Heal The Root Heal Your Life

About Heal The Root Heal Your Life

A healing space based on empowerment. A place for us to feel heard, safe, supported and inspired. Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. We will dive into topics including food fear, chronic illness PTSD, nervous system regulation, detoxing your life, healing with supportive foods, childhood wounds, inner child healing, reparenting, triggers, unmet needs, conscious parenting, relationships, anxiety, breaking through fear, parasites, a variety of ailments, narcissists, breaking through false truths, holistic dental health, heavy metals, self love, healing stories, listening to and trusting your intuition, feeling confident in your truth vs chasing the approval of others, hormone balance, calming the overwhelm of life, sound healing and SO much more! Let's learn, grow, and continue to evolve as we encourage our best life!

Publisher

Monique Hessler

Category

health & fitness

Language

en

Explicit

Yes

First episode

18 May 2021

Latest episode

4 Oct 2023

Latest episodes

16 episodes in the feed.

1. 

   4 Oct 2023

   15. Dr. Briguglio- Support hormone health and fertility with the 5 foundations

   I am so excited to welcome Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor specializing in women’s health and fertility! She’s a member of The American Association of Naturopathic Physicians (AANP) and The American Society for Reproductive Medicine (ASRM) as well as the author of two books, The Ultimate Guide to Preconception Care and The Ultimate Guide to Healthy Hormones. Whether it’s supporting a woman seeking assistance in regulating hormonal health or a couple looking for fertility care, Dr B’s greatest passion in life is making sure that each patient is truly heard and that their treatment plan is individualized based on their unique needs as she supports their healing goals. 01:03- What inspired Dr B to take a more holistic and natural approach when supporting clients in hormone health and fertility? 03:50- Dr B's top tips for supporting hormone health 13:50- Estrogen dominance and low progesterone 16:45- Supporting fertility naturally 20:45- Supporting health during pregnancy 24:15- Supporting health during the postpartum phase 31:30- How you can connect with Dr. B Connect with Dr. B: INSTAGRAM: @walkthenaturalpath (https://www.instagram.com/walkthenaturalpath/) WEBSITE: WalkTheNaturalPath.com (https://www.walkthenaturalpath.com/) EBOOKS: click here to check out Dr. B's ebooks! (https://www.walkthenaturalpath.com/store) Connect with Monique: INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com/) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love!

2. 

   20 Sept 2023

   14. Blake Nolan- Sharing her experience with postpartum depression

   Blake Nolan, mama of 2, shares her experience with postpartum depression. Blake not only shares her experience with us, but she also shares how she healed, her top postpartum support recommendations and what she is doing now as a published author and mental health advocate. 00:20- Meet Blake 01:10- Blake shares her experience with PPD 03:20- Signs and symptoms that she experienced 05:35- What made her feel the most supported and her healing experience 06:50- The opportunity for inner child healing 11:02- Did she experience PPD after having her second baby? Is there anything that she did differently during her second pregnancy to prepare for her postpartum experience? 13:30- Blake's top recommended postpartum healing tools 20:10- Advice for spouses / partners 27:00- Closing thoughts Postpartum resources: Postpartum Support International: https://www.postpartum.net/get-help/ (https://www.postpartum.net/get-help/) Drexel University mama baby program: https://drexel.edu/coas/academics/departments-centers/psychology/clinic/services-offered/mother-baby-connections/ (https://drexel.edu/coas/academics/departments-centers/psychology/clinic/services-offered/mother-baby-connections/) Connect with Blake: INSTAGRAM: @ilovemyhappymama (https://www.instagram.com/ilovemyhappymama/) and @thelightofblake (https://www.instagram.com/thelightofblake/) Author of “I Love My Happy Mama”, a children's book with a special message for mothers on self care and mental health. Connect with Monique: INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com/) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love!

3. 

   7 Sept 2023

   13. Lea Peterson- Beauty discovered in the unknown of the preconception phase

   Lea Peterson is a brilliantly talented photographer and host of the Wise Women Diaries Podcast, which shares women's stories of growth, especially through motherhood and birth. Today she is sharing her experience with her 8 year preconception phase journey, the lessons learned through facing the discomfort of the unknown, identifying and transitioning out of victimhood, and the abundant beauty that has come from trusting in the preconception phase. Wow this conversation was incredibly powerful, I am so excited to share it with you! 00:20- Meet Lea 03:30- "The preconception phase" vs using the label "Infertility" 06:10- Lea shares her experience with the preconception phase and life lessons learned 11:55- Ego's desire to control. Can you let go and trust when faced with not getting what you want? 15:33- Facing and addressing the root of preconception anxiety and how it shows up in pregnancy, birth, parenthood and beyond if not addressed 17:30- External situations don't promise internal peace 21:10- "Infertility" and victimhood 30:44- Protecting your mindset in the preconception phase 34:10- The two week wait and allowing yourself to feel the hope and joy despite what the outcome could be 38:32- Stepping into embracing joy despite your circumstances 44:13- Definition of miracles and the possibilities that the preconception phase can bring you 45:55- Knowing what is best for us vs what God knows is best for us. What is the action of trust? 50:22- Living in a world of instant gratification and the challenge to embrace the safety and joy felt in stillness. The importance of soaking up the life and blessings that are happening right in front of you despite your circumstances. Connect with Lea: INSTAGRAM: @vienna_glenn (https://www.instagram.com/vienna_glenn/) and @wise_women_diaries (https://www.instagram.com/wise_women_diaries/) PODCAST: Wise Women Diaries (https://podcasts.apple.com/us/podcast/wise-women-diaries/id1547514379) Connect with Monique: INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com/) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love!

4. 

   18 Aug 2023

   12. Dena Jouffray - Natural Healing | Holistic Living | Homeschooling

   Dena Jouffray shares her personal experience with natural healing, finding balance when encouraging a holistic lifestyle, homeschooling and finding time for herself as a busy mama of 4! 00:15- Meet Dena 01:00- Sharing her personal experience incorporating natural healing after her son's eczema diagnosis. 03:20- What inspired her to look into healing naturally vs just accepting that her son had a very common ailment? 4:30- What was their lifestyle like before the eczema diagnosis and did they experience a big shift when incorporating a holistic lifestyle? 06:38- What she experienced in her own body after incorporating a healing lifestyle for her son. 08:12- What was her husband's response to this lifestyle shift when first leaning into holistic healing? 10:43- Your body lets you know when something is "off", it's essential to listen to the signs and signals that your body communicates to you. 15:35- Food fear and chronic illness healing. 18:37- Their experience transitioning into a holistic lifestyle and the importance of finding flexibility and balance. 19:50- Kids and incorporating healthier nutrition. 25:54- For those who are craving a more holistic lifestyle, Dena shares her advice on where to start. 31:58- Let's talk about supplements! 33:48- How she makes time for self-care as a busy mama of 4. 38:15- Dena shares her top recommendations when incorporating a holistic lifestyle. 39:27- Let's talk about homeschooling! 42:05- Was their transition into homeschooling challenging or pretty smooth? 45:12- Do they have a school day routine that they follow? 46:08- How does she balance homeschooling all 4 children, all at different stages of curriculum? 50:09- Do they homeschool all year or take a break during the summer? 51:57- How do they encourage socialization? 53:46- Dena shares her advice on where to start if you're looking to begin your homeschool journey. 55:40- Dena shares the benefits and blessings that homeschool has brought their family. Connect with Dena: Instagram: @the.healthy.home (https://www.instagram.com/the.healthy.home/) Connect with Monique: INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.

5. 

   15 Apr 2022

   11. Angry With God

   "Why me? Where are you God? Why aren't you healing me? What did I do to deserve years and years of illness? I thought you loved me?"⁣ Have you been there too? 00:04- There was a time during chronic illness when I was SO mad at God 00:28- My perception of anger growing up and why I was scared to face my anger with God 00:53- When I was housebound sick, I decided to dive deeper into the Bible 02:00- I was enraged 02:05- The conversation 04:21- The truth 05:09- Sometimes God's best lessons happen in the darkest moments of the storm. The question that I shifted to asking myself. 05:20- What did I learn, what good came out of my trial with chronic illness? 07:15- When looking back on the tough moments that happened in your life... 07:58- Today is Good Friday, a day that can represent darkness, the unknown, suffering. But Easter Sunday, hope, triumph, healing, deep restoration, rising from the ashes, victory... always follows. About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

6. 

   14 Apr 2022

   10. Anger & Anxiety

   00:10- Have you observed kids "throwing a tantrum" or experience anxiety? 00:38- Children authentically express their feelings. What disconnect occurred between childhood and how we handle our big emotions now? 01:57- Were you supported in expressing your feelings as a child? How does that show up today? 03:07- What happens when we just shove it all down, brush it under the rug and move on. 06:04- A big issue with affirmations. 08:44- The process that I went through every time an emotional trigger popped up, the process that I continue to use as needed. 11:46- Symptoms are an opportunity to heal, emotional triggers are an opportunity to heal. Instead of ignoring them, burying them or trying to just live with them... Listen. Support. Heal. Repeat. Symptoms and emotional triggers could be the very answers that will finally set you free. About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

7. 

   1 Apr 2022

   09. "Best Nutrition" Toxicity

   There is a major toxic tug of war going on in the wellness community right now over "which diet is the best" for everyone. This discussion has gotten to the point of shaming others who don't eat a certain way and invalidating healing accomplishments if healing didn't occur using the diet of choice... and I've had enough of it! So I grabbed my microphone and recorded a very impromptu episode because this is an important elephant in the room that we need to address! 01:45- How I choose to eat 03:00- So what's pissing me off? 03:55- Red flags 05:28- Every body is unique in what works for them 05:42- My personal experience with food and healing 07:33- Our children and intuitive freedom eating 08:47- Intuitive freedom eating 09:48- Important nutrition tips 10:26- What sparked me to record this episode 11:15- My message to those participating in this toxicity 12:06- Guard your heart, listen to your body, embrace what works the best for you! About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

8. 

   21 Mar 2022

   08. Our Nervous System

   Our Nervous System... in a nutshell! 00:10- Your mind is powerful! The placebo effect is scientific proof that we have the ability to heal ourselves. Dissociative Identity Disorder (previously referred to as Multiple Personality Disorder) 01:25- Chronic illness is NOT in your head! However, subconscious trauma and chronic nervous system dysregulation is a critical piece of the puzzle that should be addressed! Subconscious and nervous system healing can be one of the most profound healing tools in your toolbox. It absolutely was for me and continues to support me far beyond anything else. And that’s why today we will be diving into nervous system regulation! 02:16- Autonomic Nervous System Parasympathetic Nervous System (Rest and Digest) Sympathetic Nervous System (Fight and Flight) 04:10- Conscious vs Subconscious Past wounds get stored in our subconscious and can set off a constant subconscious alarm, triggering our nervous system alarm bells. 05:17- The Stress Response Fight: Many times our first response to a perceived threat is to fight. Flight: If we can't fight our threat, we flight to safety. Freeze: If you can't fight or flee the perceived threat, your body can move into freeze. Fawn: When in freeze, we can appease or dissociate to survive. 08:32- What does the stress response have to do with encouraging healing and optimal health? 09:47- Common everyday examples that can kick up the stress response 13:05- Ways to encourage nervous system regulation About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

9. 

   24 Sept 2021

   07. Guided Breathwork

   Being able to find the calm in the midst of the storm has been an absolute game changer. We can’t control life but we are in control of how we handle it, how we react, how we adapt, how we respond and what tools we use to help our body and mind through it. Today I guide you through the breathwork exercise that I do to help regulate my nervous system in under 15minutes. You can do this exercise for however long you need to and you can do it as often as you would like. Here (https://www.instagram.com/p/CUL87bZl4jF/) are 4 of my favorite rhythmic breathing patterns! Today I will be doing the 2:1 breathing pattern (inhale through your nose for a count of 4 and exhale for a count of 8), but you choose what works the best for you and your body! 02:22- Get comfortable 02:34- Begin guided breathwork exercise 12:50- End of guided breathwork exercise About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

10. 

    27 Aug 2021

    06. Ryan Blaser - How to Create a Healthy Home Environment

    Today we have a very special guest joining us, Ryan Blaser, the founder of Test My Home. Ryan is a Building Biologist with over 25 years of experience as an Electrical Engineer specializing in environmental health hazards. He is incredibly passionate about dedicating his time to helping others protect and reclaim their health by identifying and eliminating the toxic dangers from their home and life! 00:54- Before we dive into the Q&A, let's hear Ryan's story and what inspired him to help others heal. 03:41- CO2 levels in the home. -Are higher CO2 levels in the home common especially in new builds? -How do high CO2 levels affect our health? -How to lower levels in the home? -DIY air purifier (https://www.instagram.com/p/CRVYWFgh8wg/) 07:43- Mold -How can we test for mold accurately? 08:43- Mold tests 10:37- Can you ever truly get mold to go away completely? Or will it continue to grow back? 11:26- Tips on how to prevent mold growth 12:34- Toxic free mold cleaners? 13:24- EMFs -What are they and why should we be mindful of them? -Common symptoms of electromagnetic hypersensitivity 16:52- Are there some EMFs that aren't as harmful vs others that are more dangerous? 18:29- What can we do to lower our daily EMF exposure? 22:19- Grounding mats, do they work? 25:17- What if your home has a smart meter? 27:04- Common everyday devices that emit high EMF levels 32:45- Cell towers 36:38- We get the scoop on popular EMF blocking products: -Dirty electricity plug-ins -EMF blocking stickers -Shielding blankets -Protective clothing 43:49- My family's personal experience with a product that claims to emit a healing frequency that helps to lower oxidative stress caused by EMFs. Ryan's thoughts on these products. 49:58- For those who might feel overwhelmed with all of this amazing information, Ryan shares his top 5 tools/tips to focus on first when creating a healthy home environment! 53:43- How you can work with Ryan and Test My Home to receive a customized Healthy Home Assessment. They also offer virtual/phone consultations! Connect with Ryan and Test My Home: Instagram: @testmyhome (https://www.instagram.com/testmyhome/) Website: testmyhome.com (https://testmyhome.com/healthy-home-assessment) Connect with Monique: INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

11. 

    27 Aug 2021

    05. Let's Talk About Detox

    Here are some of my favorite detox tools: 01:07- The 3-6-9 Liver Cleanse by the Medical Medium (https://www.amazon.com/Medical-Medium-Cleanse-Heal-Depression/dp/1401958451/ref=sr_1_1?dchild=1&keywords=medical+medium+cleanse+to+heal&qid=1630061847&sr=8-1) 02:02- Detox Baths (https://www.instagram.com/p/CR4ZoMoJQNT/) 06:28- Cold Therapy 06:44- Contrast Hydrotherapy 07:05- Wim Hof (https://www.instagram.com/iceman_hof/) 07:21- Underarm Detox (https://www.instagram.com/p/CShQWePlHzH/) 09:03- Heavy Metal Detox 09:20- The Heavy Metal Detox Smoothie (https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie) 10:11- Fulvic + Humic Acid 11:33- **The fulvic + humic acid that we once used is no longer available, I am still on the hunt for a high quality fulvic + humic powder to bathe in or use as a mask! 12:26- Give yourself grace throughout the detox process 13:26- Why "the stronger the detox response, the stronger the healing" is untrue and can be dangerous. 15:26- Detoxing comfortably 16:33- Recap About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

12. 

    25 Aug 2021

    04. Support Your Body Before Detox

    00:09 - "Ok, I realize that I need to reduce toxicity in my body... I can just jump into a detox protocol right?" 01:17- You can't be contained in a box, you're way too unique for that! The top 3 areas that I like to support especially before detox: 03:40- Reduce oxidative stress 05:10- Support your natural detox pathways 08:44- Support your mitochondria 11:46- Recap About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

13. 

    17 Aug 2021

    03. Reduce Toxic Troublemakers

    00:07 - Why is it important to address toxins in your environment and in your body? 01:50 - Common toxic troublemakers 03:48 - Common signs and symptoms of toxic overwhelm 05:45 - Is your "toxic bucket" overflowing? Today I am breaking down 10 common sources of toxicity that you can address in order to dramatically reduce toxic overwhelm in your life! 06:02 - #1 Toxic personal care products and toxic cleaning products - ewg.org (https://www.ewg.org/) - Think Dirty app (https://thinkdirtyapp.com/) 07:04 - #2 Be mindful of the water that you drink, bathe and shower in daily. 07:43 - #3 Air fresheners/toxic fragrances 09:30 - #4 Indoor air pollution 10 ways to reduce indoor air pollution -MOSO Natural Air Purifying Bags on Amazon (https://www.amazon.com/MOSO-NATURAL-Purifying-Chemical-Free-Eliminator/dp/B08492QD9G/ref=sr_1_8?crid=1XRSMY50BF9GW&dchild=1&keywords=miso+charcoal+bag&qid=1629189998&sprefix=miso+charc%2Caps%2C204&sr=8-8) 12:36 - #5 Plastics 12:45 - #6 Inflammatory foods 13:35 - #7 Heavy metals 14:45 - #8 Artificial light 15:34 - #9 EMFs 17:01 - #10 Adrenaline 18:25 - Closing reminders In episode 4 we will discuss part 2: ways to support your natural detox pathways. In episode 5 we will discuss detox! About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

14. 

    1 Jul 2021

    02. My Healing Story

    00:10 -My personal experience with chronic illness 14:52 -What does my life look like now? 15:01 -Am I still free from the chronic illness? 15:25 -Do I still follow the Medical Medium protocols? 15:30 -Finding balance 16:43 -How I decide which supplements to take 17:21 -A message to those struggling right now 18:43 -When a promising protocol doesn't work for you 19:31 -Closing reminders (https://www.paypal.me/moniquehessler) About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

15. 

    1 Jun 2021

    01. Keeping Your Marriage Strong Through Health Trials

    To have and to hold from this day forward For better, for worse For richer, for poorer In sickness and in health To love and to cherish til death do us part We make these promises on our wedding day, but it's not until we are actually faced with trials that we experience the depth of our character in the trenches. When times get rough, are you going to keep the promises that you vowed at the altar? When we are faced with a trial, how do we navigate the trial while also keeping the marriage strong? How do you nurture the relationship so that when the storm passes you're still standing strong vs left in shambles? In this episode, my husband and I have a raw conversation about our experience navigating chronic illness together. We answer some of your questions that were sent in and also share our top 5 tools that help us nurture our marriage through trials. In This Episode: 00:07 - Intro 01:23 - What the circumstances were when we met and started dating. 04:05 - Bryan's experience deciding if he wanted to commit to a life of chronic illness. 08:31 - What about those who experience illness after they get married? The spouse might feel like "I didn't sign up for this". 09:49 - Why is our unconditional commitment to our children sometimes different than the commitment to our spouse during hard times? 11:02 - Toxic relationships Question Time! 13:58 - "What can the spouse do when there is nothing that they can do?" 19:10 - "How to help your spouse understand when you don't have the words?" 24:56 - "Were there any extra tasks that Bryan had to take on?" 26:19 - "Did you feel shame from being sick?" 29:43 - "Did Bryan ever feel resentment or regret?" 32:45- "How to communicate all of the Dr info to your spouse?" 35:00 - "How do you deal with in-laws that are not on board with holistic healing?" Our Favorite Tools! 37:24 - Tool #1 41:00 - Tool #2 41:11 - Tool #3 41:58 - Tool #4 42:50 - Tool #5 44:01 Closing Thoughts About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast? Please leave a review to share the love! Support the show (https://www.paypal.me/moniquehessler)

16. 

    18 May 2021

    Welcome!!

    Welcome to the Heal The Root Heal Your Life Podcast! A healing space based on empowerment. A place for us to feel heard, safe, supported and inspired. Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. If you have episode topic requests, stories that you want to share, or people that you would love to hear from please send an email with the subject line "podcast" to moniquehesslerwellness@gmail.com (mailto:moniquehesslerwellness@gmail.com)!! Make sure to hit the subscribe or follow button so you will be one of the first to know when a new episode drops! First episode launching on June 1st! I am so excited to experience this adventure with you!! About your host: Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life. INSTAGRAM: @moniquehesslerwellness (https://www.instagram.com/moniquehesslerwellness/) WEBSITE: moniquehesslerwellness.com (https://moniquehesslerwellness.com) HEALING GUIDES & RESOURCES: https://linktr.ee/moniquehesslerwellness (https://linktr.ee/moniquehesslerwellness) All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Support the show (https://www.paypal.me/moniquehessler)

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