Heal to Conceive

About Heal to Conceive

Looking for a fresh perspective on fertility?Dive into 'Heal to Conceive,' hosted by Fertility Coach Sophie. Having navigated the emotional path of infertility herself, Sophie's mission is crystal clear: to ensure no one feels lost or alone during this heart-wrenching journey. She shares unique insights on healing your body from the inside out, so you can see those two pink lines. But here's the thing, this isn't your everyday podcast; it's a true sisterhood. A place where we laugh, cry, heal, and evolve into the mamas our hearts are calling us to be.

Publisher

Fertility Coach Sophie

Category

health & fitness

Language

en

Explicit

No

First episode

31 Dec 2023

Latest episode

3 Oct 2026

Latest episodes

60 episodes in the feed.

1. 

   3 Oct 2026

   EP 62: 7 Fertility Myths Debunked: What Your Doctor Isn't Telling You About TTC

   Are you drowning in advice from every direction, your mom, your auntie, TikTok, Google, your doctor, and still feeling like something is not adding up? You are not alone, and honestly, some of that advice might actually be keeping you stuck. The fertility world is full of myths that sound true, feel true, and get repeated so often that we stop questioning them altogether. In this episode, I am breaking down seven of the biggest fertility myths that I see causing real damage on this journey. We are talking about the lies around age, stress, sperm health, secondary infertility, and more. I am sharing what is actually true, what you need to be asking your doctor, and what I wish someone had told me when I was in the thick of it myself. Timestamp: [00:00:00] Why fertility myths are so dangerous and where they come from [00:01:00] Myth 1: Infertility is a woman's problem [00:03:00] Myth 2: If you just relax, you will get pregnant [00:04:30] Myth 3: Your fertility falls off a cliff after 35 [00:06:30] Myth 4: A healthy lifestyle guarantees pregnancy [00:07:45] Myth 5: Certain positions help you conceive [00:09:00] Myth 6: Alternative treatments like acupuncture do not work [00:09:45] Myth 7: If you have had a baby before, conceiving again will be easy Episode Takeaway: Test Both Partners First: Infertility is 50% sperm and 50% egg. If your doctor is not asking about a semen analysis, advocate for yourself and push for one. It could change everything. Stress Matters, But It Is Not the Whole Story: Yes, chronic stress affects your hormones and your lining. But just "relaxing" is not a fertility plan. Focus on healing moments and gentle practices that honor your body instead. Age Is Not a Light Switch: Your fertility does gradually shift over time, but turning 35 does not mean your body shuts down. If you are over 35 and have been trying for six months, get a full workup including your AMH, AFC, and FSH together for the full picture. Healthy Living Helps, But It Is Not Everything: Diet, supplements, and sleep are important, but they are not the whole story. Hormone imbalances, gut health, inflammation, and progesterone levels all play a real role too. Secondary Infertility Is Real: Having a child before does not mean the next pregnancy will come easily. Your body changes after birth, and the struggle to conceive again is valid, real, and deserving of full support. Resources Find Your Fertility Blindspot Quiz (https://sophiebyfield.com/quiz/) Heal to Conceive System (https://sophiebyfield.com/htcspriority/) If any of these myths have been living rent-free in your head, I hope this episode helps you finally let them go. You deserve accurate information, real support, and a community that actually gets what you are going through. Come find your people inside the Heal to Conceive Tribe, where we do this journey together. You are not broken, you are not alone, and your baby is coming. Baby dust to all!

2. 

   26 Sept 2026

   EP 61: Feeling Stuck on Your Fertility Journey: How to Find Hope and Your Next Step When Nothing Is Working

   Are you exhausted from trying everything, doing all the "right" things, and still not getting the result you are desperately praying for? That feeling of being stuck, beaten down, and terrified to hope again is real, and it is one of the hardest places to sit on this journey. You are not alone in it. In this episode, I am talking directly to the women who are living in that painful in-between space: not ready to give up on their dream, but completely overwhelmed by it all. I am walking you through four steps to help you move out of fear, back into your body, and forward toward your miracle. Whether you are mid-IVF, taking a break, or just trying to figure out what to do next, this one is for you. Timestamp: [00:00:00] The fertility emotional rollercoaster and feeling stuck on the journey [00:01:00] The 25% stat that changes everything about how you see your cycle [00:02:00] How heartbreak compounds month after month and why that is normal [00:03:00] Step 1: Acknowledge and grieve the life you thought you were going to have [00:04:30] Step 2: Are your decisions coming from fear or from hope? [00:06:00] Step 3: Changing your strategy and looking at your whole body, not just reproduction [00:08:00] Step 4: It is not about doing more, it is about tuning in and listening Episode Takeaway: Grieve the Plan You Had: Before you can move forward, you have to acknowledge what you have lost. Give yourself full permission to grieve the timeline and the life you thought you were going to have. That grief is not weakness. It is the first step toward clarity. Check Your Decision-Making: Ask yourself honestly if your next steps are coming from a place of fear and desperation, or from a place of genuine hope and possibility. Fear-based decisions keep you spinning. Hope-based decisions move the needle. Look at the Whole Picture: Your fertility does not live in a vacuum. If you have been laser-focused on your reproductive health but ignoring your gut, your thyroid, your stress levels, or your blood sugar, there may be imbalances quietly working against you. Zoom out and look at your whole body. Stop Doing More, Start Listening More: More supplements, more tracking, and more trying is not always the answer. Your body is sending you signals. The most powerful thing you can do right now is get quiet enough to hear them and figure out what is uniquely right for you. Resources Find Your Fertility Blindspot Quiz (https://sophiebyfield.com/quiz/) Heal to Conceive System (https://sophiebyfield.com/htcspriority/) I know the dark days on this journey can feel endless, but you do not have to walk through them alone. Come find your people inside the Heal to Conceive Tribe, a community of women who truly get it and will hold you up when you cannot hold yourself. Your miracle is on the other side of this. I genuinely believe that for you. Baby dust to all!

3. 

   19 Sept 2026

   EP 60: Why Someone Else's Fertility Journey Will Not Work for You (And What to Do Instead)

   Are you doing everything right, tracking ovulation, temping, taking all the supplements, and still not seeing that positive test? You are not broken, and you are definitely not alone. So many women on this journey are following advice that looks perfect on paper but is not actually designed for their unique body. In this episode, I am getting real about the hard lesson I had to learn myself: that fertility is not a formula you can copy and paste from someone else's journey. I am sharing why all the color-coded schedules and supplement stacks in the world will not work if you are not listening to what your body is actually asking for, and how slowing down might be the most powerful thing you can do right now. Timestamp: [00:00:00] Why someone else's fertility formula did not work for Coach Sophie [00:01:00] The trap of turning TTC into a project with schedules and supplement boxes [00:02:00] What Sophie was missing: stress, hormones, gut health, and thyroid [00:03:00] Why focusing on ovulation tracking alone keeps you stuck [00:04:00] The shift: slowing down and listening to what your body actually needs [00:04:45] How to find your personal fertility blind spot and your next best step Episode Takeaway: Your Body Is Not a Formula: What worked for someone else on TikTok or in a Facebook group may not be what your body needs. Your cycle, your hormones, and your history are unique to you. More Is Not Always More: Piling on supplements and tracking tools can actually create more noise. Some supplements will throw off your cycle, some will do nothing, and only a few will be exactly right for you. Look at the Full Picture: Ovulation tracking is just one piece. The things that truly move the needle are often the internal factors like stress, gut health, thyroid function, and hormone balance. Slow Down to Speed Up: When Sophie stopped managing her body and started listening to it, everything shifted. Pausing to really understand what is going on inside is not giving up. It is getting smart. Resources Find Your Fertility Blindspot Quiz (https://sophiebyfield.com/quiz/) Heal to Conceive System (https://sophiebyfield.com/htcspriority/) This journey can feel incredibly isolating, especially when it seems like everything is working for everyone else but you. But I promise you, you are not doing it wrong. You just have not found what works for YOUR body yet. Come join us in the Heal to Conceive Tribe where you will find women who get it, support that actually meets you where you are, and a community cheering you on every single step of the way. You've got this, and when you don't, we do. Baby dust to all!

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Apple Podcasts (US)

5.0 / 5

1 ratings