Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Emotional Regulation, Nervous System Healing

About Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Emotional Regulation, Nervous System Healing

Welcome to the Podcast! My name is Melanie Chavez, and I am a Life Coach and Trauma Specialist. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are interfering in their own parenting, stop the negative self talk, and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing. We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe!

Publisher

Melanie Chavez- B.S. Ed., Christian Trauma Coach

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jan 2021

Latest episode

9 Jul 2024

Latest episodes

149 episodes in the feed.

1. 

   9 Jul 2024

   Ep. 147: Self Care is a non-negotiable and is VITAL for healing

   Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible! Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here: https://MChavez.beneve.com To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link *Music in this podcast comes from Epidemic Sound ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support (https://podcasters.spotify.com/pod/show/healyourtraumamama/support)

2. 

   3 Jul 2024

   Ep. 146: I need your help, mama!

   Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! You can access the survey here: https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcast comes from Epidemic Sound* --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support (https://podcasters.spotify.com/pod/show/healyourtraumamama/support)

3. 

   25 Jun 2024

   145: 3 vital things you need to do daily to regulate your nervous system

   Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcast comes from Epidemic Sound* --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support (https://podcasters.spotify.com/pod/show/healyourtraumamama/support)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

92 ratings

Spotify

5.0 / 5

1 ratings