Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
Heal Inside & Out
Claim This Podcastby Dina Legland and Maggie Judge
Podcast Overview
Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
Language
🇺🇲
Publishing Since
3/29/2023
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Recent Episodes
March 15, 2024
Some of Our Favorite Episodes
<p>Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year.</p><p><strong>Episodes mentioned:</strong></p><p>Ep#20 Slowing Down from the Hustle: <a href="https://heal-inside-and-out.captivate.fm/episode/" rel="noopener noreferrer" target="_blank">https://heal-inside-and-out.captivate.fm/episode/</a></p><p>Ep#23<strong> </strong>Celebrating Our Wins: <a href="https://heal-inside-and-out.captivate.fm/episode/" rel="noopener noreferrer" target="_blank">https://heal-inside-and-out.captivate.fm/episode/</a></p><p>Ep#28 Healing Power of Journaling: <a href="https://heal-inside-and-out.captivate.fm/episode/" rel="noopener noreferrer" target="_blank">https://heal-inside-and-out.captivate.fm/episode/</a></p><p>Ep#30 Healing Power of Play: <a href="https://heal-inside-and-out.captivate.fm/episode/" rel="noopener noreferrer" target="_blank">https://heal-inside-and-out.captivate.fm/episode/</a></p><p>Ep#39 Appreciating the Women in Our Lives: <a href="https://heal-inside-and-out.captivate.fm/episode" rel="noopener noreferrer" target="_blank">https://heal-inside-and-out.captivate.fm/episode</a>/</p><p>Ep#43 New Year – NO Resolutions: <a href="https://heal-inside-and-out.captivate.fm/episode/" rel="noopener noreferrer" target="_blank">https://heal-inside-and-out.captivate.fm/episode/</a></p><p><em> </em></p><p><strong><u>Mentioned Resources:</u></strong></p><p><strong>Visit </strong><a href="http://www.healinsideandout.com/" rel="noopener noreferrer" target="_blank"><strong>Healinsideandout.com</strong></a></p><p><strong>About the Guest: </strong></p><p>Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something</p><p><strong>Share your real and raw insights</strong> from this episode via an audio message:</p><p><strong>Click below to leave us a message!</strong></p><p><a href="https://www.speakpipe.com/healinsideandout" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/healinsideandout</a></p><p><strong>You can also "Leave us a message" on our website:</strong></p><p><a href="https://www.lovemehealing.org/heal-inside-out" rel="noopener noreferrer" target="_blank">https://www.lovemehealing.org/heal-inside-out</a></p><p><br></p><p><strong>About the Hosts:</strong></p><p><strong>Dina Legland</strong> is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.</p><p>As The Inner Warrior Coach and Cancer Survivor Dina says, <strong>“Cancer Saved My Life and My Fears Almost Killed Me!”</strong></p><p>Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.</p><p><a href="https://wellnesswarriorsforlife.com/" rel="noopener noreferrer" target="_blank">https://wellnesswarriorsforlife.com/</a></p><p><a href="https://www.instagram.com/wellnesswarriorsforlife/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wellnesswarriorsforlife/</a></p><p><br></p><p><strong>Maggie Judge</strong> is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME...
March 8, 2024
The Winter Blahs
<p>How do we shine some light in the darkness of winter blahs? We are all craving the longer days of summer and sunshine whether we live in a cold or warm climate. Let’s dive into ideas that help us during this time of year…</p><p><strong><u>Mentioned Resources:</u></strong></p><p><strong>Visit </strong><a href="http://www.healinsideandout.com/" rel="noopener noreferrer" target="_blank"><strong>Healinsideandout.com</strong></a></p><p><strong><u>About the Guest:</u></strong></p><p>Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something!</p><p><strong>Share your real and raw insights</strong> from this episode via an audio message:</p><p><strong>Click below to leave us a message!</strong></p><p><a href="https://www.speakpipe.com/healinsideandout" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/healinsideandout</a></p><p><strong>You can also "Leave us a message" on our website:</strong></p><p><a href="https://www.lovemehealing.org/heal-inside-out" rel="noopener noreferrer" target="_blank">https://www.lovemehealing.org/heal-inside-out</a></p><p><br></p><p><strong>About the Hosts:</strong></p><p><strong>Dina Legland</strong> is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.</p><p>As The Inner Warrior Coach and Cancer Survivor Dina says, <strong>“Cancer Saved My Life and My Fears Almost Killed Me!”</strong></p><p>Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.</p><p><a href="https://wellnesswarriorsforlife.com/" rel="noopener noreferrer" target="_blank">https://wellnesswarriorsforlife.com/</a></p><p><a href="https://www.instagram.com/wellnesswarriorsforlife/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wellnesswarriorsforlife/</a></p><p><br></p><p><strong>Maggie Judge</strong> is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says<strong> "My cancer diagnosis was devastating, but the healing journey has been transformational."</strong></p><p>Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.</p><p><a href="https://www.lovemehealing.org/" rel="noopener noreferrer" target="_blank">https://www.lovemehealing.org/</a></p><p><a href="https://www.instagram.com/loveme_healing/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/loveme_healing/</a></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.</p><p><strong>Leave us an...
March 1, 2024
The Most Important Connection is YOU
<p>Are you open to exploring the relationship you have with yourself?</p><p>We have talked about how the virtual world has caused a lot of disconnection and how important it is to connect IN PERSON. However, what about the relationship you have with yourself? Let’s talk about it…</p><p> </p><p><strong><u>Mentioned Resources:</u></strong></p><p><strong>Visit </strong><a href="http://www.healinsideandout.com/" rel="noopener noreferrer" target="_blank"><strong>Healinsideandout.com</strong></a></p><p><strong>Share your real and raw insights</strong> from this episode via an audio message:</p><p><strong>Click below to leave us a message!</strong></p><p><a href="https://www.speakpipe.com/healinsideandout" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/healinsideandout</a></p><p><strong>You can also "Leave us a message" on our website:</strong></p><p><a href="https://www.lovemehealing.org/heal-inside-out" rel="noopener noreferrer" target="_blank">https://www.lovemehealing.org/heal-inside-out</a></p><p><br></p><p><strong>About the Hosts:</strong></p><p><strong>Dina Legland</strong> is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.</p><p>As The Inner Warrior Coach and Cancer Survivor Dina says, <strong>“Cancer Saved My Life and My Fears Almost Killed Me!”</strong></p><p>Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.</p><p><a href="https://wellnesswarriorsforlife.com/" rel="noopener noreferrer" target="_blank">https://wellnesswarriorsforlife.com/</a></p><p><a href="https://www.instagram.com/wellnesswarriorsforlife/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wellnesswarriorsforlife/</a></p><p><br></p><p><strong>Maggie Judge</strong> is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says<strong> "My cancer diagnosis was devastating, but the healing journey has been transformational."</strong></p><p>Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.</p><p><a href="https://www.lovemehealing.org/" rel="noopener noreferrer" target="_blank">https://www.lovemehealing.org/</a></p><p><a href="https://www.instagram.com/loveme_healing/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/loveme_healing/</a></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.</p>
55 total episodes available
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Frequently asked questions
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- What is Heal Inside & Out?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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