Welcome to Heal The Vibe podcast! It's ya girl Lisa aka Healistic babe,
I'm a NYC based holistic health coach & movement healer, here to guide you into the world of healing, wellness and selfcare so you can be your most healthiest + greatest self.
Let's exercise our energy like we exercise our bodies <3
EP: 4 Let's heal your womb with this mini meditation <3
Hey babe welcome back to another episode on Heal The Vibe Podcast with your host Lisa <3
Have you ever had a moment or meditation dedicated to clearing any stagnation in your womb? Join me on this episode for a guided meditation where we will say loving affirmations all while releasing repressed energy from our divine portal of creation.
Click on my gum road to download a free journal pdf that you can fill out before starting this meditation. Let's set those intentions babe, we can't start a nu year with old energy. Let's create space to receive!
30 Sept 2023
Ep 3: Full Moon In Aries Mini Guide
Hi angels,
So happy to be back on here. Here's a few thoughts and downloads that I felt so called to share. Take what resonates <3
As you all know the editing and audio isn't the best, Its been a struggle trying to figure out a better way to do film + edit what what i currently have. But, Its better to post them to keep piling up on my drafts. There's some things that were cut off, sorry but peep the rest of the show notes to have a better understanding :)
Journal prompts:
Let's start with a cute little recap - how was this previous lunar cycle? What went well? What didn't?
Why am I doing what I am doing? What is driving me forward? How is this in alignment with my current commitments? Is this aligned with my higer self?
South Node: Past / What you have experienced
North Node: Future / Everything your about to experience
Herbs for Aries:
-Cayenne
-Turmeric
-Narrow
-Bay leaf
Essential oils:
Ylang Ylang (Cananga odorata)
Rose Otto (Rosa x damascena)
Clary Sage (Salvia sclarea)
Incense:
-Cedarwood
-Palo Santo
-Dragons blood
-Sage
5 May 2023
EP 2 | MAY INTENTIONS: LET'S GET OUR SH*T TOGETHER
Welcome back Healistic babes,
So happy to have you back for another episode! I recorded this in the park on Monday and it took me this long to edit (mercury in retrograde) so I want tot thank you for your patience! I am including a FREE PDF on these prompts for you guys to download. Its going to be on my gum road print it out or download it into your iPad and do it along with me - think of it like a guided journal session.
https://healisticbabe.gumroad.com/l/fjwvli
Planning on going live during Sundays new moons, and full moons to help you guys set intentions with the cosmos, how does that sound? I'll def do some guided meditations on here since I am about to graduate as a therapeutic yoga and meditation teacher YAY *touched upon this a lil*
Heres the breakdown:
17:42 JOURNAL PROMPTS
37:16 MORE TIPS (kind of like bloopers/outtakes)
42:45 HOW I MADE MY SHROOM TEA
https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ ARTICLE ABOUT SOIL DEPELETION
10 Feb 2023
EP 1 | Starting new chapters
Holissssssss! Welcome to Ep. 1 Season 1.
A little chat on starting new chapters & walking in delusional faith. The audio wasn't the best I know, ya girl is working on it. BUT THANK YOU FOR LISTENING MY ETHEREAL FRIENDS! Hope you enjoyed and please feel free to leave me a message if you have any questions. My Dm's are always open! Take what resonates and see how it can benefit your life. Catch you on the next episode my loves. Chaooooo :*
IG: Healisticbabe (health & wellness)
IG: Lisavercetti (personal)
28 Nov 2022
Welcome to Heal The Vibe - Intro
Hello and welcome to Heal The Vibe Podcast, with your host that you love the most, Lisa aka Healistic babe <3. A quick little run down on what to expect on this show, so much more to come my loves. Thank you for tuning and supporting ya girl, its been a dream for the past 5 years, so many reasons as to why I didn't pursue this sooner but here we are, finally doing it!
-xoxo, healisticbabe
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