Heal with EQ at the EQ Oasis: Your safe sanctuary for healing a broken heart.

About Heal with EQ at the EQ Oasis: Your safe sanctuary for healing a broken heart.

Welcome to your safe space for emotional healing. Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace? Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment. Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been. This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence. If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself. What to Expect Each Week: Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing. Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts. Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience. A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength. Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.

Publisher

Nadja EL Fertasi, Proud Founder of Thrive with EQ

Category

education · health & fitness

Language

en

Explicit

No

First episode

20 Jan 2024

Latest episode

8 Mar 2026

Latest episodes

58 episodes in the feed.

1. 

   8 Mar 2026

   Episode 55:| The Unapologetic Era: 6 Rules to Stop Shrinking

   "They told me I would never speak correctly. I decided to prove them wrong—then I realized I didn't owe them a thing." On this International Women's Day 2026, we’re doing more than just celebrating; we’re deconstructing the "Good Girl" narrative that has kept women playing small for generations. In this landmark Episode 55, I’m sharing the raw, unpolished journey from a shy child with a stutter to a woman who refuses to carry other people's insecurities. We explore the "Invisible Disease" of ...

2. 

   26 Feb 2026

   Episode 54: Stop Settling for Breadcrumbs – How to Leave Survival Mode & Heal Your Shadow

   Are you constantly exhausted, overthinking, and hustling just to prove your worth? Do you find yourself accepting "breadcrumbs" in relationships or your career because that bare minimum feels safe and familiar? You are not alone—but you are stuck in survival mode. Welcome to Episode 54 of Heal With EQ. In this raw and deeply personal episode, Nadja opens up about her own intense journey of living with invisible emotional luggage. From navigating life as an immigrant's daughter and a Highly Se...

3. 

   15 Feb 2026

   Episode 53: Stop Seeking, Start Becoming: The Radical Truth About Loving Yourself First

   "What if the love you’ve been chasing in others is actually a letter waiting to be written by you?" In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of spa days and luxury bags to tackle the internal work of ending the war within. Whether you are healing from a heartbreak, navigating the "entrepreneurial void," or simply tired of wearing a mask to feel worthy, this episode is a roadmap back to your authentic center. Nadja explo...

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.