Welcome to Heal With Emmie where I invite you into my online studio, every Saturday, to be a part of the conversation of everything that life holds for us. Ups and downs, beauty and ugly. And along the way I will be sharing my healing journey with complete transparency, to show you that you are definitely not alone out there <3
Through curiosity about the world, we open the doors for healing, better health and a more conscious lifestyle. Always together <3
Transform Your Life Through Conscious Relationships: Growth, Boundaries, and Karmic Lessons
Your relationships hold the key to your personal growth—are you ready to unlock it? In this episode, we explore how connections act as mirrors, revealing your hidden strengths and areas for healing. Learn the power of conscious communication, the art of setting boundaries, and how karmic relationships can transform your life in ways you never expected.
🎧 Tune in for personal stories, actionable tips, and inspiring insights that will help you deepen your relationships and step into a more authentic version of yourself.
💌 Loved this episode? Let’s connect! Follow me on Instagram @healwithemmie and send me a message about what resonated most with you—I’d love to hear your thoughts!
#PersonalGrowth #ConsciousLiving #HealingRelationships #Ayurveda
Your menu card to all my channels: https://linktr.ee/healwithemmie (https://linktr.ee/healwithemmie)
7 Dec 2024
From Zero to Ironman: A journey to simple wellness with the owner of JEEM
What does it take to go from a decade of inactivity to running a marathon in just three months? In this episode, I sit down with with the owner of JEEM, a Moroccan entrepreneur and gym owner, whose journey from London to Casablanca is a testament to the power of simplicity in wellness. Having lived in France and the UK before returning to his roots, he shares how the seemingly small habits—like brushing your teeth or taking a walk—lay the foundation for a life of health and fulfilment.
Discover how he transformed his life with the philosophy: “How you train is how you live your life,” and how his approach to wellness makes fitness accessible for everyone. Whether you're looking to take your first step or your next, this episode is filled with inspiration and practical wisdom for living well.
30 Nov 2024
Overcoming fear and embracing change with grace
Fear is a natural part of life, especially when we’re on the edge of transformation. In this episode of Heal with Emmie, we dive deep into how fear can be a guide rather than an obstacle. Discover Ayurvedic insights on how fear stems from imbalance (hello, vata dosha!), practical tools to ground yourself during life’s transitions, and powerful rituals to help you embrace the unknown with grace.
With personal stories, ancient wisdom, and actionable tips, this episode will inspire you to face your fears, reframe your mindset, and step boldly into the next chapter of your life.
✨ Ready to turn fear into fuel for growth? Let’s do this—together💛
Your menu card to all my channels: https://linktr.ee/healwithemmie (https://linktr.ee/healwithemmie)
All inquiries go to my email at emmieelviraa@gmail.com (mailto:emmieelviraa@gmail.com).
23 Nov 2024
The unwritten law that is cause for all mental illnesses
If you don't believe in yourself. You will very quickly believe in others.
Discover how an unwritten law in society causes anxiety, depression, disbelief and so many other negative self-thoughts.
Fortunately, I gift you with the antidote to this infection and teach you how to lift yourself higher than negativity.
Your menu card to all my channels: https://linktr.ee/healwithemmie
All inquiries go to my email at emmieelviraa@gmail.com (mailto:emmieelviraa@gmail.com).
16 Nov 2024
How do we silence our ego and walk our life path?
How do we find out what we are destined to do? And what does it give us to know what we truly are meant to do?
Are questions I answer in this episode as inspiration from my ayurvedic exam I just finished before officially calling myself an ayurvedic health- and lifestyle coach.
Learn what factors that push us away from our life path and also how to silence your ego and how that promotes the growth you are truly wishing to see.
9 Nov 2024
Are mental diagnoses the new societal trend?
"Only when the true reason to one's sufferings becomes known, the road to healing becomes clear." Is an ayurvedic sentence I explain and give you the keys of how to heal yourself, even how to never suffer from diagnoses such as anxiety, stress, asthma and even some cancer types.
Along the way I share my own experience with being close to having cancer, which is why I find it insane that many people today "need" a diagnosis to feel complete...
Inquiries go to my email at emmieelviraa@gmail.com (mailto:emmieelviraa@gmail.com).
Find me on IG too: https://www.instagram.com/healwithemmie/ (https://www.instagram.com/healwithemmie/)
2 Nov 2024
How my boxing coach went from an anxiety teenager to boxing king
Join me in my boxing studio, in Tulum, where I have brought in my Mexican boxing coach and an old boxing friend of his from Toronto.
They are both great examples of growing up as shy, non-athletic teenagers, who both changed completely after a wake-up call. Both are today great boxing coaches with huge respect from their students and the community they build around boxing. Their self-esteem and self-image grew rapidly without limits after they both opened to reaching for healthy lifestyles in high-frequencies.
Want to feel inspired? This is the podcast for you!
Inquiries go to my email at emmieelviraa@gmail.com (mailto:emmieelviraa@gmail.com).
Find me on IG too: https://www.instagram.com/healwithemmie/ (https://www.instagram.com/healwithemmie/)
26 Oct 2024
You are NOT your diagnosis - a conversation with my old friend
Welcome to my first video episode and my first episode with a guest.
I have chosen to bring an old friend of mine into my online studio as my first guest ever.
We invite you into an honest talk about our experiences with:
Diagnosis, ADHD
Self-harm
Partying and binge drinking
Relationships of all kinds and how to deal with them
Reflection techniques to keep yourself as happy as possible and aligned with your bigger purpose
All this and much more🦚
Remember, should you have any questions or want to share something, comment below or send me an email at emmieelviraa@gmail.com.
Even though I am still off my social media, you can also find me here:
https://www.instagram.com/healwithemmie/
19 Oct 2024
You don't need botox. You just need meditation.
Meditation is the answer to all your struggles and questions.
Hear what I have learned this week about meditation from my Ayurvedic teacher.
Find meditation difficult or don’t really understand the reasons for doing it? That will be completely changed after this episode.
Come live on my podcast, whoever you are by sending me an email at emmieelviraa@gmail.com (mailto:emmieelviraa@gmail.com)
12 Oct 2024
Are you ready to forget everything you ever have been told?
Are you ready to surrender to the unknowing? But being gifted with a rebirth. Learning the world completely from new? Releasing all your thoughts that are holding you back?
If your answer is yes, here is a recorded quick thought spin on Ayurveda's point of view on this.
5 Oct 2024
Why I deleted my social media
I am off social media now and in just one day I am already living a stress-free life, free from unwillingly but automatically comparing.
I tell you why I deleted my social media as I tune back into why I started this project, this community I want to build through healing.
Understand why your little quirks and flaws are your special gold that makes you you.
All inquiries to: emmieelviraa@gmail.com
- I won't see your Instagram messages as I am logged off.
28 Sept 2024
How thick is blood?
Is blood thicker than water?
Who is most important? Your chosen family or your blood family?
Are we allowed to cut off our own family? And how much should we accept from them? Is it okay to set boundaries for your family?
This is all questions I answer, as I tell my own story that led me to my opinions on these topics.
21 Sept 2024
Free yourself from death using this ancient knowledge of our 5 senses
Both science and Ayurveda shows us that taking bad news in can cause depression, anxiety and even death.
So here is how to free yourself from negative energy and give yourself more peace and happiness, using your human senses.
I explain how we digest everything we take in and what happens to us if we live as we have been taught, and not living as we truly want to.
15 Sept 2024
The difference between using and being used by social media
Modern technology is our best friend and worst enemy at the same time.
In this episode, you'll get a mix of science and ayurvedic knowledge of how social media can hugely impact our health and how we see the world.
I share my personal action steps towards a healthy life with social media.
7 Sept 2024
How I found & changed my self-punishment patterns
Self-punishment has many different faces. It's not only happening through physical actions, which is why I believe every human does self-punishment.
I explain how to find and change your self-punishment patterns through the knowledge I have gained from my own life experiences of traumatic behavior, self-punishment and healing <3
31 Aug 2024
What is healing and how do we know it's time?
Are you also waving back and forth in trust issues? It might be a sign of an unhealed trauma.
I dive into how toxic ex-partners still have power over us, even after the relationship has ended if we don't choose to heal. How we might destroy very healthy relationships because we are acting out of traumas and not as our real self. Sounds like something you relate to?... Most of us do.
24 Aug 2024
Welcome! How do we heal?
Welcome to the very first episode of Heal With Emmie!
I share some of my most vulnerable traumas and uncover what healing is and when we know that it's time for healing.
I set a question mark on society's role in our ability to heal. And bring in examples from my own life.
22 Aug 2024
Heal With Emmie Trailer
Welcome to Heal With Emmie!
Probably the most curious podcast host you will ever meet. If you are as curious as I am, get ready for some full-time honesty and deep conversations about life's big and small questions.
Here's a sneak peek of what you can expect.
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