Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.
Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.
Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.
Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.
Check out our website at https://healyourrootspodcast.com
Published by https://hyr.productions
Part of Heal Your Roots Network https://hyrnetwork.com
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT (https://www.healyourrootswellness.com/therapist/kira-yakubov/), and Dr. Katie Manganello (https://www.healyourrootswellness.com/therapist/dr-katie-manganello/), host Allen-Michael Lewis, LMFT (https://www.healyourrootswellness.com/therapist/allen-michael-lewis/) - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health.
Episode Highlights:
Cultural Perspectives on Food and Relationships (0:00):
Allen-Michael explores cultural double standards in food and body image, sharing personal and professional insights into addressing these issues in therapy sessions.
OCD, Eating Disorders, and Cultural Differences (8:01):
Dr. Katie Manganello discusses the manifestation of OCD (https://www.healyourrootswellness.com/telehealth-therapy/specialties/obsessive-compulsive-disorder-ocd/) in food habits and the pressures leading to eating disorders in children due to parental influence.
Societal Double Standards (13:24):
Examination of how men and women are differently judged based on their eating habits and body image, with a focus on societal and familial expectations.
Body Positivity and Internalized Shame (https://www.healyourrootswellness.com/telehealth-therapy/specialties/shame/)(19:48):
Discussion on the importance of mindfulness and body acceptance, particularly among younger generations influenced by social media.
Impact of Family and Societal Comments on Body Image (25:41):
Insights into how negative comments from family and society can shape one's self-esteem and body image, with a discussion on the myths around body health and size.
Eating Disorders and Sensory Processing Conditions (33:19):
Addressing disordered eating and sensory processing issues such as ARFID and pica, and the associated stigma and shame.
Psychedelics in Therapy (39:26):
Exploring the potential of psychedelics in disrupting harmful mental narratives and creating pathways for healing, compared to traditional therapy methods.
This episode is a thoughtful exploration of how cultural narratives and personal experiences shape our relationships with food, body image, and mental health. Don't miss out on this engaging conversation!
Tune in now and subscribe to Heal Your Roots Podcast for more insightful episodes on relationships, mental health, and personal growth.
Episode Resources:
Follow Allen-Michael Lewis (https://www.healyourrootswellness.com/therapist/allen-michael-lewis/) on Instagram @MFTFoodie (https://www.instagram.com/mftfoodie)
Learn more about Heal Your Roots Wellness at healyourrootswellness.com (http://healyourrootswellness.com/)
Disclaimer: The content is intended for informational and educational purposes only
Check out the rest of the Heal Your Roots Podcast episodes at our website (https://www.healyourrootswellness.com/heal-your-roots-podcast).
Learn more about Heal Your Roots Wellness (http://healyourrootswellness.com/)
5 Jun 2024
Safe Exercise During Pregnancy: Myths and Facts
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.
Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice
12:53 - Postpartum recovery: Essential fitness tips and mental coaching
17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section
22:42 - Mental and physical benefits of exercise with a personal trainer
24:53 - The importance of accountability and community in fitness
30:15 - Fitness, self-care, and positive body image after pregnancy
35:47 - Healthy eating habits and self-care for mothers
41:23 - Balancing nutrition and cravings during pregnancy
46:36 - fitness journey and her baking business
Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth.
Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth.
#PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast
Check out the full podcast page here (https://bit.ly/safe-exercise-during-pregnancy).
Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program.
Check out the rest of the Heal Your Roots Podcast episodes at our website (https://www.healyourrootswellness.com/heal-your-roots-podcast).
Learn more about Heal Your Roots Wellness (http://healyourrootswellness.com/)
22 May 2024
Coping Strategies for New Mothers Facing Postpartum Challenges
Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression
Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing between baby blues and more severe mood disorders.
Timestamps:
[00:00] - Introduction: Understanding Maternal Mental Health and Social Media's Role
[03:31] - Differentiating Postpartum Anxiety and Depression from Baby Blues
[07:51] - Recognizing Symptoms, Risk Factors, and Treatment for Postpartum Mood Disorders
[16:10] - Perinatal Mood Disorders in Women of Color: Risk Factors and Relationship Impact
[24:34] - Postpartum Depression and Attachment: Bonding with Your Baby
[29:24] - Navigating Postpartum Depression and Generational Differences
[35:30] - Effective Treatment Options for Postpartum Depression
[40:02] - Coping Strategies for New Mothers: Embracing Self-Compassion
Key Takeaways:
Maternal Mental Health Awareness: Discover how social media can promote honest discussions about motherhood and mental health.
Postpartum Challenges: Learn the differences between postpartum anxiety, depression, and baby blues.
Identifying Symptoms: Understand the key symptoms of postpartum mood disorders and when to seek professional help.
Cultural Competency: Address the unique challenges faced by women of color and the importance of culturally competent care.
Attachment and Bonding: Explore strategies to strengthen the bond with your baby, even when facing postpartum depression.
Generational Insights: Navigate the impact of unsolicited advice and generational differences in parenting.
Treatment and Support: Review effective treatment options, including therapy, support groups, and medication.
Coping Mechanisms: Embrace coping strategies to manage stress and anxiety as a new mother.
Join us for an enlightening conversation that aims to provide support, raise awareness, and empower mothers on their journey through postpartum mental health. Don't forget to like, share, and subscribe for more insightful episodes!
Learn more on our website at https://bit.ly/HYRP-Strategies-for-mothers (https://bit.ly/HYRP-Strategies-for-mothers)
Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy.
#MaternalMentalHealth #PostpartumDepression #PostpartumAnxiety #Motherhood #MentalHealthAwareness #HealYourRootsPodcast #CopingStrategies #Parenting #MentalHealthSupport #NewMoms
Check out the rest of the Heal Your Roots Podcast episodes at our website (https://www.healyourrootswellness.com/heal-your-roots-podcast).
Learn more about Heal Your Roots Wellness (http://healyourrootswellness.com/)
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