a moment — it’s a heart posture. In Part 2 of What Forgiveness Requires, Beverly guides Bright Souls through the internal work that must happen before release: grief, honesty, nervous system safety, emotional permission, and God‑anchored alignment. This episode speaks directly to the hidden places parental absence shapes — the parts of you that learned to survive, compartmentalize, and carry more than you ever should have. “You can’t release what you haven’t acknowledged… You can’t forgive what you haven’t grieved.” “The womb may have been louder… but the voice of God has never stopped speaking.” Inside this episode, Beverly breaks down the real work of forgiveness — not the churchy version, not the performance version, but the human, honest, grief‑anchored version. You’ll learn why your heart may not be ready the first time you say “I forgive you,” how your body holds unresolved parental wounds, and why safety, boundaries, and truth‑telling are essential before release. You’ll also hear: Why forgiveness is a continuous posture, not a one‑time declaration How ambiguous grief from parental absence sits in the body for decades Why suppressed emotions block healing and keep you in survival mode How Jesus teaches forgiveness as a process of alignment, not pressure Why reconciliation is optional and access must be earned How to create emotional and spiritual safety before attempting forgiveness The role of grief, honesty, boundaries, and God’s timing in true release This episode is for the strong ones, the steady ones, the ones who carried too much for too long — the ones who are finally ready to stop pretending they’re okay and begin healing for real. If something in you softened today, download your free Identity Guide at NineCrownsOfGrace.life and step into the gentle, faith‑anchored clarity God has for you. Start your journey here: Download the Free Identity Guide at NineCrownsOfGrace.life Join the newsletter for weekly identity‑anchored encouragement Book your clarity call directly on the site Support the mission: CashApp: $9CrownsofGrace Let’s heal with grace, truth, and God leading every step.
June 26, 2026
056| Forgiveness Starts in the Body: Healing Trauma, Releasing Expectations, and Letting God Lead
Helllllo, Bright Soul! Welcome to Heal from Parental Absence. Forgiveness doesn’t begin in your mind — it begins in your body. In this powerful, trauma‑informed, faith‑anchored episode, we break down why forgiveness feels so hard, why your nervous system reacts before your thoughts do, and how your body holds on to wounds long after your heart wants to heal. If you’ve ever wondered why certain memories still trigger you, why your chest tightens, why you shut down, or why you can’t “just let it go,” this episode will finally make it make sense. We walk through the mind‑body‑spirit connection, how trauma shapes your forgiveness journey, how unmet expectations keep you emotionally tied to people who may never change, and why releasing expectations is often the first step toward emotional freedom. You’ll learn the difference between forgiveness and reconciliation, how to set biblical boundaries, how to forgive someone who never apologized, and how God gently leads you through healing without rushing your heart. This episode blends somatic healing, nervous system regulation, trauma recovery, and biblical truth to help you understand what your body has been trying to tell you — and how God meets you in the places you’ve been carrying alone. If you’re healing from parental wounds, emotional neglect, abandonment, church hurt, or long‑standing resentment, this conversation will help you breathe again. Forgiveness is not a moment. It’s a process. And your body is part of that process. Let God lead you into the kind of healing that restores your identity, your peace, and your emotional freedom. Start your journey here: Download the Free Identity Guide at NineCrownsOfGrace.life Join the newsletter for weekly identity‑anchored encouragement Book your clarity call directly on the site Support the mission: CashApp: $9CrownsofGrace Let’s heal with grace, truth, and God leading every step.
57 total episodes available
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Frequently asked questions
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- What is Heal From Parental Absence | Healing Scriptures, Forgiveness, Acceptance, Childhood Trauma?
<p><span><strong>Hello Bright Soul,</strong></span></p> <p><span>If you’re healing from childhood trauma, parental absence, or the lifelong feeling of “never enough,” this podcast is your safe place to breathe again. Heal from Parental Absence helps you understand the emotional wounds that shaped your identity — from abandonment and rejection to anxiety, hyper‑independence, and survival‑mode living. Through faith‑based guidance, trauma‑informed insight, and practical tools, you’ll learn how to rebuild your self‑worth, form healthy relationships, and step into the identity God designed for you.</span></p> <p><span>I’m Beverly Parraz — a believer in Jesus Christ, a survivor of childhood trauma, and a certified Holistic Christian Life & Career Coach. I know what it means to grow up without your parents, to high‑function through pain, and to wonder if wholeness is truly possible. Now I help Bright Souls heal, reflect, and rise into purpose.</span></p> <p><span>If you’re ready to release the pain of your past and walk confidently into your future, you’re in the right place.</span></p> <p><span><strong>Let Your Soul Breathe.</strong></span></p> <p><span>Join our Facebook community: Heal from Parental Absence Community Visit: <a title="ninecrownsofgrace.life" href="https://ninecrownsofgrace.life/?utm_source=copilot.com" target="_blank" rel="noreferrer noopener">https://ninecrownsofgrace.life/</a> Purchase the Bright Soul Guided Journal Bundle: <a title="ninecrownsofgrace.myshopify.com" href="https://ninecrownsofgrace.myshopify.com/products/bright-soul-journal-bundle?utm_source=copilot.com" target="_blank" rel="noreferrer noopener">https://ninecrownsofgrace.myshopify.com/products/bright-soul-journal-bundle</a></span></p> <p><span>Email: ninecrownsofgrace@gmail.com</span></p> <p><span>Support the mission: CashApp $9CrownsofGrace</span></p> <p><span>#traumahealing #emotionalwellness #faithbasedhealing #rewireyourmind #childhoodtrauma</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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