The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Publisher
Odilia Judith
Category
education · health & fitness · religion & spirituality
The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56
This week on The Midlife Awakening, Odilia welcomes back nutrition and health coach, interior designer, and ADHD advocate Arianna Morgans for a September reset conversation — the antidote to another "New Year, new you" push. Instead, Arianna and Odilia explore why autumn is the real reset season, how to organise your home and routines around the way your brain actually works, and why self-care looks different for every woman. In this episode, we cover: Why an autumn reset feels more natural (...
17 Sept 2026
Virgo Season Is Here — Here's How to Reset Your Habits Without Burning Out l EP 55
Ever notice how, once summer ends, everyone suddenly wants to "get organised" and "get back into routine"? That's not a coincidence — it's Virgo season (August 22 – September 21), and its energy is all about details, structure, and small daily resets. In this solo episode, Odelia breaks down why routines matter more than ever in midlife, how routines differ from rituals, and how to build habits that actually last — pulling from James Clear's Atomic Habits and her own lived experience as a sol...
10 Sept 2026
Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54
Welcome back to Season 4 of The Midlife Awakening! We're kicking things off with a conversation on one of the most common — and often most unexpected — experiences of midlife: divorce. Our guest, Sara Davison, is known as The Divorce Coach. After her own marriage ended overnight following her husband's affair, Sara pioneered the divorce coaching industry and has since trained over 850 coaches in 31 countries to help people navigate the emotional rollercoaster of breakups and toxic relationshi...
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Odelia host the show. Published by Odilia Judith.
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