Welcome to Heal Your Health-Fuel by Kenz — the go-to space for real talk on nutrition, fitness, and living a strong, balanced life. I’m Mackenzie, a certified personal trainer and health science student, here to share evidence-based tips, mindful meal ideas, and conversations that keep it simple, sustainable, and strong. Whether you’re lifting, meal prepping, or walking to class — let’s fuel your body and mindset, one episode at a time.
Why Your Pre-Workout Meal Could Be Holding You Back
Ever hit the gym feeling sluggish, nauseous, or just off? It’s probably not your training — it’s your pre-workout meal. In this episode of Heal Your Health, Kenzie breaks down exactly what to eat before you lift, when to eat it, and how to avoid the most common fueling mistakes. Learn simple timing tips, get easy meal ideas, and hear a real-life story that proves even healthy food can backfire if you’re not careful. Ready to fuel up and lift strong? Tune in now!
16 Apr 2025
Recovery 101: What You’re Missing in Your Fitness Routine
Ever feel like you're doing everything right in the gym but still not seeing results? 👀 Spoiler: the secret sauce might be what you’re not doing — recovering. In this episode of Heal Your Health, we’re talking all things rest, repair, and why your body actually builds strength when you're not working out. From sleep hacks to snack ideas, hydration tips to foam rolling faves, Mackenzie’s breaking down how to level up your results without burning out. Because recovery isn’t lazy — it’s legendar...
13 Apr 2025
Food Fact or Fiction: Breaking Down Viral Nutrition Myths
Are seed oils really toxic? Do carbs make you fat? And what’s the deal with celery juice detoxing your body? In this myth-busting episode of Fuel by Kenz, I’m diving into three of the most common nutrition claims floating around TikTok and Instagram—and unpacking what the science actually says. Backed by peer-reviewed studies and trusted nutrition sources, we’ll break down: • The truth about seed oils and inflammation • Why carbs are not the enemy (especially for active bodies) • What your l...
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