Heal Within
Claim This Podcastby Dr. Evette Rose
Podcast Overview
<p>Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.<br><br>Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over <b>722 physical ailments</b> to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their <b>nervous system, subconscious, and emotional patterns influence long-term health. </b>You will love this book and our Metapsychology Coaching Techniques!</p><p><br></p><p>Website: www.metaphysicalanatomy.com<br><br>Books: www.evettebooks.com</p>
Language
🇺🇲
Publishing Since
12/8/2019
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Recent Episodes
January 24, 2026
When Love Hurts: Trauma Bonds and How to Break Them
Send us a text Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even when part of you knows something isn’t right. In this episode of Heal Within, I explore trauma bonds — how they form, why they can feel so powerful, and why breaking them is not about willpower or logic, but about restoring safety within the nervo...
January 17, 2026
Breathwork to Break Through: Resetting Your Nervous System Fast + Meditation
Send us a text Breath is one of the most overlooked yet powerful tools for emotional regulation and nervous system healing. When the body is overwhelmed, triggered, or stuck in survival mode, the breath is often the first thing to change — and the fastest way back to safety. In this episode of Heal Within, I explore how intentional breathwork can help reset the nervous system, interrupt stress and trauma responses, and bring the body out of fight, flight, or freeze. Breath becomes a direct br...
January 10, 2026
Sleep as Medicine: Healing Trauma Through Rest + Meditation
Send us a text Sleep is not a luxury — it’s one of the body’s most powerful healing tools. In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload. We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in...
610 total episodes available
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Frequently asked questions
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- What is Heal Within?
<p>Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.<br><br>Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over <b>722 physical ailments</b> to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their <b>nervous system, subconscious, and emotional patterns influence long-term health. </b>You will love this book and our Metapsychology Coaching Techniques!</p><p><br></p><p>Website: www.metaphysicalanatomy.com<br><br>Books: www.evettebooks.com</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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