Heal Your Story with Heidi Dellaire

About Heal Your Story with Heidi Dellaire

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com

Publisher

Heidi Dellaire

Category

health & fitness

Language

en

Explicit

No

First episode

6 Feb 2018

Latest episode

20 Jul 2026

Latest episodes

1 of 195 episodes have a transcript.

1. 

   20 Jul 2026TRANSCRIPT

   Stop Running From It: The Wave Doesn't Need You to Fix It - Ep. 195

   Heidi Dellaire guides listeners to embrace discomfort as a wave to move through, not a problem to fix, offering a body-based practice for acceptance.

2. 

   12 Apr 2025

   Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns

   Get started today with the Reduce Anxiety & Tame Emotional Triggers course. It's the prerequisite to Reparenting Your Inner Child. https://heidi.healyourstory.com/ratetv1 (https://heidi.healyourstory.com/ratetv1)To learn more about my coaching services, you can learn more at https://heididellaire.com (https://heididellaire.com)or reach out via email at hello@heididellaire.com Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.00:00 Introduction: Are You Stuck in a Cycle of Anxiety?00:19 Understanding the Inner Child01:02 Manifestations of a Wounded Inner Child02:07 It's Not Your Fault: The Origins of These Patterns02:46 Steps to Heal Your Inner Child04:32 Conclusion: Moving Forward with Love and Understanding04:55 Final Thoughts

3. 

   10 Jan 2025

   1/11 Portal for Manifesting Your Desires - January 11, 2025 - E193

   Heidi Dellaire shares practical tips and mindset shifts to harness the energy of the 1/11 Portal and manifest abundance and alignment in 2025.

Inside a recent episode

Stop Running From It: The Wave Doesn't Need You to Fix It - Ep. 195

Published 20 Jul 2026 · Transcript excerpt

[…] Nobody teaches us to let discomfort be, right? We're taught to perform okayness, to have the answer before we've even taken the question. To move so fast through the hard feeling that we never actually feel it. We just manage it. We package it all up with a pretty bow. And we get out of the room as fast as we possibly can. But here's what the river knows that I didn't. The pressure isn't the enemy. the resistance to the pressure. That's the enemy. When you tense against discomfort, when you clench and brace and rush to make it go away, it doesn't leave. It goes underground. It goes deep into your body, into your tissues. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

48,566

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

35 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 91 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

97

YouTube

85

Engagement

85

Contact Heal Your Story with Heidi Dellaire

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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