Heal Without Harm
Hosted by Dr Clayton Dir and Clayton Dir · Dr. Clayton Dir PT, DPT (AKA TheDocDir)
5.0from 25 ratings
- 88
- Episodes
- 15
- Transcribed
- 25
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 4K
- YouTube views
About Heal Without Harm
Our healthcare system sucks. Its strength? Saving lives, prolonging death, and costing a fortune Its weakness? Promoting true health and longevity This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from Clients who’ve navigated the broken system Medical providers building a better future Coaches and trainers leading ground-level change Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries Based out of Wichita, KS
- Publisher
- Dr. Clayton Dir PT, DPT (AKA TheDocDir)
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 10 Dec 2024
- Latest episode
- 24 Aug 2026
Latest episodes
15 of 88 episodes have a transcript.
24 Aug 2026TRANSCRIPT
#87. Kegels are NOT the answer: what actually fixes pelvic floor dysfunction — with Dr. Kirsten Harris, PT
17 Aug 2026TRANSCRIPT
#86. Should you ask ChatGPT about your pain? What it gets right and wrong
10 Aug 2026TRANSCRIPT
#85. URGENT - Meniscal Surgery May Worsen Your Knee Pain - New Study Finds
Inside a recent episode
#87. Kegels are NOT the answer: what actually fixes pelvic floor dysfunction — with Dr. Kirsten Harris, PT
Published 24 Aug 2026 · Transcript excerpt
[…] But Your pelvic floor is the big set of muscles. You have three different layers that are actually the inside of your hip bones. So they're the bottom piece. When people talk about pelvic floor, they think that it's just those muscle groups once they're introduced to it or they just think of Kegels or they think of pregnancy. But your pelvic floor is an essential part of your core. Your core is a whole pop can. Your pelvic floor is the whole base of it. If you go and grab a pop can or an energy drink and you don't have the base of it, What are you going to do? Like nothing is going to stay stable. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Heal Without Harm
Names identified in recent episode analyses. Showing up to five guests.
- Dr Kirsten Harris
- Hanna Rosov
- Madi Jenkins
- Dr Allison Bollinger
- Kellie Chastain
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,986
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 25 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 62
- Social presence
- 91
- YouTube
- 68
- Engagement
- 51
Contact Heal Without Harm
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Heal Without Harm
Who hosts Heal Without Harm?
Dr Clayton Dir and Clayton Dir host the show. Published by Dr. Clayton Dir PT, DPT (AKA TheDocDir).
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Heal Without Harm take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
15 of 88 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Heal Without Harm?
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