Generating discussions about the pursuit of healing and overcoming trauma, distress, anxiety, depression, addiction, grief, and other suffering. Podcast hosted by Chris Wilkins, a licensed therapist, but is not a replacement for medical or mental health care by your licensed professional.
You can reach Chris on Instagram @chriswilkinstherapy
Follow the journey of this podcast, our speakers, and our nonprofit organization on our quest to meet the treatment needs of individuals and families across the country. Please share our message, and if you can, please consider donating to our cause.
In today’s episode, Kami dives into her pain and the healing process, and her experiences as a recreational therapist. They share personal thoughts, professional insights, and healing perspectives, offering listeners practical advice and empowering messages on moving forward and reclaiming life.
Tune in to Heal the Hurt and be part of our journey to healing and hope. Let's reach every corner of the earth, every heart that is hurting, to help humankind realize we are all connected and that there is MUCH more that does connect us than where we differ. It is never too late to heal.
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23 May 2024
Grief & Loss, The Process of Healing - Nick Ozuna
Join us on this transformative episode of Heal the Hurt, where host Chris Wilkins, a seasoned trauma therapist and survivor, engages in an insightful conversation with his long time friend and trauma combatant, Nick Ozuna.
In today’s episode, Chris and Nick dive deep into Nick's recent trauma of losing his nephew, his sister, and her partner in a triple homicide. They share personal thoughts, professional insights, and healing perspectives, offering listeners practical advice and empowering messages on moving forward and reclaiming life after trauma.
Whether you’re a Victim, Survivor or Thriver yourself, a supporter of someone in recovery, or simply interested in learning more about mental resilience, this episode is an essential listen. Tune in to discover how embracing vulnerability and seeking help can transform pain into purpose and despair into hope. We are never too far gone. We are worthy of help, of recovery, of compassion, and worth of LOVE.
Tune in to Heal the Hurt and be part of our journey to healing and hope. Let's reach every corner of the earth, every heart that is hurting, to help humankind realize we are all connected and that there is MUCH more that does connect us than where we differ. It is never too late to heal.
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3 Feb 2024
The Drama Cycle with Matt Hales and Joe Elder
Before you plan to listen to this episode: The audio had some struggles! It's going to be best to listen to this with headphones in a place with little to no background noise. We experienced some echo and some tech issues when we recorded, but didn't know in time! Sincere apologies!
But now: Matt shares his story as a man in recovery. He now lives in Kenya and works in the mining industry. He talks about some of his experiences that led to treatment and his life in recovery. This episode is extra special because Matt talks about some of his resistance to recovery, and he brought along someone who played a big role in his treatment awakening.
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2 Feb 2024
Acceptance vs Condoning
How We Find Love For People With Different Lifestyles or Beliefs From Our Own
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2 Feb 2024
Hurt People Hurt People - Bullying Through the Eyes of a Teenager
Never will we justify or endorse someone causing harm to another person. Hurting others is wrong. So why does it happen? Jealousy? Envy? Fear? Trauma? If you are a victim of bullying, please know that you do not have to accept it. Please seek out someone you trust who can help, who WILL help. Together we can end bullying behaviors. We can heal wounds. We can make a kinder, more loving world. Check out this episode where a Jr High student talks about her experience being bullied by someone she thought was her friend.
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19 Jan 2024
Heal the Hurt with McKenna Rose Brown
Join us as McKenna and I talk about creating purpose from pain, finding meaning, and faith in a Higher Power.
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25 Aug 2023
Manase Tonga - Learning to live and love life outside of your dream
Manase Tonga played football at BYU and in the NFL. He now works in the mental health field helping others recover from addiction issues, traumas, mental illness, and he helps people learn how to live a productive, happy life. Listen to him talk about memories from childhood in a big family, the pressures of being a Polynesian athlete, and how he dealt with leaving the world of athletics. Manase also works with his wife helping other Polynesians discover their strengths and skills outside of athletics and to find purpose and meaning in this life.
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29 Jun 2022
Bonus Episode: Chris chatting with Nate from Peak Wholeness
Check out Peak Wholeness on Facebook, Instagram and at their website peakwholeness.org
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5 Jun 2022
Meditation: We aren’t so different
A guided meditation to open up compassion for those we may feel disconnected from
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10 Dec 2021
Guided Meditation: A Break for Self-Compassion
Get into a safe place, sitting or lying down, NOT driving or moving, and allow yourself to relax. Let yourself feel.
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17 Nov 2021
What motivates you? Tara Garrison
Listen to Coach Tara Garrison. Part way through you'll hear her quote that I just love... "I call health my gateway drug to personal awakening." I thought that was just brilliant! Tara talks a bit about what got her into helping others, but even more about what keeps her in that space, and some of the experiences that have helped her heal and continue on the path of personal enlightenment.
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5 Oct 2021
Bonus episode: Illuminate Recovery Podcast!
Chris spent some time with Shelley and Curt with Illuminate Recovery talking about life, healing, and becoming empowered.
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1 Oct 2021
5-4-3-2-1 Grounding Technique
With absolutely zero tools or supplies we can use 5 senses to bring us into the present moment!
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4 Feb 2021
Maddie Best
I catch up with a friend who, at a very young age, started to experience significant physical limitations. But through her struggle, she has learned to notice the good around her, and she's focused on keeping a genuine smile on her face.
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23 Jan 2021
Chris Guesting on Life After Chloe
Hi Friends! I had the great blessing of chatting with Melo Garcia aka After Chloe. For any of you who have been impacted by parental loss, she is a fantastic resource that I HIGHLY recommend! Give her a follow, and give this a listen! As always, we appreciate your feedback and your support! Much love!
https://www.instagram.com/afterchloe/?hl=en
https://www.facebook.com/AfterChloe/
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11 Dec 2020
Alli Y on beating addiction
Alli is one of the miracles of this recovery life. She now works in the field of addiction treatment, for Brighton Recovery Center, in Salt Lake City, Utah. Alli can be found on Instagram at @alyork22
Thank you for listening, thank you for supporting our channel and supporting our cause.
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21 Apr 2020
You're Probably Addicted to Drama!
The one and only Naja Hall, master step family coach, hosts a brilliant podcast on the diverse and complex topic of blended families. If you or anyone you love is in or connected to a blended family, this is a great podcast to listen to and a great resource to connect with! Find her on Instagram @blendedandblack and her whole amazing podcast at https://www.najahall.com/podcast/ (https://www.najahall.com/podcast/)
In this episode we talk about some of the issues related to stress, communication, losing our temper, and how to be calmer and more successful in dynamics that can feel so defeating!
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18 Apr 2020
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Listen to why we're here. Interact with us and send questions or topics you'd like us to cover in future episodes.
We accept sponsorships and donations of any size at Venmo - @healthehurtnonprofit
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