Heal You, Heal Your Relationship

About Heal You, Heal Your Relationship

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Sasha Quince

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

25 Apr 2024

Latest episode

8 Oct 2026

Latest episodes

118 episodes in the feed.

1. 

   8 Oct 2026

   Why Affirmations Don't Work and How to Align Your Energy with Christy Whitman

   What if the external checkmarks of success—the career, the engagement, the achievements—are actually hiding a deep sense of internal dissatisfaction? 💛 This week on Heal You, Heal Your Relationship, Sasha sits down with two-time New York Times bestselling author, transformational leader, and Law of Attraction coach Christy Whitman to explore what it truly takes to shift your reality from the inside out. Together, Sasha and Christy share an honest conversation about moving beyond empty positive affirmations, healing from personal loss, and using the quantum realm to transform life and love. Christy unpacks why forcing positive thoughts over stored negative energy doesn't work, offering actionable tools—from a 90-second lower belly release to a simple head-and-neck technique—to calm your fight-or-flight response. From processing grief and anger to shifting anxious-avoidant relationship dynamics, this episode reveals how clearing your own energetic frequency can fundamentally change how you show up in your life and attract love. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why positive affirmations often fall flat—and how to use a "belief ladder" paired with soothing somatic touch to make new thoughts stick. A tangible physical technique to instantly calm fight-or-flight by opening the release valve at the back of your head and neck. How to safely process heavy emotions like grief and anger in 90 seconds using lower-belly somatic release (and why throwing an egg in nature might be your new favorite stress-relief tool). The secret to shifting relationship dynamics by taking ownership of your own energetic frequency instead of trying to fix your partner. Stop letting negative self-talk and unexpressed emotions dictate your reality—tune in now to learn how to master your mind, clear your energy, and step into total alignment! 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove (https://sasha-quince.mykajabi.com/feartofreedomsecurelove) 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv (http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv) 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool (https://sasha-quince.mykajabi.com/regulationtool) Learn more about Sasha Quince: Linktree (https://linktr.ee/sashaquince) Instagram (https://www.instagram.com/Sashaquincelovecoach) Instagram (https://www.instagram.com/sashalivingproof/) For more insights and guidance, reach out to sashaquincementoring@gmail.com (mailto:sashaquincementoring@gmail.com) or connect on Instagram @sashaquincelovecoach (https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/) or @sashalivingproof (https://www.instagram.com/sashalivingproof/) Guest Bio: Christy Whitman the two-time New York Times bestselling author and the founder of the Quantum Success Coaching Academy, where she's certified over 3,000 coaches worldwide. Over 25 years, Christy's taught people how trauma gets wired into the body as fight, flight, freeze, or fawn, and how to actually work through it. She's also lived it herself, including her sister's death by suicide, divorce, and serious debt, and her new book, The Flow Factor (https://www.theflowfactorbook.com/), lays out how she worked through all of it without it turning into PTSD. Guest Links: Instagram (official): (http://www.instagram.com/christywhitmanofficial)www.instagram.com/christywhitmanofficial (http://www.instagram.com/christywhitmanofficial) Website: (http://www.christywhitman.com/)http://www.christywhitman.com/ (http://www.christywhitman.com/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   1 Oct 2026

   Stop Confusing the Universe and Start Feeling Clear on What You Want

   What if the things you keep saying you want are getting tangled up with the stories you’re telling yourself about why you can’t have them? 💛 This week on Heal You: Heal Your Relationship, Sasha is diving into the mixed messages we can send through our thoughts, words, and energy — and how those patterns can keep us stuck in the very things we’re trying to change. Inspired by a conversation at a women’s event, Sasha explores what happens when you say you want a husband but also want to stay single, when you want more time but constantly tell yourself you’re running out of it, or when you want abundance while living from a belief that there will never be enough. She shares how these conflicting narratives can show up in your relationships, your relationship with time and money, and even in the way you choose yourself. More importantly, she walks through how to create a healthier narrative that actually feels believable to your brain and safe for your nervous system. In this episode, you’ll discover: Why saying one thing while believing or fearing another can keep you stuck in confusing patterns. How your relationship with time, money, relationships, and yourself can be shaped by the stories you repeatedly tell. Why affirmations can fall flat when your nervous system and mind don't believe them yet — and how a belief ladder can help. How chronic dysregulation can make rushing, overthinking, over-giving, and staying busy feel completely normal. Why clarity starts with getting curious about the fear underneath what you want, rather than continuing to run from it. How “two things are true” can help you hold space for where you are while creating room for what you want next. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life (https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life) 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove (https://sasha-quince.mykajabi.com/feartofreedomsecurelove) 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv (http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv) 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool (https://sasha-quince.mykajabi.com/regulationtool) Learn more about Sasha Quince: Linktree (https://linktr.ee/sashaquince) Instagram (https://www.instagram.com/Sashaquincelovecoach) Instagram (https://www.instagram.com/sashalivingproof/) For more insights and guidance, reach out to sashaquincementoring@gmail.com (mailto:sashaquincementoring@gmail.com) or connect on Instagram @sashaquincelovecoach (https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/) or @sashalivingproof (https://www.instagram.com/sashalivingproof/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   24 Sept 2026

   If your triggers are your teachers its time to start learning from them...

   Your triggers aren't here to punish you — they're here to teach you. 💛 In this episode of Heal You: Heal Your Relationship, Sasha shares the lesson she wishes she had understood back in 2018: the people, situations, and circumstances that trigger you can become mirrors for the parts of yourself that still need healing. Drawing from her own journey through relationship anxiety, fear of abandonment, anger, people-pleasing, and self-abandonment, Sasha walks through what happens when you stop looking outward and start turning the lens within. She shares how to recognize the fear underneath your reactions, regulate yourself when you're triggered, meet your own needs, and use difficult moments as opportunities for deeper self-awareness and reconnection. Because your triggers aren't proof that something is wrong with everyone around you — they can be an invitation to understand yourself more deeply and create a greater sense of safety within. Here’s our episode Soulful Trio Reflection questions for the week: So what about this episode most resonated with you? Who is someone or what is something, it could be circumstance or person, that has been deeply triggering lately for you? And if you were to turn the lens within, what are you afraid of? In this episode, you’ll discover: Why your triggers can become teachers and mirrors for your own growth. How fear, low self-worth, and self-abandonment can sit underneath reactivity and anger. Why turning the lens inward can help you understand what's really being activated. The questions to ask yourself when you're triggered: What am I afraid of? What am I running from in me? What part of me is being activated? How self-regulation and self-reconnection can help you create safety within yourself. Why healing doesn't have to happen before you enter a relationship — and how relationships can become part of the healing process. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life (https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life) 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove (https://sasha-quince.mykajabi.com/feartofreedomsecurelove) 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv (http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv) 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool (https://sasha-quince.mykajabi.com/regulationtool) Learn more about Sasha Quince: Linktree (https://linktr.ee/sashaquince) Instagram (https://www.instagram.com/Sashaquincelovecoach) Instagram (https://www.instagram.com/sashalivingproof/) For more insights and guidance, reach out to sashaquincementoring@gmail.com (mailto:sashaquincementoring@gmail.com) or connect on Instagram @sashaquincelovecoach (https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/) or @sashalivingproof (https://www.instagram.com/sashalivingproof/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

8 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

97

YouTube

0

Engagement

32

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