Heal Well with Mel

About Heal Well with Mel

Hi! I am Mel. I teach Women who deeply fear being 'seen as 'bad', the skill set needed to move from a place of constant self-blame to consistent self-worth. It has been through my own Women teachers that I have been able to shed light on the darker parts of my past, and the wisdom to begin to learn the skills to heal. Healing is absolutely skill based and not one female can heal on her own. I am deeply invested in supporting Women heal from childhood pain and patterns that follow us into adulthood, until we wake up to them. Heal Well, Mel

Publisher

Melissa Dahl, MS, LPCC, CCMHC

Category

health & fitness

Language

en

Explicit

No

First episode

10 Aug 2020

Latest episode

4 Jan 2023

Latest episodes

10 episodes in the feed.

1. 

   4 Jan 2023

   Self-Love Healing with your Mother or Father

   Self-Love is a powerful practice that can ease your racing mind. We do this by turning our attention to ourselves. We let stressful thoughts diminish as we let powerful peaceful thoughts heal us. A connection with the mother or father light and spirit is connected through this meditation. A starting point to heal early childhood wounding.

2. 

   28 Oct 2020

   Motivating Ourselves with Compassion

   Shifting our inner dialogue from critical to compassionate

3. 

   16 Oct 2020

   Informal Practices

   Informal meditation grounding you in the present moment. Paying attention to the soles of your feet.

4. 

   16 Oct 2020

   Formal Meditation Practices

   Affectionate Breathing

5. 

   8 Sept 2020

   Hot Air Balloon Meditation for Kids

   A calming meditation for kids that combines breathing with guided imagery.

6. 

   3 Sept 2020

   Healing our mental health roots with compassion and awareness.

   Increasing our awareness of where we have come from and meeting that with compassion, is a part of mindful healing. Listen to learn more.

7. 

   24 Aug 2020

   Anxiety + My Brain

   Our brain on anxiety is very busy and jumps into the future. This brief podcast invites you to slow down and become present. Offering a gift to your brain!

8. 

   20 Aug 2020

   Well-being Meditation

   Meditation that focuses on well-being using loving kindness phrases. Soothing our bodies and our minds.

9. 

   16 Aug 2020

   Compassionate Breathing

   This meditation helps relieve stress by focusing on the breath. Compassionate touch (Hand over the heart) is also encouraged in this meditation.

10. 

    10 Aug 2020

    Your Journey Home

    Welcome to Mindful Healing

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Heal Well with Mel

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.