Heal Your Part is a podcast about emotional healing, self-awareness, and conscious leadership. It’s for people who want to live with more truth, courage, and inner freedom. Hosted by Jennifer Herrera, speaker, writer, and advisor in emotional mastery and personal transformation, this show reclaims healing as a vital human skill. Not a luxury. Not a trend. Not a soft science. Through solo reflections and expert conversations, we explore how to witness yourself with honesty, transform what no longer serves, and lead from your integrated, authentic self. Whether you're on a personal growth journey, working to change systems from the inside, or simply tired of performing and ready to come home to yourself, this space offers the tools and truth to support you. Emotional well-being is not optional. It’s essential to creating a more conscious, connected world.
Heal Your Part
Claim This Podcastby Jennifer Herrera
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Podcast Overview
Heal Your Part is a podcast about emotional healing, self-awareness, and conscious leadership. It’s for people who want to live with more truth, courage, and inner freedom. Hosted by Jennifer Herrera, speaker, writer, and advisor in emotional mastery and personal transformation, this show reclaims healing as a vital human skill. Not a luxury. Not a trend. Not a soft science. Through solo reflections and expert conversations, we explore how to witness yourself with honesty, transform what no longer serves, and lead from your integrated, authentic self. Whether you're on a personal growth journey, working to change systems from the inside, or simply tired of performing and ready to come home to yourself, this space offers the tools and truth to support you. Emotional well-being is not optional. It’s essential to creating a more conscious, connected world.
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Publishing Since
6/4/2025
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Recent Episodes
June 17, 2026
I Was Sent to Bring This: Heal Your Part, The Real Wealth Room, and Why I'm Done Waiting
<p>This one is unedited. No script, no scaffolding, no second version. I sat down on a powerful day and made a declaration out loud, because I know what happens when you say the true thing in public.</p><p>Heal Your Part is not my podcast. The podcast is one arm of it. Heal Your Part is a movement, and I was sent to bring it. I've spent years building other people's visions and keeping my own like secret babies, waiting for the right time, the partner, the seed money, the cleaner version. I'm done waiting. This is me claiming it.</p><p>I also name the second thing I'm building: The Real Wealth Room, a community for women ready to get serious about their inner wealth and their financial wealth, from the inside out.</p><p>If you've been holding a vision and waiting to be ready, this is your invitation too.</p><p><strong>What You'll Learn</strong></p><ul><li>Why making a declaration out loud, in public, changes what becomes possible</li><li>What Heal Your Part actually is, and why healing has been given a bad rap</li><li>What The Real Wealth Room is, and why you can't hold what you haven't grown into yet</li></ul><br/><p><strong>Three Core Insights</strong></p><ol><li>Every time you heal something in yourself, you raise your own vibration and the collective vibration with it. This isn't a metaphor. We are energetic beings, and what you heal ripples into every room you walk into.</li><li>Healing has a bad rap. It doesn't have to mean a thirty-day camp or rewriting your whole life. It can be as quiet as an apology you've been avoiding. There are countless ways in, and they all belong to Heal Your Part.</li><li>You cannot hold, sustain, or multiply what you haven't grown into. This is why people who win the lottery rarely keep it. Real wealth starts on the inside, before the outer thing arrives.</li></ol><br/><p><strong>Resources Mentioned</strong></p><ul><li>Power vs. Force by David R. Hawkins</li><li>The Beauty of Our Soul (Jennifer's forthcoming book)</li><li>Heal Your Part (the forthcoming manifesto)</li><li>Heal Your Part hats (the first merch, with more coming)</li></ul><br/><p><strong>Get Involved</strong></p><p>Two ways in. If Heal Your Part speaks to you, raise your hand and tell me. If The Real Wealth Room is calling you, get on the waitlist. 👉 [Heal Your Part interest link] | [Real Wealth Room waitlist link]</p><p><strong>Let's Connect</strong></p><p>Instagram<a href="https://instagram.com/selfmasterywithjennifer" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/selfmasterywithjennifer" rel="noopener noreferrer" target="_blank">@selfmasterywithjennifer</a></u> | Podcast<a href="https://instagram.com/healyourpart" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/healyourpart" rel="noopener noreferrer" target="_blank">@healyourpart</a></u> | TikTok<a href="https://www.tiktok.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.tiktok.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">@iamjenniferherrera</a></u> |<a href="https://www.youtube.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.youtube.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">YouTube</a></u> |<a href="https://jenniferherrera.com/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://jenniferherrera.com/" rel="noopener noreferrer" target="_blank">Explore my work</a></u> |<a href="https://tidycal.com/selfmasterywithjennifer/30mincc" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://tidycal.com/selfmasterywithjennifer/30mincc" rel="noopener noreferrer" target="_blank">Book a Conversation</a></u></p><p><strong>Let’s Connect</strong></p><p>Follow me on Instagram <u><a href="https://instagram.com/selfmasterywithjennifer" rel="noopener noreferrer" target="_blank">@selfmasterywithjennifer</a></u></p><p>Follow the podcast on Instagram <u><a href="https://instagram.com/healyourpart" rel="noopener noreferrer" target="_blank">@healyourpart</a></u></p><p>Find me on TikTok <u><a href="https://www.tiktok.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">@iamjenniferherrera</a></u></p><p><strong>📺<a href="https://www.youtube.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.youtube.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">YouTube</a></u> |<a href="https://instagram.com/selfmasterywithjennifer" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/selfmasterywithjennifer" rel="noopener noreferrer" target="_blank">Instagram</a></u> |<a href="https://www.tiktok.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.tiktok.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">TikTok</a></u></strong></p><p><strong>🌐<a href="https://jenniferherrera.com/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://jenniferherrera.com/" rel="noopener noreferrer" target="_blank">Explore my work</a></u> | <u><a href="https://www.jenniferherrera.com/advisory" rel="noopener noreferrer" target="_blank">Private Advisory Session</a></u></strong></p><p><strong>Subscribe & Spread the Word</strong></p><p>If this pinged something in you, send it to one woman who needs to hear it. The movement grows by word of mouth, one person and one conversation at a time. Subscribe on Apple, Spotify, or YouTube, and leave a review so the right people can find it.</p><p><strong>Final Note</strong></p><p>I almost edited this. I would have cut things, softened things, made it cleaner for you. I didn't. I'm trusting it finds whoever is ready. If that's you, welcome. I'm glad you're here.</p>
April 22, 2026
When a Child Tells You Who They Are | Parenting, Identity & Trust
<p>In this conversation, I sit down with Rachel Hulstein-Lowe, a licensed therapist, gender diversity expert, and parent coach whose work supports gender-diverse youth and the families learning how to walk alongside them.</p><p>Rachel brings both clinical depth and lived experience into this conversation. We explore what it means for a child to express who they are, and what that moment asks of a parent, not just intellectually, but emotionally.</p><p>We talk about gender identity in grounded, accessible language, the difference between understanding and acceptance, and the reality that every child’s journey is personal. Rachel shares how her work has evolved over the last decade, and how her own experience as a parent deepened her perspective in ways she couldn’t have anticipated.</p><p>This conversation is thoughtful, human, and at times deeply moving. It invites us to slow down, examine what we think we know, and consider what it really means to see and believe someone for who they say they are.</p><h3><strong>What You’ll Learn</strong></h3><ul><li>How Rachel defines terms like cisgender, transgender, and non-binary in clear, accessible ways</li><li>What it means for gender to exist on a spectrum rather than a binary</li><li>How young people experience identity, both internally and in relationship to the world around them</li><li>What parents often move through when their child shares their identity</li><li>How family systems adapt, including communication, boundaries, and trust</li><li>Why many people believe they don’t “know” someone who is gender diverse</li><li>The role of curiosity, empathy, and self-reflection in supporting others</li><li>What it means to truly listen when a child tells you who they are</li></ul><br/><p><strong>Three Core Insights</strong></p><p><strong>1. When authenticity is met, relationship deepens</strong></p><p>For many parents, there can be an initial sense of loss, of the life or identity they thought they understood. But what Rachel speaks to is something more expansive. When a child is met in their truth, the relationship often becomes more honest, more intimate, and more real than before. Not a performed connection, but one rooted in who they actually are.</p><p><strong>2. Self-awareness emerges when we are willing to question what’s given</strong></p><p>What stood out to me is how deeply self-aware many of these kids are. Not because they were taught to be, but because they’ve had to reflect, question, and define themselves in ways most people never do. When you step outside of inherited norms, whether that’s about identity or anything else, you are invited into a deeper relationship with yourself. And from that, a different kind of clarity becomes available.</p><p><strong>3. Identity is personal, and closer than we think</strong></p><p>There is no single way to understand identity. Each person’s experience is their own. And as Rachel shares, many people believe they don’t know anyone who is gender diverse, but they likely do. What often sits underneath that belief is distance, not reality. When we allow ourselves to become more curious and less certain, what once felt unfamiliar becomes more human, and more connected to all of us.</p><h3><strong>Guest: Rachel Hulstein-Lowe, MSW, LICSW</strong></h3><p>Rachel Hulstein-Lowe (she/her) is a gender diversity expert, licensed therapist, parent coach, writer, and speaker. She helps gender-diverse youth embrace their authentic selves while supporting parents in moving from anxiety to a more grounded, empowered way of relating.</p><p>With over 20 years of clinical experience, Rachel has worked with hundreds of families navigating identity, change, and connection. She is the creator of the Positive Parenting Method™ and the AFFIRM Program™, where she brings together professional expertise and personal insight to help families build understanding, trust, and stronger relationships.</p><p>The A.F.F.I.R.M. Program is a 6-month transformational journey during which your parenting will shift from anxious to empowered. AFFIRM is tailored 1:1 coaching by a therapist with 20+ years of experience and lived experience as the parent of a nonbinary young adult. You'll receive tools for understanding both your parenting superpower, attachment, as well as gender diversity, leaving you feeling calmer communicating with your child, as well as more grounded. In these worrisome times, this VIP program enables you and your family to thrive. </p><p>More info here: <u><a href="http://www.rachelhlowe.com/affirm-program" rel="noopener noreferrer" target="_blank">www.rachelhlowe.com/affirm-program</a></u></p><p>Facebook:<strong> </strong><u><a href="http://www.facebook.com/rmhlowe" rel="noopener noreferrer" target="_blank">www.facebook.com/rmhlowe</a></u></p><p>LinkedIn: <u><a href="http://www.linkedin.com/in/rachelhulsteinlowe" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/rachelhulsteinlowe</a></u></p><p>Instagram: <u><a href="http://www.instagram.com/rachel_hulsteinlowe_llc" rel="noopener noreferrer" target="_blank">www.instagram.com/rachel_hulsteinlowe_llc</a></u></p><p>Substack: <u><a href="https://rachelhulsteinlowe.substack.com/" rel="noopener noreferrer" target="_blank">https://rachelhulsteinlowe.substack.com/</a></u></p><h3><strong>Resources Mentioned</strong></h3><p>Concepts: gender identity, non-binary, gender fluidity, parenting support, family systems</p><p>Positive Parenting Method™</p><p>AFFIRM Program™</p><h3><strong>Let’s Connect</strong></h3><p>If you’d like to explore more of my work or stay connected, you can find me here:</p><p>🌐 www.jenniferherrera.com</p><p>Watch on YouTube: https://www.youtube.com/@iamjenniferherrera</p><p>Follow on Instagram: https://instagram.com/selfmasterywithjennifer</p><p>Follow on TikTok: https://www.tiktok.com/@iamjenniferherrera</p><h3><strong>Subscribe & Spread the Word</strong></h3><p>If this conversation resonated, I’d love for you to subscribe to the podcast so you can continue these conversations with me.</p><p>You can also share this with someone who might benefit from it.</p><p>This work grows through real conversations and connection.</p><h3><strong>Final Note</strong></h3><p>When someone shares something important about who they are, it can be a meaningful moment.</p><p>You may not fully understand it right away, and that’s okay.</p><p>What matters is how you respond...whether you choose to listen, stay open, and continue learning.</p>
March 2, 2026
Psychological Safety & Self-Awareness: How Values Shape Leadership
<p>In this conversation, I sit down with Odell Mitchell III, attorney, keynote speaker, and founder of Third In Line Consulting, a man whose life's work is helping people become better humans, in the workplace and beyond.</p><p>Odell brings a rare combination: a legal career in entertainment, deep roots in corporate learning and development, and an arts background that shapes the nuanced, human-centered way he moves through the world. He is also a single father of two daughters, and he'll tell you that parenthood has been one of his greatest laboratories for the very work he teaches.</p><p>We explore the Three Kindnesses framework he built - Safety, Empathy, and Diversity - and why pulling one lever doesn't automatically open the others. We talk about what it really means to know your values (not just the what, but the why), how self-awareness without depth only gets you so far, and what it looks like to lead people in a way that helps them stretch toward their potential rather than retreat into protection.</p><p>This conversation is rich, grounding, and full of the kind of nuance that reminds you why this work is both simple and profound. Odell doesn't make it complicated, he makes it human.</p><p> <strong>WHAT YOU'LL LEARN</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The Three Kindnesses framework: Safety, Empathy, and Diversity — and how they interact</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why knowing your values isn't enough — the what and the why of self-awareness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How psychological safety allows people to stretch rather than retreat</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between empathy as a concept and empathy as active practice</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What diversity looks like beyond demographics — including neurodiversity and lived experience</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why organizations can't "solve" diversity, and how to measure progress by markers, not arrival</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How single parenthood became Odell's most powerful training ground for his own framework</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What it means to lead with your values visible, and how that creates space for others to do the same </li></ol><br/><p><strong>THREE CORE INSIGHTS</strong></p><p><strong>1. Self-awareness has two layers. </strong>Knowing what you do is the first step. Understanding why you do it, what drives it, what wound or value sits beneath it, is where real change becomes possible.</p><p><strong>2. Safety is not passive. </strong>Psychological and emotional safety is the foundation that allows people to take risks, learn, and grow. Without it, people retreat into whatever patterns make them feel protected. Creating it, for yourself and for others, is an active, intentional practice.</p><p><strong>3. Diversity is a journey, not a destination. </strong>Organizations that treat diversity as a problem to be solved will always feel behind. Those that commit to it as a continuous practice, measuring progress by movement, not arrival, are the ones that build something lasting.</p><p><strong>GUEST: ODELL MITCHELL III, ESQ.</strong></p><p>Odell Mitchell III is a thought-provoking keynote speaker, gifted entertainment attorney, and recognized expert in leadership, DEI, change management, and values-based performance. He excels in helping audiences understand their values, make sense of change, and create an equitable culture committed to achieving results through relationships.</p><p>With over a decade of experience as a professional trainer, public speaker, and educator, Odell has addressed hundreds of audiences around the world, from large corporate gatherings to intimate top management retreats. His participants appreciate his engaging storytelling, calm demeanor, and effusive enthusiasm. He brings simplicity to complex human characteristics and creates lasting organizational results by designing strategies, workshops, and programs that empower leaders to build diverse, inclusive, and equitable workplaces.</p><p>At his core, Odell believes that we are all here to see and be seen by one another. Through his thoughtful work, he connects people in ways that influence organizations and empower individuals to change the world by changing behavior.</p><p>Odell holds a Juris Doctor from Chicago-Kent College of Law at Illinois Institute of Technology and a Bachelor of Music in Music Business from Millikin University. He is based in Chicago, Illinois. </p><p><strong>CONNECT WITH ODELL</strong></p><p>• Website: www.thirdinline.consulting</p><p>• Email: odell@thirdinline.consulting</p><p>• Instagram: @odellcommaesq</p><p>• LinkedIn: Odell Mitchell III</p><p><strong>RESOURCES MENTIONED</strong></p><p>• Three Kindnesses framework: Safety, Empathy, Diversity</p><p>• Concepts: psychological safety, neurodiversity, values clarification, self-awareness</p><p>• Reference: Jordan Klepper on the "crisis of certainty"</p><p><strong>Let’s stay connected:</strong></p><p>🎙️ New Podcast: <a href="https://podcasts.apple.com/us/podcast/heal-your-part/id1818654309" rel="noopener noreferrer" target="_blank">Heal Your Part</a> on Apple</p><p>🧠 Take the Quiz: <a href="https://form.typeform.com/to/WyjHLU13" rel="noopener noreferrer" target="_blank">What’s Your Money Mirror?</a> </p><p>📺 <a href="https://www.youtube.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">YouTube</a> | <a href="https://instagram.com/selfmasterywithjennifer" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@iamjenniferherrera" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>🌐 <a href="https://jenniferherrera.com/" rel="noopener noreferrer" target="_blank">Explore my work</a></p><p><br></p><p><strong>SUBSCRIBE & SPREAD THE WORD</strong></p><p>If this episode moved something in you, please share it.</p><p>We grow by word of mouth, one person, one insight at a time.</p><p>Leave a review. Send it to a friend. Share it on your socials.</p><p>This work isn't just personal, it's collective. And we need it now more than ever.</p><p>Thank you for being part of the shift.</p><p><strong>FINAL NOTE</strong></p><p>Your presence matters.</p><p>Your energy, your healing, your expansion, it all makes a difference.</p><p>When you heal your part, you help heal the whole. </p>
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