Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com
Heal Your Story with Heidi Dellaire
Claim This Podcastby Heidi Dellaire
4.9(39 reviews)
194 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social97
YouTube85
Engagement85
Podcast Overview
Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com
Language
🇺🇲
Publishing Since
2/6/2018
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91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social97
YouTube85
Engagement85
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
2 minutes
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good
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Every 14 days
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Recent Episodes
April 12, 2025
Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns
<p>Get started today with the <strong>Reduce Anxiety & Tame Emotional Triggers </strong>course. It's the prerequisite to Reparenting Your Inner Child. <a href="https://heidi.healyourstory.com/ratetv1" target="_blank" rel="noopener noreferer"><strong>https://heidi.healyourstory.com/ratetv1</strong></a>To learn more about my coaching services, you can learn more at <a href="https://heididellaire.com" target="_blank" rel="noopener noreferer"><strong>https://heididellaire.com</strong></a>or reach out via email at hello@heididellaire.com Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.00:00 Introduction: Are You Stuck in a Cycle of Anxiety?00:19 Understanding the Inner Child01:02 Manifestations of a Wounded Inner Child02:07 It's Not Your Fault: The Origins of These Patterns02:46 Steps to Heal Your Inner Child04:32 Conclusion: Moving Forward with Love and Understanding04:55 Final Thoughts</p>
January 10, 2025
1/11 Portal for Manifesting Your Desires - January 11, 2025 - E193
Heidi Dellaire shares practical tips and mindset shifts to harness the energy of the 1/11 Portal and manifest abundance and alignment in 2025.
November 4, 2024
The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192
<p>In episode 192, the focus is on emotional well-being and its importance for parents and their children. </p> <p>It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. </p> <p>The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance. </p> <p>It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families. </p> <p>The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.</p> <p>00:00 Introduction and Episode Overview</p> <p>00:16 The Importance of Parental Happiness</p> <p>01:36 Emotional Regulation and Self-Care</p> <p>03:04 Healing from a Dysregulated Past</p> <p>04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude</p> <p>05:59 Conclusion and Final Thoughts If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/healyourstory/support" rel="payment">https://podcasters.spotify.com/pod/show/healyourstory/support</a>
194 total episodes available
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Frequently asked questions
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- What is Heal Your Story with Heidi Dellaire?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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