Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
Heal Your Gut Heal Your Life
Claim This Podcastby Sharon M Selby
5.0(23 reviews)
35 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
Language
🇺🇲
Publishing Since
9/2/2025
2 verified contact emails on file for Heal Your Gut Heal Your Life
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 30, 2026
Season 2 Is Coming and Thank You!
<p>The Heal Your Gut. Heal Your Life podcast has been an incredible journey so far, and I’m so grateful you’ve been part of it.</p><p>Thanks to you, the podcast has grown into a chart-topping show, reaching #3 in Alternative Health in Australia and ranking in the top 10% of podcasts globally.</p><p>Season One has been powerful… and now I’m preparing what’s next.</p><p>Season Two is now officially in the works. </p><p>Behind the scenes, I’m bringing together world-leading experts, authors, filmmakers and practitioners to deliver deeper insights into gut health, family wellness, and the root causes of modern disease.</p><p>So while the show is on pause, please know this is all in service of bringing you something even more impactful. The journey definitely continues.</p><p>Thank you for being here, for listening, and for trusting me to be part of your health journey.</p><p>Make sure you’re following the show so you don’t miss what’s coming next.</p><p>Season Two is coming… and it’s going to be worth the wait.</p><p>Sharon x<strong>Connect with Sharon</strong>:<br>The Gut Health Course: <a href="https://sharonmselby.com/the-gut-health-course/">https://sharonmselby.com/the-gut-health-course/</a><strong> </strong><br></p><p>SHE Thrives (Monthly Membership):<a href="https://sharonmselby.com/she-thrives/"> https://sharonmselby.com/she-thrives/</a><br>Free Gut Health Guide + recipebook: <a href="https://www.sharonmselby.com?utm_source=chatgpt.com" target="_new">https://www.sharonmselby.com</a> <br>Free On Demand Masterclass: 3 Steps to Epic Gut Health: <a href="https://sharonmselby.com/gut-health-masterclass/"><strong>https://sharonmselby.com/gut-health-masterclass/</strong></a><strong> </strong><br><strong></strong>DM me on Instagram: <a href="https://www.instagram.com/sharonmselby?utm_source=chatgpt.com" target="_new">https://www.instagram.com/sharonmselby</a><br>Watch on YouTube: <a href="https://www.youtube.com/@sharonmselby?utm_source=chatgpt.com" target="_new">https://www.youtube.com/@sharonmselby</a><br>TikTok: <a href="https://www.tiktok.com/@sharonmselby?utm_source=chatgpt.com" target="_new">https://www.tiktok.com/@sharonmselby</a><br>Join the Podcast Facebook Group: <a href="https://www.facebook.com/groups/healyourgutwithsharonmselby?utm_source=chatgpt.com" target="_new">https://www.facebook.com/groups/healyourgutwithsharonmselby</a><br>Disclaimer: <a href="https://sharonmselby.com/podcast-disclaimer/">https://sharonmselby.com/podcast-disclaimer/</a> </p><p> </p><p></p><p><br></p>
April 21, 2026
Eat Healthy & Spend Less: 5 Ways to Cut Your Grocery Bill (Without Sacrificing Your Health)
<p>Eating healthy is expensive… right?</p><p>That’s what most of us believe, especially when you start buying organic, cutting processed foods, and trying to improve your family’s health.</p><p>But what if the opposite is actually true?</p><p>In this episode, I’m sharing the exact strategies I’ve used for years to <strong>cut hundreds off my grocery bill,</strong> while improving my family’s nutrition, gut health, and overall wellbeing. Because healthy eating shouldn’t feel overwhelming. And it definitely shouldn’t feel out of reach.</p><p>If you’re busy, feeling the pressure of rising food costs, but still want to cook healthier meals, reduce waste, and stop overspending… this episode will completely change how you shop, cook, and think about food.</p><p><strong>You’ll learn:</strong></p><ul><li>How to cook <strong>just a few meals a week</strong> and still cover dinners, lunches and lunchboxes (save dollars and time)!</li><li>The simple freezer habit that can save you <strong>hundreds each month</strong> and eliminate food waste completely </li><li>How to shop like a “grocery ninja” and spot hidden savings most people miss every single shop </li><li>The surprising truth about “cheap foods” and why some of the most nourishing options cost the least </li><li>Why making your own gut-friendly foods (like yoghurt and fermented foods) can save you a fortune and improve your health at the same time </li><li>The biggest mistake people make when trying to eat healthy… and how to avoid blowing your budget </li></ul><p><strong>Free Resource:</strong></p><p>Want to save even more on your weekly shop? I’ve created a <strong>FREE budget cheat sheet</strong> with 30 powerful tips and simple recipes to help you eat healthier, waste less, and start saving immediately.</p><p>Grab it here: <a href="https://sharonmselby.com/practical-money-saving-tips-eating-healthy-budget/">https://sharonmselby.com/practical-money-saving-tips-eating-healthy-budget/</a> </p><p><strong>Want More Support & My Mentorship?</strong></p><p><strong>Save money. Eat better. Feel confident feeding your family, without the overwhelm.</strong></p><p>Join hundreds of women inside <strong>SHE Thrives</strong> who are transforming their health and cutting their grocery bills at the same time.</p><p>Inside, you’ll get:</p><p>• My full <strong>meal planning system</strong> (so you always know what to cook)• Hundreds of delicious, <strong>easy, nourishing recipes</strong>• Done-for-you <strong>meal plans + shopping lists</strong><br>• Direct access to <strong>me and my naturopath team</strong><br>• Exclusive <strong>discounts on trusted health brands & supplements</strong></p><p>No lock-in contracts. Cancel anytime. Try it for a month and feel the difference.</p><p><strong>Join us here:</strong> <a href="https://sharonmselby.com/she-thrives">https://sharonmselby.com/she-thrives</a> </p><p><strong>Connect with Sharon</strong>:<br>The Gut Health Course: <a href="https://sharonmselby.com/the-gut-health-course/">https://sharonmselby.com/the-gut-health-course/</a><strong> </strong><br><strong>SHE Thrives (Monthly Membership):</strong> <a href="https://sharonmselby.com/she-thrives/">https://sharonmselby.com/she-thrives/</a><br>Free Gut Health Guide + recipe book: <a href="https://www.sharonmselby.com?utm_source=chatgpt.com%22%20%5Ct%20%22_new">https://www.sharonmselby.com</a> <br><strong>Free On Demand Masterclass: 3 Steps to Epic Gut Health: </strong><a href="https://sharonmselby.com/gut-health-masterclass/"><strong>https://sharonmselby.com/gut-health-masterclass/</strong></a><strong> </strong><br>DM me on Instagram: <a href="https://www.instagram.com/sharonmselby?utm_source=chatgpt.com%22%20%5Ct%20%22_new">https://www.instagram.com/sharonmselby</a><br>Watch on YouTube: <a href="https://www.youtube.com/@sharonmselby?utm_source=chatgpt.com%22%20%5Ct%20%22_new">https://www.youtube.com/@sharonmselby</a><br>TikTok: <a href="https://www.tiktok.com/@sharonmselby?utm_source=chatgpt.com%22%20%5Ct%20%22_new">https://www.tiktok.com/@sharonmselby</a><br>Join the Podcast Facebook Group: <a href="https://www.facebook.com/groups/healyourgutwithsharonmselby?utm_source=chatgpt.com%22%20%5Ct%20%22_new">https://www.facebook.com/groups/healyourgutwithsharonmselby</a><br>Disclaimer: <a href="https://sharonmselby.com/podcast-disclaimer/">https://sharonmselby.com/podcast-disclaimer/</a> </p>
April 14, 2026
Can Fruit & Vegetables Be Making Us Sicker? The Truth About Modern Food & Farming With Cyndi O’Meara
<p>What if the healthy food you're feeding your family… isn’t as nutritious as it used to be? Did you know that today you need to eat up to eight oranges to get the same nutrients that just one orange contained in your grandparents' generation?</p><p>Strawberries don’t taste as sweet anymore. Apples don’t brown like they used to. And modern wheat? For many of us, it’s leaving us bloated, inflamed, and struggling with symptoms we never used to see.</p><p><strong>So what’s really happening to our food?</strong></p><p>In this powerful and eye-opening episode, I’m joined by CyndiO’Meara, documentary filmmaker of What’s With Wheat, TEDx speaker, and one of Australia’s leading voices in nutrition, regenerative agriculture, and food quality to uncover what’s really happening to our food supply.</p><p>From depleted soils, modern farming practices, pesticide exposure, and long storage times… to the changes in wheat and why so many people are reacting to foods they once tolerated, this conversation connects the dots between soil health, gut health, and the rise in chronic illness.</p><p>This is a fascinating episode that will help you understand how food is grown, the choices available to you, and just how much power you have to transform your family’s health. This episode will change the way you shop, cook, and think about food, forever.</p><p><strong>You’ll learn:</strong></p><ul><li>Why today’s fruit and vegetables contain significantlyfewer nutrients than they used to</li><li>The surprising connection between soil health and gut health</li><li>Why some foods like dairy and gluten are now harder to tolerate and what’s happened to modern wheat</li><li>How regenerative farming is rebuilding soil, boosting nutrients, and transforming human health</li><li>How to shop smarter and choose more nutrient-dense foods (without blowing your budget)</li></ul><p><strong>Connect with Sharon</strong>:<br />The Gut Health Course: <a href="https://sharonmselby.com/the-gut-health-course/" rel="ugc noopener noreferrer" target="_blank">https://sharonmselby.com/the-gut-health-course/</a><strong> </strong><br />SHE Thrives (Monthly Membership): <a href="https://sharonmselby.com/she-thrives/" rel="ugc noopener noreferrer" target="_blank">https://sharonmselby.com/she-thrives/</a><br />Free Gut Health Guide + recipe book: <a href="https://www.sharonmselby.com?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.sharonmselby.com</a> <br />Free On Demand Masterclass: 3 Steps to Epic Gut Health: <a href="https://sharonmselby.com/gut-health-masterclass/" rel="ugc noopener noreferrer" target="_blank">https://sharonmselby.com/gut-health-masterclass/</a> <br />DM me on Instagram: <a href="https://www.instagram.com/sharonmselby?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/sharonmselby</a><br />Watch on YouTube: <a href="https://www.youtube.com/@sharonmselby?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@sharonmselby</a><br />TikTok: <a href="https://www.tiktok.com/@sharonmselby?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@sharonmselby</a><br />Join the Podcast Facebook Group: <a href="https://www.facebook.com/groups/healyourgutwithsharonmselby?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/healyourgutwithsharonmselby</a><br />Disclaimer: <a href="https://sharonmselby.com/podcast-disclaimer/" rel="ugc noopener noreferrer" target="_blank">https://sharonmselby.com/podcast-disclaimer/</a></p><p><strong>Connect With Cyndi O’Meara</strong>:<br />Changing Habits (Cyndi’s company & resources): <a href="https://changinghabits.com.au/" rel="ugc noopener noreferrer" target="_blank">https://changinghabits.com.au/</a><br />The Nutrition Academy: Nutrition courses & education: https://nutrition.academy/ <br />Changing Habits Farm (Regenerative Farming): https://changinghabitsfarm.com.au/<br />Documentaries & Films:<br />What’s With Wheat: A powerful documentary exploring why so many people react to modern wheat: <a href="https://whatswithwheat.com/" target="_blank" rel="ugc noopener noreferrer">https://whatswithwheat.com/</a> <br />Under the Skin: Explores the connection between food, health, and chronic disease: <a href="https://undertheskin.com.au" rel="ugc noopener noreferrer" target="_blank">https://undertheskin.com.au</a><br />Books by Cyndi O’Meara: Available here:<br /><a href="https://changinghabits.com.au/shop/books/" rel="ugc noopener noreferrer" target="_blank">https://changinghabits.com.au/shop/books/</a> </p><p>Follow Cyndi on Instagram:<br /><a href="https://www.instagram.com/cyndiomeara/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/cyndiomeara/</a></p><p></p>
35 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Heal Your Gut Heal Your Life
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heal Your Gut Heal Your Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.