Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Heal Your Body, Free Your Mind

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by Marie Borinski

85 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind. Join me on a journey and become the best version of yourself.

Language

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Publishing Since

6/2/2024

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Recent Episodes

July 16, 2026

#84 Energizing Breathwork Practice

What if one breath could change everything about how you feel right now?In this guided breathwork practice, you are invited to wake up from within - not with caffeine, but with the most powerful tool you already have. Your breath. Through three rounds of conscious connected breathing, this practice floods your body with oxygen, activates your nervous system and reconnects you with the aliveness that lives in you.This practice is for you if you feel tired, foggy, disconnected or simply ready to feel more like yourself again. No experience needed. Just a willingness to breathe fully and receive what your body already knows how to do.So find a quiet space, lie down or sit comfortably and allow yourself to fully show up for this experience. If this practice resonates with you, feel free to share it with someone who may need it or reach out to me personally for deeper guidance and 1:1 breathwork sessions.Follow me on Instagram: <a href="https://www.instagram.com/marieborinski/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Book Your Free Discovery Call: <a href="https://himentoring.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

July 8, 2026

#83 Come Back to Clarity Yoga Nidra

What if the clarity you have been searching for was never outside of you?In this guided Yoga Nidra meditation, you are invited to slow down, come back to your breath and return to the quiet clarity that lives within you. Through a gentle body scan, breath awareness and a soft moonlight visualization, this practice guides you into a state of deep conscious rest - where the all noise fades away and something more true becomes available.This practice is for you if your mind feels scattered, your body feels tense, or you simply need a moment to land back in yourself. No effort required, no agenda. Only arriving and feeling your presence.So find a quiet space, lie down and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it with someone who may need it - or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions.Follow me on Instagram: <a href="https://www.instagram.com/marieborinski/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Book Your Free Discovery Call: <a href="https://himentoring.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

June 30, 2026

#82 Honoring Every Version of You Yoga Nidra

Have you been so focused on becoming someone that you have forgotten who you already are?In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with yourself and gently explore who you are beneath the expectations, roles and noise of everyday life. This practice supports you in accepting every part of yourself, reconnecting with your inner strengths and listening to the quiet wisdom that lives within.Together, we explore what it means to trust your own path, embrace both your strengths and your struggles, and create space for your purpose to unfold naturally. So find a quiet space, lie down and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it with someone who may need it or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions.Follow me on Instagram: <a href="https://www.instagram.com/marieborinski/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Book Your Free Discovery Call: <a href="https://himentoring.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

85 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Heal Your Body, Free Your Mind?: Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you.

I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind.

Join me on a journey and become the best version of yourself.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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