Heal Your Health- Fuel by Kenz
Claim This Podcastby Mackenzie Kerestman
Podcast Authority
Beta
Podcast Overview
<p>Welcome to Heal Your Health-Fuel by Kenz — the go-to space for real talk on nutrition, fitness, and living a strong, balanced life. I’m Mackenzie, a certified personal trainer and health science student, here to share evidence-based tips, mindful meal ideas, and conversations that keep it simple, sustainable, and strong. Whether you’re lifting, meal prepping, or walking to class — let’s fuel your body and mindset, one episode at a time.</p>
Language
🇺🇲
Publishing Since
4/13/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Heal Your Health- Fuel by Kenz
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
April 21, 2025
Why Your Pre-Workout Meal Could Be Holding You Back
Ever hit the gym feeling sluggish, nauseous, or just off? It’s probably not your training — it’s your pre-workout meal. In this episode of Heal Your Health, Kenzie breaks down exactly what to eat before you lift, when to eat it, and how to avoid the most common fueling mistakes. Learn simple timing tips, get easy meal ideas, and hear a real-life story that proves even healthy food can backfire if you’re not careful. Ready to fuel up and lift strong? Tune in now!
April 16, 2025
Recovery 101: What You’re Missing in Your Fitness Routine
Ever feel like you're doing everything right in the gym but still not seeing results? 👀 Spoiler: the secret sauce might be what you’re not doing — recovering. In this episode of Heal Your Health, we’re talking all things rest, repair, and why your body actually builds strength when you're not working out. From sleep hacks to snack ideas, hydration tips to foam rolling faves, Mackenzie’s breaking down how to level up your results without burning out. Because recovery isn’t lazy — it’s legendar...
April 13, 2025
Food Fact or Fiction: Breaking Down Viral Nutrition Myths
Are seed oils really toxic? Do carbs make you fat? And what’s the deal with celery juice detoxing your body? In this myth-busting episode of Fuel by Kenz, I’m diving into three of the most common nutrition claims floating around TikTok and Instagram—and unpacking what the science actually says. Backed by peer-reviewed studies and trusted nutrition sources, we’ll break down: • The truth about seed oils and inflammation • Why carbs are not the enemy (especially for active bodies) • What your l...
3 total episodes available
Deep-dive analytics for Heal Your Health- Fuel by Kenz
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heal Your Health- Fuel by Kenz?
<p>Welcome to Heal Your Health-Fuel by Kenz — the go-to space for real talk on nutrition, fitness, and living a strong, balanced life. I’m Mackenzie, a certified personal trainer and health science student, here to share evidence-based tips, mindful meal ideas, and conversations that keep it simple, sustainable, and strong. Whether you’re lifting, meal prepping, or walking to class — let’s fuel your body and mindset, one episode at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.