Heal Sista Heal

About Heal Sista Heal

Hey there, Welcome to The 20‑Somethings, Unfiltered—the only place where we admit we have no clue what we’re doing, laugh at ourselves, and still somehow survive adulthood…sometimes. I’m 24, Black, queer, and living proof that your 20s are basically a mixtape of wins, fails, and awkward moments you’ll tell your therapist about. Every episode, I’m sharing my stories—the good, the wild, the “oh no, I did it again” stuff—plus the tips, research, and little hacks that actually help when life gets messy. We’re talking dating disasters, friendships that test your patience, career moves that make you sweat, mental health days (or weeks), and all those wait, how do grown-ups function? moments. This podcast is for anyone hustling, stumbling, ghosting responsibilities, and laughing at the chaos along the way. Pull up, grab a snack (or a drink, no judgment), and let’s navigate the 20s together—messy, real, loud, and unfiltered. Because trust me…you’re not the only one winging it.

Publisher

Ahmiyah Noelle

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

7 Jan 2024

Latest episode

6 Jan 2026

Latest episodes

9 episodes in the feed.

1. 

   6 Jan 2026

   Outside, But Confused

   Last year, I went through my first heartbreak as a grown adult—and y’all… I had no clue what I was doing. In this episode of The 20‑Somethings, Unfiltered, I’m keeping it 100 about the messy, awkward, hilarious, and sometimes painful moments of dating and navigating life solo for the first time. I spill the tea on how I went from having literally nothing to slowly rebuilding my life, finding some stability, and learning to love myself in a new image. This episode isn’t about flexing a glow-up or pretending everything turned out perfect—it’s about the real stuff: the wins, the fails, the nights I cried over ice cream, and the mornings I reminded myself, “girl… you got this.” If you’ve ever felt “outside, but confused” in your 20s, this episode is like sitting on my couch with me, laughing, cringing, and sharing the lessons I wish someone had told me before I tried adulting for the first time. Spoiler: it’s messy, it’s real, and it’s totally worth it.

2. 

   11 Jun 2025

   Heartbreak & all that Jazz

   Host Ahmiyah Noelle shares her personal experiences with heartbreak, dissecting the patterns and connections to help listeners navigate their own healing journeys after a breakup in this episode.

3. 

   17 Jan 2025

   7. You're Loved, Despite your Trauma

   Heal Sista Heal host shares personal experiences of healing through trauma, emphasizing that you're worthy of love and joy despite your situation.

4. 

   23 Jul 2024

   6. I am not your strongest soldier.

   In today's episode, your host touches briefly on the meaning behind ' I am not your strongest soldier' and what it means to her. The host walks you through times of growth and learning within the understanding that it is not your job to take on the strife of other people and things. This episode is a reminder to allow yourself to fall short and get back up, while remaining true to yourself and not fixing others and things until you are broken down.

5. 

   19 Feb 2024

   5. A Take On Love And Relationships

   In today's episode, the host, Ahmiyah, and her partner Nancy evoke a conversation all about relationships and love. In the episode both parties break down relationships and love, along with sharing tips on how to navigate the good, bad and ugly parts of relationships from their own experiences. The episode also features a Q&A that gives an inside scoop on relationships and love.

6. 

   5 Feb 2024

   4. Gentle Reminders 2 Get You Through.

   In todays episode, we touched on some gentle reminders that would help many along their process through self love and life itself. Some of the reminders form todays episode are You are worthy of amazing things You are limitless on this journey called life You should prioritize your peace Allow yourself to feel fully ans wholeheartedly so that you can heal. You are continuously stepping into your power Your mind, body and soul are your personal temple Your past mistakes are not the end of your journey Saying no is powerful Celebrate your small wins, they matter to You can set healthy boundaries with your friends and family It is more than okay to grow at your own pace. I hope you enjoyed today's episode and am wishing you a prosperpous journey ahead. Sending love. 🌹🎋

7. 

   22 Jan 2024

   3. Respectfully, Please Heal

   Emotional healing is the process of recognizing your inner turmoil and baggage and facing it head on in a way that brings forth peace and power. In today's episode, your host, Ahmiyah Noelle talks about emotional healing while also including ways to put forth a happier and more healed you. Follow the host through personal scenarios and laughs along with a surprise crystal sound bowl healing tune at the end of the episode. Thanks again for listening. Sending love <3 Connect with me: Personal Instagram: @Mysalchemy HSH Podcast Instagram: @HealSistaHealPodcast

8. 

   15 Jan 2024

   2. Introducing the 'New Year, Evolving Me' Series

   Have you been stuck in the pressure of the 'New year, New Me' mindset? In todays episode 'New Year, New Me' your host, Ahmiyah noelle, introduces the new year evolving me topic and gives an overview of ways you can put forth your evolution this new year :) I hope you listen to this episode with an open heart and mind. Please take what resonates and leave what doesn't. And as always, Do not rush your success, Be patient with yourself and allow yourself space and time to evolve. Sending love! Connect with me! My's Instagram : https://www.instagram.com/mysalchemy/ (https://www.instagram.com/mysalchemy/) Heal Sista Heal Podcast Instagram: https://www.instagram.com/healsistahealpodcast?igsh=OGEyZ3ppYWh0NmJi&utm_source=qr (https://www.instagram.com/healsistahealpodcast?igsh=OGEyZ3ppYWh0NmJi&utm_source=qr)

9. 

   7 Jan 2024

   1. Introducing 'Heal Sista Heal'

   In this episode, the Host, Ahmiyah introduces herself and explains why/how this podcast came about, while also breaking down the different aspects/topics this podcast will touch on. So grab your snacks/drinks and a cozy blanket and sit tight for this welcoming adventure. Thanks for listening :)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 7 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

27