Do you feel disconnected and stressed?
Do you find it difficult to balance work and freetime?
Then this podcast is for you.
I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind.
Join me on a journey and become the best version of yourself.
What if the pain you have been running from is actually the doorway back to your own power?
In this guided Yoga Nidra practice, you are invited to stop moving, stop filling the space and turn toward what is actually here. Through a grounding body scan, an honest breath practice and a deep inner journey, this practice guides you back into full presence with yourself - where your real strength has been waiting all along.
This practice is for you if you have been feeling disconnected, numb or exhausted from keeping yourself at a distance. So be willing to stay.
Find a quiet space, lie down and allow yourself to fully arrive. If this meditation resonates with you, feel free to share it with someone who may need it, or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions.
Follow me on Instagram: instagram.com/marieborinski (https://www.instagram.com/marieborinski/)
Book Your Free Discovery Call: (http://marieborinski.com/) (https://himentoring.com/)marieborinski.com (http://marieborinski.com/)
9 Sept 2026
#90 Beyond the Role You Play Yoga Nidra
Who are you when you stop trying to be who you think you should be?
In this guided Yoga Nidra practice, you are invited to slow down, turn inward and gently step away from the roles and expectations you carry. Through deep relaxation, a grounding body scan and inner reflection, you’ll create space to reconnect with the part of you that feels most authentic.
This practice is for you if you feel disconnected from yourself, caught in other people’s expectations, or simply want to create more space for what feels true to you.
So find a quiet space, lie down and allow yourself to fully arrive. Simply give yourself permission to come back to yourself.
If this meditation resonates with you, feel free to share it with someone who may need it, or reach out to me for deeper guidance and 1:1 Yoga Nidra sessions.
Follow me on Instagram: instagram.com/marieborinski (https://www.instagram.com/marieborinski/)
Book Your Free Discovery Call: (http://marieborinski.com/) (https://himentoring.com/)marieborinski.com (http://marieborinski.com/)
4 Sept 2026
#89 Get Quiet to Listen to Yourself Meditation
What if you already know exactly where you are meant to go - just stay quiet enough to hear it?
In this guided Meditation practice, you are invited to slow down, turn inward and close the gap between who you are and what you know to be true about yourself. Through a grounding body scan, a breath practice that clears away the noise and a deep inner visualization, this practice creates the conditions for something honest to surface - a direction, a feeling, a quiet sense of knowing that has been there all along.
This practice is for you if you have been looking for answers outside of yourself for too long. If you feel disconnected from your own sense of direction, or simply need a moment of real stillness to hear what is already forming within you.
So find a quiet space, lie down and allow yourself to fully arrive. If this meditation resonates with you, feel free to share it with someone who may need it, or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions.
Follow me on Instagram: instagram.com/marieborinski (https://www.instagram.com/marieborinski/)
Book Your Free Discovery Call: (http://marieborinski.com/) (https://himentoring.com/)marieborinski.com (http://marieborinski.com/)
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