Heal With Chhachhi is the second series of podcast by Yoga, Cancer, Nutrition and Mental Health Therapist, Rachna Chhachhi. This series focuses on your quality of life and how to make specific lifestyle modifications to prevent, beat diseases and switch on your anti-aging gene! Get a high energy, sound mental health beat ageing with Heal With Chhachhi
Heal With Chhachhi
Claim This Podcastby Rachna Chhachhi
12 episodes
Updated Daily
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Podcast Overview
Heal With Chhachhi is the second series of podcast by Yoga, Cancer, Nutrition and Mental Health Therapist, Rachna Chhachhi. This series focuses on your quality of life and how to make specific lifestyle modifications to prevent, beat diseases and switch on your anti-aging gene! Get a high energy, sound mental health beat ageing with Heal With Chhachhi
Language
🇺🇲
Publishing Since
9/21/2020
1 verified contact email on file for Heal With Chhachhi
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Recent Episodes
July 16, 2023
The Science Of Affirmations
<p>We all want to invite success, good health and positivity. Now science backs the power of affirmations in changing our neural pathways to make our own behaviour more positive, result oriented to walk towards the life we seek. Tune in to how Rachna Chhachhi, Nutrition, Yoga & Mental Health Therapist, helps you understand the science behind affirmations and how you can invite positivity and success. And yes, don't forget to like and share!<br><a href="https://www.linkedin.com/feed/hashtag/?keywords=affirmations&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#affirmations</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=positivity&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#positivity</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=sciencefacts&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#sciencefacts</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=clinicalstories&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#clinicalstories</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=selfaffirmation&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#selfaffirmation</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=positiveenergy&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#positiveenergy</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=positiveaffirmations&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#positiveaffirmations</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=nutrition&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#nutrition</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=mentalhealth&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#mentalhealth</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=mentalhealthawareness&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#mentalhealthawareness</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=anxiety&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#anxiety</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=successmotivation&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#successmotivation</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=rachnarestores&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#rachnarestores</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=rachnachhachhi&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#rachnachhachhi</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=yoga&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#yoga</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=yogini&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#yogini</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=namaste&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#namaste</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=youtube&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#youtube</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=resultoriented&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#resultoriented</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=goals&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#goals</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=goalsetting&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7086213449063497729">#goalsetting</a></p>
June 22, 2023
How the 8 limbs of yoga attract positivity
<p>Welcome to Season 2 of Heal with Chhachhi! We start this episode with mind body healing on the occasion of international Yoga Day on June 21. Yoga is a way of life. But it is also a way that can help you reach your dreams faster. Seasoned yoga expert, nutrition and mental health therapist Rachna Chhachhi reversed her rheumatoid arthritis with the help of yoga and nutrition. She helps you understand how yoga can attract positivity, change your energy field and get the universe to have your back so that you can attract all you want in your life. Isn't that ultimately what we all want? Tune in to understand the eight pillars of yoga that helps you get to your ultimate goal. #inviteposititivy #positivevibes #positivity #youcandoit #yoga #yogicpractice #yogalife #youareenough #innerpeace #gowithin #mindbodyspirit #mindbodymedicine #yogiclife #yogicwisdom #health #healing #yogagirl #yogaguru #yogaeveryday #fulfillyourdreams #ambition #happiness #toxicrelationships #letgo #beautiful #antiaging #stressrelief #stress #anxiety #mentalhealth #mentalhealthawareness #rachnarestores #rachnachhachhi #worldyogaday</p>
April 6, 2021
Visualisation to release toxicity
<p>In my last episode, I spoke about Laurence who gave up antidepressants in a jiffy after taking them for 25 years. Many of you have reached out to me asking me how to deal with your own stress and anxiety. Yes, so many of us cannot just walk out on a job, relationship, business or just release the anxiety and toxicity in one go. This visualisation, done every day, is going to help you deal with negative energy and make you emit and attract positive vibes. So tune in to this visualisation and make it a daily practice. Send me your feedback after doing it for a few days, on my Instagram account or Twitter, both are @RachnaRestores. You will be surprised, very often we carry the burden in the form of unexplained pens, chronic fatigue and a poor response to stress. Doing this visualisation meditation on a daily basis is going to help you reduce your pain, anxiety, get better digestion and have a calmer response to stress. The moment you start getting anxious about things happening around you, which is what this visualisation will help you do, your life becomes so much more positive. Do this daily to attract that positivity and send me your feedback on how you are feeling after making it your daily habit.</p>
12 total episodes available
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Frequently asked questions
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- What is Heal With Chhachhi?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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