- 12
- Episodes
- 3
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About Heal From Within
Our journey is our medicine. healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast)
- Publisher
- Black Girl Magik
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 28 Aug 2025
- Latest episode
- 2 Oct 2026
Latest episodes
12 episodes in the feed.
2 Oct 2026
The Power of Saturn
This solo transmission explores the power of Saturn. The sacred shift that happens when the universe stops asking and starts requiring. Through a raw journal entry from two years ago and the grounding of Hoodoo Heritage Month, this episode is a reminder that radical responsibility is not a punishment. It is a promotion. Saturn in Aries is demanding that you stop starting and start finishing. That you build from your authentic self, your lineage, your spiritual DNA, not from someone else's system. Let this be your reminder that the choices you make right now are building something that will outlast you. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Join Sanctuary School Membership (https://open.substack.com/pub/sanctuaryschool/p/welcome-to-the-sanctuary-school-membership?r=4ike4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Aug 2026
The Power of Asking
This solo transmission is about the power of asking for what you want, what you need, and what your spirit has always known was meant for you. 80% of everything that has blessed my life came from not waiting for permission but taking the lead. This episode is your reminder to stop rehearsing the ask and just make it. Tiktok Video Mentioned (https://www.tiktok.com/@brooklynmuseum/video/7677595142462770446?_r=1&_t=ZP-99IJXHYdB1j) Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Join Sanctuary School Membership (https://open.substack.com/pub/sanctuaryschool/p/welcome-to-the-sanctuary-school-membership?r=4ike4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
26 Aug 2026
The Power of Initiation
This solo transmission explores the moment you finally see the thing that has been keeping you, the pattern, the realization, the one action standing three degrees from the life you actually want. Through the lens of my Saturn return in Pisces and Saturn's collective move into Aries, this episode is an invitation to stop circling and start building. Not from someone else's system. From your own spiritual DNA. This is your initiation. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Join Sanctuary School Membership (https://open.substack.com/pub/sanctuaryschool/p/welcome-to-the-sanctuary-school-membership?r=4ike4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
17 Mar 2026
The Power of Movement
This mantra episode explores what happens when you finally stop waiting for perfect. I break down my chart — Aries Sun, Virgo Rising, Scorpio Moon — and how that tension has kept me stuck in perfectionism for years while building Sanctuary School. I’m pulling back the curtain on the real story: the iterations, the closings, the performing for a version of myself I’d outgrown. Mercury stations direct on March 20th conjunct the North Node in Pisces, and the cosmos is saying your destiny doesn’t wait for you to be ready. So I’m moving — messy, imperfect, real. As your Aries Sun breaks through the Virgo Rising perfectionism, this is your reminder that the life you build through movement will always feel more honest than the one you build through control. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Join Sanctuary School Membership (https://open.substack.com/pub/sanctuaryschool/p/welcome-to-the-sanctuary-school-membership?r=4ike4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Mar 2026
The Power of Devotion
This mantra episode explores the power of devotion — the sacred shift that happens when we stop forcing and start flowing. Through my own journey of trying to be disciplined and failing miserably, I discovered that everything meaningful I’ve ever built came not from control, but from love. Devotion is not a performance. It’s a returning. To yourself, to your calling, to the things your spirit keeps coming back to even when life gets in the way. As Venus enters Aries, this is your reminder that love is an action — and that the life you build through devotion will always feel more like home. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Join Sanctuary School Membership (https://open.substack.com/pub/sanctuaryschool/p/welcome-to-the-sanctuary-school-membership?r=4ike4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Jan 2026
The Power of Surrender
This mantra episode explores the power of surrender—the sacred shift that happens when we release the fight and let go of who we thought we had to be. Through my own journey of warrior energy and letting go, I discovered that true presence emerges when we stop performing. Surrender invites rhythm, alignment, and the courage to show up soft, present, and alive. Let this be your reminder that releasing control can be its own form of liberation. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Join Sanctuary School Membership (https://open.substack.com/pub/sanctuaryschool/p/welcome-to-the-sanctuary-school-membership?r=4ike4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Nov 2025
The Power of Home
A meditative transmission episode guiding you to come home within, connect to your heart, and integrate the energy of Jupiter retrograde in Cancer. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
21 Oct 2025
The Spiritual Practice of Sisterhood with Gladys Nyoth
Under the Libra New Moon, Shydeia Caldwell and Gladys Nyoth gather in sacred conversation — two women walking in rhythm with ancestry, artistry, and the call to belong. This episode is a transmission on kinship — an offering of tenderness and truth, where sisterhood becomes both sanctuary and mirror. Together, they explore what it means to be witnessed in wholeness, to practice care as ceremony, and to let connection become the cure. They speak on community as medicine, the art of nourishing others while remaining rooted in self, and the quiet power of women who choose to love each other deeply. A conversation that moves like moonlight — soft, honest, and deeply human. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) Connect with Gladys: Instagram (https://www.instagram.com/theafropoppins/?hl=en) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Oct 2025
The Power of Intimacy
This mantra episode explores the power of intimacy — the sacred exchange that happens when we allow ourselves to be fully seen. Through a chance encounter with a stranger, I was reminded that intimacy isn’t about romance, it’s about presence. It’s about truth, tenderness, and the courage to stay open when your spirit wants to hide. Let this be your reminder that being witnessed can be its own form of healing. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) People Mentioned: Aycee Brown (https://www.instagram.com/ayceebrown/) Saki Savavi (https://www.instagram.com/sakisavavi/) Sobonfu Some (https://www.sobonfu.com/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 Oct 2025
The Spiritual Practice of Rebirth with Lysa Cooper
Under the Aries Full Blood Moon, Shydeia Caldwell and Lysa Cooper meet in sacred conversation — two generations of creatives reflecting on transformation, truth, and the alchemy of becoming. This episode is a transmission on rebirth — an exchange between Aries fire and Cancer water, between doing and being. Together, they explore what it means to surrender identity, release control, and remember that our medicine is our presence. They speak on creative death and rebirth, initiation, authenticity, and the spiritual meaning of a dog’s bark as a messenger — a reminder that even the ordinary moments carry divine code. A conversation that feels like ceremony — honest, imperfect, human, and holy. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) Connect with Lysa Cooper: Instagram (https://www.instagram.com/lysacooper/) People Mentioned: Kai Avent-deLeon (https://www.instagram.com/kaiaventdeleon/) Linda Johnson (https://mathismedicine.com/product/the-african-medicine-wheel/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 Sept 2025
The Power of Just Doing It
This mantra episode is about the magic that unfolds when we stop waiting for the “perfect” moment and choose to move with what we have. The medicine is in trusting that the act of doing itself opens the door to clarity, opportunity, and flow. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) People Mentioned: Aycee Brown (https://www.instagram.com/ayceebrown/) Jakiya Brown Thiaw (https://www.instagram.com/jakiyabrownthiaw) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
28 Aug 2025
The Power of Being You
This mantra episode is about showing up as your whole self—unapologetic, authentic, and radiant. The medicine is in remembering you are already enough. Available on Spotify (https://open.spotify.com/show/5HoODgkrlUEnBZ3ts74Jb4?si=fccc945caf2d4efa) and Apple Podcasts (https://podcasts.apple.com/us/podcast/heal-from-within/id1836071835) Connect with Black Girl Magik: Website (https://www.blackgirlmagik.com/) | Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/blackgirlmagik/) Connect with HFW: Substack (https://healwithin.substack.com/p/the-power-of-being-you) | Instagram (https://www.instagram.com/healfromwithinpod/) Connect with Shydeia: Instagram (https://www.instagram.com/shydeia/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healwithin.substack.com (https://healwithin.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 3 ratings
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