Heal Girl Hour is a safe space to share real stories about modern dating, the highs, the heartbreaks, and the healing that comes after. Every week, we unpack honest experiences sent in by women navigating love, loss, and everything in between.
These are real stories, shared with heart and handled with care. Each episode features one story from our listeners as we explore the lessons, red flags, and glow-ups that come with today’s dating chaos.
Join us for laughter, reflection, and healing because here, your story matters, your heart is safe, and your healing is the hottest glow up
Was I in an Abusive Relationship.. Or Was I Just Making Excuses ?
This episode is an honest reflection on a relationship where empathy and “giving the benefit of the doubt” slowly turned into emotional pressure and self-abandonment. We talk about emotional abuse, manipulation, and learning to trust your instincts when something doesn’t feel right.
Content note: This episode includes discussion of emotional abuse and verbal aggression. Please listen with care.
Healing is not a race.
20 Dec 2025
Am I Emotionally Unavailable or Just Tired of Being Hurt?
This episode is honest, reflective, and a little sassy. It’s created for everyone who’s been labeled “too guarded,” “too independent,” or “hard to love,” when in reality, they’ve just learned to survive.
Choosing to be single doesn’t mean you don’t want love. Sometimes, it simply means you want to protect your peace.
In this episode, I break down the emotional layers behind emotional unavailability, how trauma and past relationships shape our attachment patterns, and why healing doesn’t mean forcing yourself to be open before you’re ready.
13 Dec 2025
How Do You Hide a Baby? Asking for a Friend...
A childhood friend turns into a situationship… and then into the biggest plot twist of my dating life. Baby shampoo in the bathroom, a tiny toothbrush, Gerber juice in the fridge and finally, the text that revealed he had been hiding a three-year-old child the entire time.
In this episode, we unpack the red flags, the audacity, the emotional fallout, and the lesson every woman needs to hear: a baby should never be a secret but a man like this definitely should!
6 Dec 2025
When the Algorithm Reveals the Truth…
This episode tells the full story of how a Chispa match became a situationship full of inconsistencies and how TikTok’s algorithm exposed everything I didn’t see. From fun first dates to unexplained disappearances, the real plot twist didn’t come from him… it came from my For You Page. Let’s talk about the moment the truth found me.
29 Nov 2025
The Ex, The Fiancée and the Delusion
I’m telling the story I was scared to share
the one with my ex, his fiancée, and a plot twist.
Breakups… closure…
and a man who reappeared engaged but VERY unavailable.
22 Nov 2025
The Ex, The Fiancée and The Delusion Trailer
A middle-school crush turned into a relationship ends with one unexpected sentence … and the real story starts after the breakup. Join me as we unpack the twists, the red flags, and the audacity that followed.
21 Nov 2025
Heal Girl Hour Intro
Tell us your love story, dating drama, healing moment, or relationship lesson. Your identity stays private, share only what you’re comfortable with.Your story may be featured in an upcoming episode of Heal Girl Hour!
IG: @healgirlhour
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