About Heal Thyself Radio, Using A Holistic Approach to Health
Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions.
Blog Articles:
iHerb: https://iherb.co/4FcnHoWd
KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid
www.EricMadridMD
IG: @ericmadridmd
Twitter: @ericmadridmd
This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation.
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
19 Apr 2019
Natural Approaches and Treatments for Arthritis
<Watch on Youtube.com (https://www.youtube.com/channel/UCFzMcHE6nt9pdFU16yCTVuw)>
Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation, He discusses both osteoarthritis and rheumatoid arthritis. He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis and the more natural safer alternatives which may be beneficial. He discusses:
-Diet's role in arthritis
-Lifestyle Changes
-Supplements
-Exercise
Turmeric
Boswellia
Fish Oil
GLA
Ginger
Glucosamine-Chondroitin
Listen to Heal Thyself Podcasts (Available on Apple and Android Platforms)
https://anchor.fm/ericmadridmd (https://anchor.fm/ericmadridmd)
Read Dr. Madrid's Arthritis Article (https://iherb.co/JkdWauu) on iherb.com
Also read . his article about Turmeric and Boswellia (https://iherb.co/4gv9QSq3) on iherb.com
22 Mar 2019
History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.
Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day.
Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits.
He explains the 12:12 plan, 16:8 plan, 18: 6 and 23:1 plans. He also explains how he now will vary his eating schedule from day to day. He will eat using a 12:12, 18:6, 23:1, 16:8, etc.
Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels.
Recommended Books:
The Obesity Code by Dr. Jason Fung
Keto-tarian by Dr. Will Cole
Recommended website for keto recipes:
www.ketoconnect.net
Follow Dr. Madrid on Social Media:
Facebook.com/ericmadridmd
Instagram @ericmadridmd
Twitter @ericmadridmd
Search "Eric Madrid" on Youtube
References:
Woolf, Eric C., Nelofer Syed, and Adrienne C. Scheck. “Tumor Metabolism, the Ketogenic Diet and Β-Hydroxybutyrate: Novel Approaches to Adjuvant Brain Tumor Therapy.” Frontiers in Molecular Neuroscience 9 (2016): 122. PMC. Web. 25 Jan. 2017
Cheng C-W, Adams GB, Perin L, et al. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell stem cell. 2014;14(6):810-823. doi:10.1016/j.stem.2014.04.014.
Fasting increases longevity in Laboratory rats https://www.sciencedirect.com/science/article/pii/S0047637400001093
Cancer and Neurological Diseaese Eur J Clin Invest. 2016 Mar;46(3):285-98.
Increased lifespan in mice- Cell Metab. 2017 Sep 5;26(3):539-546.e5. doi: 10.1016/j.cmet.2017.08.005.
Migraines and Keto Neurol Sci. 2017 May;38(Suppl 1):111-115.
Pediatric use of Keto diet Pediatr Ann. 2016 Dec 1;45(12):e446-e450.
Autism Improves withKeto Metab Brain Dis. 2017 Dec;32(6):1935-1941
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