Heal You, Heal Your Relationship
Claim This Podcastby Sasha Quince
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Podcast Overview
<p>"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.</p><br><p>Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/25/2024
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Recent Episodes
July 2, 2026
My Dad died 36 years ago and it was a blessing
<p>Sasha shares on losing her father 36 years ago and the blessings and legacy left from his departure. We look into the core wounds created from childhood, how to self soothe and understand your past is information for your present day struggles.</p><br><p>This week on Heal You: Heal Your Relationship, Sasha hits record on one of her most personal episodes yet — and it wasn't even planned. 💛</p><br><p>Sasha shares why June 5th isn't a day of grief for her anymore, even though it marks 36 years since she lost her dad at seven years old. She opens up about the guilt she carried for decades over something she never actually said, the moment her son turning seven cracked everything open, and the three-part healing journey that took her from chronic dysregulation and dark spiraling to genuine peace. She also gets into why time doesn't heal core wounds — and what it actually takes to soothe them. If you've been quietly carrying something old that keeps showing up in your relationships, this one was made for you.</p><br><p><br></p><p><strong>Soulful Trio Reflection Questions for this week:</strong></p><p><br></p><ol><li>What did you most resonate with about this episode?</li><li>What is something that still stings from your past? </li><li>What do you think is a belief that is still attached to that?</li></ol><p><br></p><p><strong>In this episode, you’ll discover:</strong></p><ul><li>Why the things that broke us early in life can become the very things that build our purpose. </li><li>How a core wound from childhood quietly shapes every relationship, behavior, and fear that follows. </li><li>Why time alone doesn't heal trauma — and what doing the actual work looks like. </li><li>How unresolved grief lives in the body long after the mind thinks it's moved on. </li><li>Why building safety within yourself is the only real foundation for secure love.</li></ul><p><br></p><br><p>💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - <a href="https://sasha-quince.mykajabi.com/feartofreedomsecurelove" rel="noopener noreferrer" target="_blank">https://sasha-quince.mykajabi.com/feartofreedomsecurelove</a> </p><br><p>💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: <a href="http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv" rel="noopener noreferrer" target="_blank">pw556n5gt0l.typeform.com/to/lqsEV0Qvvv</a></p><br><p>💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here -<a href="https://sasha-quince.mykajabi.com/regulationtool" rel="noopener noreferrer" target="_blank"> Regulation Tool</a></p><br><p><br></p><br><p><strong>Learn more about Sasha Quince:</strong></p><p><a href="https://linktr.ee/sashaquince" rel="noopener noreferrer" target="_blank">Linktree</a></p><p><a href="https://www.instagram.com/Sashaquincelovecoach" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.instagram.com/sashalivingproof/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>For more insights and guidance, reach out to <a href="mailto:sashaquincementoring@gmail.com" rel="noopener noreferrer" target="_blank">sashaquincementoring@gmail.com</a> or connect on <a href="https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/" rel="noopener noreferrer" target="_blank">Instagram @sashaquincelovecoach</a> or <a href="https://www.instagram.com/sashalivingproof/" rel="noopener noreferrer" target="_blank">@sashalivingproof</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 18, 2026
How to handle a tricky person and protect your peace (personal story)
<p>You’re going to come across tricky people — and most of us handle it all wrong. 💛</p><br><p>In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guilt trips, and mean comments from a previous client. Instead of taking the bait, she does something most of us struggle with — she chooses empathy over defense. She’s breaking down exactly what she said, how she handled it, and the mindset that kept her peace intact. If there’s someone in your world right now stealing your energy, this one’s for you.</p><br><p><br></p><p><strong>Soulful Trio Reflection Questions for this week:</strong></p><p><br></p><ol><li>Who is a tricky, triggering person that you can identify in your life right now?</li><li>What do you feel is being triggered the most in them? What do you feel gets triggered in you so much?</li><li>What is a piece of empathy you can have towards this person?</li></ol><p><br></p><p><strong>In this episode, you’ll discover:</strong></p><ul><li>Why rupture in a relationship is normal — and necessary.</li><li>How triggers work like boiling water and what to do when yours spikes.</li><li>Why “staying single until he’s perfect” is just avoidance in disguise.</li><li>How to know when a moment calls for ownership versus empathy.</li><li>Why waiting for your partner to change will never be the answer.</li></ul><p><br></p><br><p>💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - <a href="https://sasha-quince.mykajabi.com/feartofreedomsecurelove" rel="noopener noreferrer" target="_blank">https://sasha-quince.mykajabi.com/feartofreedomsecurelove</a> </p><br><p>💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: <a href="http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv" rel="noopener noreferrer" target="_blank">pw556n5gt0l.typeform.com/to/lqsEV0Qvvv</a></p><br><p>💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here -<a href="https://sasha-quince.mykajabi.com/regulationtool" rel="noopener noreferrer" target="_blank"> Regulation Tool</a></p><br><p><br></p><br><p><strong>Learn more about Sasha Quince:</strong></p><p><a href="https://linktr.ee/sashaquince" rel="noopener noreferrer" target="_blank">Linktree</a></p><p><a href="https://www.instagram.com/Sashaquincelovecoach" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.instagram.com/sashalivingproof/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>For more insights and guidance, reach out to <a href="mailto:sashaquincementoring@gmail.com" rel="noopener noreferrer" target="_blank">sashaquincementoring@gmail.com</a> or connect on <a href="https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/" rel="noopener noreferrer" target="_blank">Instagram @sashaquincelovecoach</a> or <a href="https://www.instagram.com/sashalivingproof/" rel="noopener noreferrer" target="_blank">@sashalivingproof</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 11, 2026
You were lied to about what a healthy relationship is...
<p>We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛</p><br><p>Sasha opens up about a recent weekend getaway with her partner that turned out to be anything but picture-perfect — and exactly why that made it meaningful. From a hard conversation that triggered his sense of worth and her fear of abandonment, to a solo beach moment where she caught her own narrative mid-spiral, she walks through what it actually looks like to move through rupture with awareness instead of reaction. If you’ve been waiting for a relationship where nobody ever disappoints you, boils your water, or says the thing you didn’t want to hear — this episode is your wake-up call. Real love isn’t the absence of triggers. It’s what you do when they show up.</p><br><p><br></p><p><strong>Soulful Trio Reflection Questions for this week:</strong></p><p><br></p><ol><li>What was the one part of this episode that really stood out to you?</li><li>Where do you think you tend to lean towards more? Ownership or empathy?</li><li>What is something in your life right now that’s happened with somebody that you can choose not to take personal? </li></ol><p><br></p><p><strong>In this episode, you’ll discover:</strong></p><ul><li>Why rupture in a relationship is normal — and necessary.</li><li>How triggers work like boiling water and what to do when yours spikes.</li><li>Why “staying single until he’s perfect” is just avoidance in disguise.</li><li>How to know when a moment calls for ownership versus empathy.</li><li>Why waiting for your partner to change will never be the answer.</li></ul><p><br></p><br><p>💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - <a href="https://sasha-quince.mykajabi.com/feartofreedomsecurelove" rel="noopener noreferrer" target="_blank">https://sasha-quince.mykajabi.com/feartofreedomsecurelove</a> </p><br><p>💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: <a href="http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv" rel="noopener noreferrer" target="_blank">pw556n5gt0l.typeform.com/to/lqsEV0Qvvv</a></p><br><p>💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here -<a href="https://sasha-quince.mykajabi.com/regulationtool" rel="noopener noreferrer" target="_blank"> Regulation Tool</a></p><br><p><br></p><br><p><strong>Learn more about Sasha Quince:</strong></p><p><a href="https://linktr.ee/sashaquince" rel="noopener noreferrer" target="_blank">Linktree</a></p><p><a href="https://www.instagram.com/Sashaquincelovecoach" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.instagram.com/sashalivingproof/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>For more insights and guidance, reach out to <a href="mailto:sashaquincementoring@gmail.com" rel="noopener noreferrer" target="_blank">sashaquincementoring@gmail.com</a> or connect on <a href="https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/" rel="noopener noreferrer" target="_blank">Instagram @sashaquincelovecoach</a> or <a href="https://www.instagram.com/healyouhealyourrelationship/" rel="noopener noreferrer" target="_blank">@healyouhealyourrelationship</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
110 total episodes available
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- What is Heal You, Heal Your Relationship?
<p>"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.</p><br><p>Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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