Heal Within

About Heal Within

Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma. Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques! Website: www.metaphysicalanatomy.com Books: www.evettebooks.com

Publisher

Dr. Evette Rose

Category

education · education · religion & spirituality

Language

en

Explicit

No

First episode

8 Dec 2019

Latest episode

24 Jan 2026

Latest episodes

610 episodes in the feed.

1. 

   24 Jan 2026

   When Love Hurts: Trauma Bonds and How to Break Them

   Send us a text Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even when part of you knows something isn’t right. In this episode of Heal Within, I explore trauma bonds — how they form, why they can feel so powerful, and why breaking them is not about willpower or logic, but about restoring safety within the nervo...

2. 

   17 Jan 2026

   Breathwork to Break Through: Resetting Your Nervous System Fast + Meditation

   Send us a text Breath is one of the most overlooked yet powerful tools for emotional regulation and nervous system healing. When the body is overwhelmed, triggered, or stuck in survival mode, the breath is often the first thing to change — and the fastest way back to safety. In this episode of Heal Within, I explore how intentional breathwork can help reset the nervous system, interrupt stress and trauma responses, and bring the body out of fight, flight, or freeze. Breath becomes a direct br...

3. 

   10 Jan 2026

   Sleep as Medicine: Healing Trauma Through Rest + Meditation

   Send us a text Sleep is not a luxury — it’s one of the body’s most powerful healing tools. In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload. We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.0 / 5

3 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.