A healing space based on empowerment. A place for us to feel heard, safe, supported and inspired. Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. We will dive into topics including food fear, chronic illness PTSD, nervous system regulation, detoxing your life, healing with supportive foods, childhood wounds, inner child healing, reparenting, triggers, unmet needs, conscious parenting, relationships, anxiety, breaking through fear, parasites, a variety of ailments, narcissists, breaking through false truths, holistic dental health, heavy metals, self love, healing stories, listening to and trusting your intuition, feeling confident in your truth vs chasing the approval of others, hormone balance, calming the overwhelm of life, sound healing and SO much more! Let's learn, grow, and continue to evolve as we encourage our best life!
Heal The Root Heal Your Life
Claim This Podcastby Monique Hessler
Podcast Overview
A healing space based on empowerment. A place for us to feel heard, safe, supported and inspired. Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. We will dive into topics including food fear, chronic illness PTSD, nervous system regulation, detoxing your life, healing with supportive foods, childhood wounds, inner child healing, reparenting, triggers, unmet needs, conscious parenting, relationships, anxiety, breaking through fear, parasites, a variety of ailments, narcissists, breaking through false truths, holistic dental health, heavy metals, self love, healing stories, listening to and trusting your intuition, feeling confident in your truth vs chasing the approval of others, hormone balance, calming the overwhelm of life, sound healing and SO much more! Let's learn, grow, and continue to evolve as we encourage our best life!
Language
🇺🇲
Publishing Since
5/18/2021
1 verified contact email on file for Heal The Root Heal Your Life
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Recent Episodes
October 4, 2023
15. Dr. Briguglio- Support hormone health and fertility with the 5 foundations
<p class="p1">I am so excited to welcome Dr. Samantha <span>Briguglio</span>, a licensed Naturopathic Medical Doctor specializing in women’s health and fertility!</p> <p class="p1">She’s a member of The American Association of Naturopathic Physicians (AANP) and The American Society for Reproductive Medicine (ASRM) as well as the author of two books, The Ultimate Guide to Preconception Care and The Ultimate Guide to Healthy Hormones.</p> <p class="p1">Whether it’s supporting a woman seeking assistance in regulating hormonal health or a couple looking for fertility care, Dr B’s greatest passion in life is making sure that each patient is truly heard and that their treatment plan is individualized based on their unique needs as she supports their healing goals. </p> <p class="p1"><strong><br><br></strong></p> <p class="p1"><strong>01:03-</strong> What inspired Dr B to take a more holistic and natural approach when supporting clients in hormone health and fertility?</p> <p class="p2"><strong>03:50-</strong> Dr B's top tips for supporting hormone health</p> <p class="p2"><strong>13:50-</strong> Estrogen dominance and low progesterone</p> <p class="p2"><strong>16:45-</strong> Supporting fertility naturally</p> <p class="p2"><strong>20:45-</strong> Supporting health during pregnancy</p> <p class="p2"><strong>24:15-</strong> Supporting health during the postpartum phase</p> <p class="p2"><strong>31:30-</strong> How you can connect with Dr. B</p> <p class="p2"> <br><br></p> <p class="p2"><strong>Connect with Dr. B:</strong></p> <p class="p2"><span class="s1"><strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/walkthenaturalpath/" target="_blank" rel="noopener noreferrer">@walkthenaturalpath</a></span></p> <p class="p1"><span class="s1"><strong>WEBSITE:</strong> <a href="https://www.walkthenaturalpath.com/" target="_blank" rel="noopener noreferrer">WalkTheNaturalPath.com</a></span></p> <p class="p1"><strong>EBOOKS: </strong><a href="https://www.walkthenaturalpath.com/store" target="_blank" rel="noopener noreferrer">click here to check out Dr. B's ebooks!</a></p> <p class="p2"><br><br><br></p> <p class="p3"><strong>Connect with Monique:</strong></p> <p class="p1"><span class="s1"><strong>INSTAGRAM: </strong><br> <a href="https://www.instagram.com/moniquehesslerwellness/"><span class="s2">@moniquehesslerwellness</span></a></span></p> <p class="p1"><span class="s1"><strong>WEBSITE:</strong> <br> <a href="https://moniquehesslerwellness.com/"><span class="s2">moniquehesslerwellness.com</span></a></span></p> <p class="p3"><strong>HEALING GUIDES & RESOURCES:</strong><span> </span><br><a href="https://linktr.ee/moniquehesslerwellness" target="_blank" rel="noopener noreferrer">https://linktr.ee/moniquehesslerwellness</a></p> <p class="p2"> <br><br></p> <p class="p3">All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.</p> <p class="p3"><br><br><br> <strong>Enjoying Heal The Root Podcast?</strong><br> Please leave a review to share the love!</p>
September 20, 2023
14. Blake Nolan- Sharing her experience with postpartum depression
<p class="p1">Blake Nolan, mama of 2, shares her experience with postpartum depression.<span class="Apple-converted-space"> <span> </span></span>Blake not only shares her experience with us, but she also shares how she healed, her top postpartum support recommendations and what she is doing now as a published author and mental health advocate. </p> <p class="p1"> </p> <p class="p1"><br><br><strong>00:20-</strong> Meet Blake<br><br><strong>01:10-</strong> Blake shares her experience with PPD<br><br><strong>03:20</strong><span><strong>-</strong> </span><span>Signs and symptoms that she experienced</span><br><br><strong>05:35</strong><span><strong>-</strong> What made her feel the most supported and her healing experience</span><br><br><strong>06:50</strong><span>- The opportunity for inner child healing</span><span><br><br><strong>11:02-</strong> Did she experience PPD after having her second baby? Is there anything that she did differently during her second pregnancy to prepare for her postpartum experience?<br><br><strong>13:30-</strong> Blake's top recommended postpartum healing tools<br><br><strong>20:10-</strong> Advice for spouses / partners<br><br><strong>27:00-</strong> Closing thoughts </span><span><br><br></span></p> <p class="p1"> </p> <p class="p1"><br><br><strong>Postpartum resources:</strong><br>Postpartum Support International: <span class="s2"><a href="https://www.postpartum.net/get-help/">https://www.postpartum.net/get-help/</a></span><span class="s3"> </span></p> <p class="p3">Drexel University mama baby program: <span class="s2"><a href="https://drexel.edu/coas/academics/departments-centers/psychology/clinic/services-offered/mother-baby-connections/">https://drexel.edu/coas/academics/departments-centers/psychology/clinic/services-offered/mother-baby-connections/</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"><strong>Connect with Blake:</strong><br><strong>INSTAGRAM:</strong><span> <a href="https://www.instagram.com/ilovemyhappymama/" target="_blank" rel="noopener noreferrer">@ilovemyhappymama</a></span> and <a href="https://www.instagram.com/thelightofblake/" target="_blank" rel="noopener noreferrer">@thelightofblake</a><br>Author of “I Love My Happy Mama”, a children's book with a special message for mothers on self care and mental health.</p> <p class="p3"> </p> <p class="p1"><br><br><strong>Connect with Monique:</strong></p> <p class="p2"><span class="s3"><strong>INSTAGRAM: </strong><br><a href="https://www.instagram.com/moniquehesslerwellness/"><span class="s2">@moniquehesslerwellness</span></a></span></p> <p class="p2"><span class="s3"><strong>WEBSITE: </strong><br><a href="https://moniquehesslerwellness.com/"><span class="s2">moniquehesslerwellness.com</span></a></span></p> <p class="p1"><strong>HEALING GUIDES & RESOURCES:</strong><span> </span><br><a href="https://linktr.ee/moniquehesslerwellness" target="_blank" rel="noopener noreferrer">https://linktr.ee/moniquehesslerwellness</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.</p> <p class="p1"><br><br><strong>Enjoying Heal The Root Podcast?</strong><br>Please leave a review to share the love!</p>
September 7, 2023
13. Lea Peterson- Beauty discovered in the unknown of the preconception phase
<p class="p1">Lea Peterson is a brilliantly talented photographer and <span>host of the Wise Women Diaries Podcast, which shares women's stories of growth, especially through motherhood and birth. Today she is sharing her experience with her 8 year preconception phase journey, the lessons learned through facing the discomfort of the unknown, identifying and transitioning out of victimhood, and the abundant beauty that has come from trusting in the preconception phase. Wow this conversation was incredibly powerful, I am so excited to share it with you!</span><br><br><br></p> <p class="p1"><span>00:20- Meet Lea</span></p> <p class="p1"><span>03:30- "The preconception phase" vs using the label "Infertility"</span></p> <p class="p1"><span>06:10- Lea shares her experience with the preconception phase and life lessons learned</span></p> <p class="p1"><span>11:55- Ego's desire to control. Can you let go and trust when faced with not getting what you want?</span></p> <p class="p1"><span>15:33- Facing and addressing the root of preconception anxiety and how it shows up in pregnancy, birth, parenthood and beyond if not addressed</span></p> <p class="p1"><span>17:30- External situations don't promise internal peace</span></p> <p class="p1"><span>21:10- "Infertility" and victimhood </span></p> <p class="p1"><span>30:44- Protecting your mindset in the preconception phase</span></p> <p class="p1"><span>34:10- The two week wait and allowing yourself to feel the hope and joy despite what the outcome could be</span></p> <p class="p1"><span>38:32- Stepping into embracing joy despite your circumstances</span></p> <p class="p1"><span>44:13- Definition of miracles and the possibilities that the preconception phase can bring you</span></p> <p class="p1"><span>45:55- Knowing what is best for us vs what God knows is best for us. What is the action of trust?</span></p> <p class="p1"><span>50:22- Living in a world of instant gratification and the challenge to embrace the safety and joy felt in stillness. The importance of soaking up the life and blessings that are happening right in front of you despite your circumstances. </span></p> <p class="p1"><strong><br>Connect with Lea:</strong></p> <p class="p1"><strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/vienna_glenn/" target="_blank" rel="noopener noreferrer">@vienna_glenn</a> and <a href="https://www.instagram.com/wise_women_diaries/" target="_blank" rel="noopener noreferrer">@wise_women_diaries</a><br><strong>PODCAST: </strong> <a href="https://podcasts.apple.com/us/podcast/wise-women-diaries/id1547514379" target="_blank" rel="noopener noreferrer">Wise Women Diaries</a></p> <p class="p2"><strong><br>Connect with Monique:</strong></p> <p class="p3"><span class="s1"><strong>INSTAGRAM:</strong> <br> <a href="https://www.instagram.com/moniquehesslerwellness/"><span class="s2">@moniquehesslerwellness</span></a></span></p> <p class="p3"><span class="s1"><strong>WEBSITE: </strong><br> <a href="https://moniquehesslerwellness.com/"><span class="s2">moniquehesslerwellness.com</span></a></span></p> <p class="p1"><strong>HEALING GUIDES & RESOURCES:</strong><span> </span><br><a href="https://linktr.ee/moniquehesslerwellness" target="_blank" rel="noopener noreferrer">https://linktr.ee/moniquehesslerwellness</a></p> <p class="p2"><br>All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.</p> <p class="p1"><br><br> <strong>Enjoying Heal The Root Podcast?</strong><br> Please leave a review to share the love!</p>
16 total episodes available
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