Radical healing for busy mums. Become the mother you dreamed of being and start enjoying the ride of motherhood without running yourself into the ground. Leashia an emotional wellness coach and mum of two believes healing ourselves from the inside out is how we become better role models for our kids. Shift from outdated parenting paradigms and join the heart-led mamma movement.
Heal In Motherhood Podcast
Claim This Podcastby Leashia Arrowsmith
31 episodes
Updated Daily
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Podcast Overview
Radical healing for busy mums. Become the mother you dreamed of being and start enjoying the ride of motherhood without running yourself into the ground. Leashia an emotional wellness coach and mum of two believes healing ourselves from the inside out is how we become better role models for our kids. Shift from outdated parenting paradigms and join the heart-led mamma movement.
Language
🇺🇲
Publishing Since
7/5/2022
1 verified contact email on file for Heal In Motherhood Podcast
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Recent Episodes
June 7, 2023
Why EVERY Parent Needs To Heal (even if you don't have trauma)
<p>Hey there, lovely souls! I am beyond excited to share my latest podcast episode with you all. This one is truly special because we're diving deep into a topic that's close to my heart: "Why every parent needs to heal - even if you don't have trauma."</p> <p>In this episode,</p> <p>✅ Debunk the myth that healing is only for people who have trauma </p> <p>✅ We unravel the mysteries of trauma, </p> <p>✅ We'll explore why healing is essential for every parent, regardless of whether you believe you've experienced trauma or not. </p> <p>If you're ready to create a more harmonious and connected relationship with yourself and your children, this episode is a must-listen. It's time to prioritize your well-being and embark on a journey of healing and growth.</p> <p>So grab your favorite cup of tea, find a cozy spot, and tune in to this enlightening episode on my podcast. Let's explore the transformative power of healing together!</p> <p>EBOOK LINK - <a href="http://www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids">www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids</a></p> <p>EMOTIONAL FREEDOM RESET waitlist - <a href="https://www.ethical-wellness.com/join-wait-list">https://www.ethical-wellness.com/join-wait-list</a> </p> <p>If you'd like to connect with me on socials find me - <a href="http://www.instagram.com/leashiaarrowsmith">www.instagram.com/leashiaarrowsmith</a> </p>
May 30, 2023
Is Yelling At Our Kids REALLY That Bad?
<p>Is Yelling Really That Bad?</p> <p><span>Have you ever wondered if yelling at your kids is truly harmful? Or perhaps you've heard the common myth, "I was yelled at and turned out fine." Well, it's time to dig deeper and challenge these beliefs.</span></p> <p><span>In this episode, </span></p> <p><span>✅ We dive into the research and I Provide eye-opening insights into the long-term effects of yelling on our little ones' emotional well-being.</span></p> <p>✅ Unpack the statement "I was yelled at as a kid and I turned out fine." and</p> <p><span>✅ Explore the flaws of old school parenting</span></p> <p><span>Join us on this transformative journey as we challenge societal norms and redefine what it REALLY means to be "fine." </span></p> <p><span>Together, we'll break free from harmful patterns and create a nurturing environment for our little ones.</span></p> <p><span>So, if you're ready to become the parent your child truly deserves and embark on a healing journey that will transform your family dynamics, tune in to our latest podcast episode now.</span></p> <p>Click here to grab a copy of my how to stop losing it with your kids ebook and start healing today 👉 <a href="http://www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids">www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids</a></p> <p>Have any other questions or feedback? You can connect with my via email - <a href="mailto:leashia@ethicalwellnessprograms.com">leashia@ethicalwellnessprograms.com</a></p> <p>or via </p> <p>Instagram - <a href="http://www.instagram.com/leashiaarrowsmith">www.instagram.com/leashiaarrowsmith</a> </p> <p>Enjoy this episode </p> <p>Namaste 🙏 </p>
May 23, 2023
The Truth About Mum Rage
<p>The Truth About Mum Rage</p> <p>Motherhood is a beautiful journey filled with love, joy, and endless moments of pure bliss. But let's face it, it's not all rainbows and butterflies. Behind those smiles, there's a hidden reality that many mothers experience but rarely talk about: Mum Rage.</p> <p>Mum Rage, also known as Angry Mother Syndrome, is a topic shrouded in stigma and misconception. It's time to peel back the layers and uncover the truth about this powerful and often overwhelming emotion.</p> <p>At its core, Mum Rage stems from unmet needs. It's not about being a "bad" or "unfit" mother—it's about being human. Just like anyone else, mothers have their limits, frustrations, and triggers. The pressure to be a perfect mother, the juggling act of managing a household, and the emotional rollercoaster of raising children can all contribute to the build-up of Mum Rage.</p> <p>But here's the real truth: Mum Rage is normal. Yes, you read that right. It's a normal and natural response to the challenges of motherhood.</p> <p>In this episode we debunk the notion that anger equals failure in motherhood plus we explore:</p> <p>04:59 Definition of mum’s rage based on Cristalle Hayes's book, ‘Angry Mother Assertive Mother”</p> <p>08:20<span class="Apple-converted-space"> </span>Experiencing the emotions of mum rage</p> <p>11:29<span class="Apple-converted-space"> </span>Trapped in the role of 'Good Daughter'</p> <p>12:18<span class="Apple-converted-space"> </span>How children pick up on parents' rage</p> <p>17:51<span class="Apple-converted-space"> </span>Factors that contribute to being trapped in mum rage</p> <p>18:37<span class="Apple-converted-space"> </span>The significance of repair work<span class="Apple-converted-space"> </span></p> <p>20:47<span class="Apple-converted-space"> </span>The connection between mum's rage and self-abandonment</p> <p>24:13<span class="Apple-converted-space"> </span>Managing and recognising your emotions</p> <p>32:33 ‘How to Stop Losing It with Your Kids" - a practical guide to managing emotions and nurturing a happy child</p> <p><strong>Key Quotes</strong></p> <p>13:30 Mum's rage often stems from unmet needs, as it resurfaces due to our own personal experiences of not having all our needs met. This unfulfilled longing can trigger a primal response within us, resulting in a feeling of being out of control. - Leashia Arrowsmith</p> <p>14:51 Anger is a natural human emotion that should not be categorized as inherently good or bad. It is a vital part of our emotional spectrum, and it is perfectly healthy for us to acknowledge and experience the full range of emotions that we feel. - Charlie Brown</p> <p>18:50 We can engage in the work of managing our rage, yet inevitably, regardless of how calm and peaceful we are as parents, there will be moments when anger and rage arise within us. - Leashia Arrowsmith</p> <p>20:38<span class="Apple-converted-space"> </span>We're not perfect, and there will be moments of rupture. The true measure lies in how we repair those ruptures, and how swiftly we do so. For many adults, the challenge lies in taking responsibility, for we often struggle to admit our mistakes or acknowledge those less-than-stellar moments in our journey as mothers. - Charlie Brown</p> <p>24:42 When we project our anger onto someone else, we fail to address and process our anger in a healthy manner. However, when we are able to hold space for our own anger, allowing it to be present, and truly understanding the message it carries, we engage in a beautiful process of self-discovery and growth.</p> <p>35:21 Anger does not define you as a bad mother, wife, or human being. It is important to recognize that feeling anger is a normal part of being human, and it is a common experience that we all go through. - Charlie Brown</p> <p>36:33 Remember, your anger is a message. By acknowledging that your emotions have a purpose and are trying to convey something to you, you can begin to approach them with curiosity. Embracing this perspective is an excellent starting point for understanding and working with your anger. - Leashia Arrowsmith</p> <p>Connect with Charlie</p> <p>Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.</p> <p>Instagram- <a href="http://www.instagram.com/charlie.jose.brown">www.instagram.com/charlie.jose.brown</a></p> <p>Join the Nurture Her Program Here <a href="https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2">https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2</a></p> <p>If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. </p> <p>We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. </p> <h3><strong>Download my ebook here</strong>: <a href="http://www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids">www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids</a></h3> <p>To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com</p> <p>Let’s connect!</p> <p>Website: <span class="Apple-converted-space"> </span><a href="https://www.ethical-wellness.com/">https://www.ethical-wellness.com/</a></p> <p>Instagram:<span class="Apple-converted-space"> </span>@leashiaarrowsmith <a href="https://www.instagram.com/leashiaarrowsmith/">https://www.instagram.com/leashiaarrowsmith/</a></p> <p>Facebook: <span class="Apple-converted-space"> </span><a href="https://www.facebook.com/leashia.deighton">https://www.facebook.com/leashia.deighton</a></p>
31 total episodes available
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- What is Heal In Motherhood Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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