Heal Yourself

About Heal Yourself

A podcast about all things self healing! Hear about powerful journeys from other people all over the world who have healed themselves and come back to a place that is truly them. Learn powerful tips, techniques and rituals to apply to your own life to feel empowered to heal yourself and take control of your health.

Publisher

Serena Parry

Category

health & fitness

Language

en

Explicit

Yes

First episode

17 Jul 2021

Latest episode

26 Feb 2026

Latest episodes

13 episodes in the feed.

1. 

   26 Feb 2026

   Episode 13: 22 Years of Depression Was Actually Hormone Imbalance — Kim Jarman on Finding the Root Cause

   What if 22 years of depression, infertility and suicidalideation were part of a hormone problem nobody thought to test for? Kim Jarman shares the full story. Kim Jarman is a transformation coach, CrossFit athlete andlong COVID survivor whose healing journey spans over two decades. After a psychiatric hospitalisation at 35 — with a plan, a weapon, and the psychological state to execute it — Kim found her way out not through conventional medicine, but through a complete reassessment of her hormones,nervous system and brain biochemistry. In this episode: — Estrogen dominance: what it is, how it drove 22 years ofdepression, infertility and suicidal ideation, and why most doctors never testfor it — Long COVID and mental health: how the spike proteindepletes dopamine and serotonin and what Kim and her naturopathic doctor did about it — The nicotine protocol that eliminated chronic fatigue in30 days and the science behind why it works — Nervous system regulation as the non-negotiablefoundation of all healing — The 90-second emotion rule from Harvard neuroscientist Dr Jill Bolte Taylor — Daily rituals, supplements and tools Kim uses to stayregulated and healthy — Why Kim believes the body is capable of healing itselffrom almost anything if we get out of its way A raw, honest and genuinely life-changing conversation aboutwomen's mental health, hormones and radical self-responsibility. Find Kim: @sovereign.fem on Instagram and TikTok I’d love to support you on your own journey — whether that’s through a beautiful at-home retreat experience or working together one-on-one. If you’re not sure where to start, I’ve created a free guide just for you: “7 Signs You Need Meditation (Even If You Think You Don’t).” It’s a gentle, powerful first step — and it’s completely free. Download it here: www.theselfcaregoddess.com.au (http://www.theselfcaregoddess.com.au)

2. 

   6 Feb 2026

   Episode 12: Joe Williams: Why Mental Health Funding Is Failing & What Indigenous Wisdom Teaches Us About Real Healing

   Joe Williams is a proud Wiradjuri/Wolgalu man, former NRL footballer and world-champion boxer who has transformed lived experience, trauma recovery, and culture into purpose. After a successful career with the South Sydney Rabbitohs, Penrith Panthers and Canterbury-Bankstown Bulldogs - and later becoming a two-time WBF World Champion - Joe faced his toughest battles away from sport, living with Bipolar Disorder, suicidal ideation, and the impacts of trauma. Following a suicide attempt in 2012, Joe dedicated his life to healing, suicide prevention, and mental wellbeing, grounded in a strong connection to culture, community, and identity. He is the founder of The Enemy Within, delivering trauma-informed wellbeing programs to over 200 communities across Australia and internationally. Joe is an award-winning mental health advocate, author of Defying the Enemy Within, Adjunct Associate Professor at the University of Queensland, and a PhD candidate at the University of Melbourne researching healing through cultural practice. IN THIS POWERFUL CONVERSATION, WE DISCUSS: - The moment he realised "no one's coming to save me" - Why billions in Aboriginal mental health funding aren't saving lives - How colonisation impacts mental health across generations - The difference between being "mentally sick" vs "spiritually sick" - Why your nervous system is the real issue (not your brain chemistry) - Cultural practices that kept Indigenous peoples well for 100,000 years - The fire circle where Aboriginal men cry, laugh, and heal together - How to sit in the "murkiest mud" to find clarity - Why we need to stop treating symptoms and address root causes - What it means to take radical responsibility for your healing Joe brings honesty, cultural strength, and hope to conversations that truly matter. If you've ever felt like traditional mental health approaches weren't working for you, this conversation offers a completely different - and deeply needed - perspective. TRIGGER WARNING: This episode contains discussion of suicide, mental health challenges, and trauma. Please take care of yourself while listening. SUPPORT RESOURCES: - Lifeline Australia: 13 11 14 - Beyond Blue: 1300 22 4636 - 13YARN (Aboriginal & Torres Strait Islander): 13 92 76 Connect with Joe: Instagram: @joewilliams_tew & @theenemywithin_ Facebook: facebook.com/TheEnemyWithinJoeWilliams Follow Heal Yourself Podcast: Spotify: https://open.spotify.com/show/0ZzFBhmtpv1n0OytcpbAMG?si=4xu7Fak3TIujHVp9s1Gclg Youtube: https://www.youtube.com/@TheSelfCareGoddess Website: https://theselfcaregoddess.com.au/ #HealYourself #MentalHealth #IndigenousWisdom #TraumaHealing #TheEnemyWithin #AboriginalCulture #NervousSystem #CulturalHealing

3. 

   27 Jan 2026

   Episode 11: I Had Stage 4 Cancer & Refused to Beg For My Life - Shira Evet

   Shira Evet was told she had single-digit years to live. Stage 4 breast cancer. Spreading to her skin. Bleeding wounds that wouldn't heal. Doctors said she'd be on chemo for life. She looked at them and said: "That's not gonna work for me." This conversation isn't about miracle cures or toxic positivity. It's about radical personal power, getting comfortable on the floor, and what happens when you stop giving yourself away to make everyone else comfortable. If you're a leader or high performer running on empty: The hidden cost of being "the strong one" (and how it almost destroyed her) Why serving people is powerful but saving people is destructive How to reclaim your power when you've been giving it away for years Energy management for high performers in crisis Why driving your own bus is the only sustainable model If you're navigating struggle and need real tools: Gut health protocols she maintained through chemo Mistletoe therapy and integrative approaches How she tracked nutrition and maintained strength during treatment Mindset shifts that actually moved the needle How to protect your energy with boundaries Why you don't need to fight - you just need to "you" harder Shira shares: The moment she realized she missed herself more than anyone Why she went to chemo in costumes (theme chemo as a mindset tool) How she put a kettlebell on her floor and DEMANDED 25+ years instead of begging The healing tools that actually worked (no BS, just results) How to get comfortable in your own darkness The difference between fighting cancer and "me-ing harder" She cleared stage 4 cancer by her birthday. Not by fighting it - by being more herself, not less. If you're exhausted from pretending everything's fine, navigating health challenges, or leading from empty - this episode is for you. You're not alone. And healing doesn't have to be perfect. It just has to be yours. CONTENT WARNING: Discussion of cancer, medical treatments, and health challenges. Connect with Shira Evet:Instagram/Facebook: @shiraevet Subscribe to Heal Yourself for weekly conversations that prove healing gets to be messy, real, and unapologetically human.

4. 

   12 Jan 2026

   Episode 10: Why Your Healing Journey Is Taking So Long (The Truth No One Tells You)

   Most people don’t need fixing. They need internal stability. In this episode of Heal Yourself, Serena Parry is joined by Anthony for a grounded, deeply human conversation about nervous system regulation, emotional responsibility, and why real healing and real leadership start in the body — not the intellect. This episode isn’t about being broken. It’s about learning how to lead yourself — emotionally, mentally, and energetically — so you can move through life with clarity instead of reactivity. Anthony shares insights from his 10–15 year journey through emotional chaos, people-pleasing, avoidance, and repeated life upheavals — and what finally created stability, peace, and self-trust. In this episode, we explore: • Why healing isn’t an intellectual process• How nervous system dysregulation drives burnout, people-pleasing, and avoidance• Why repeated “tower moments” signal misalignment — not failure• The illusion of external stability (roles, income, relationships)• How emotions act as data for better decisions• Why responsibility equals freedom• Practical ways to regulate, respond, and rebuild from an authentic place This episode is for you if:✓ You feel emotionally overwhelmed or mentally busy✓ You’ve tried “doing the work” but still feel unsettled✓ You’re a leader, parent, founder, or high-performer under pressure✓ You want peace without losing your edge 🎧 Follow Heal Yourself for conversations on healing, self-leadership, and embodied success. 📲 Share with someone who’s ready to stop reacting and start responding.

5. 

   1 Jan 2026

   Episode 9: From Grief to the Golf Course: How Death Saved My Life - Pro Golfer & Clairvoyant Brent German

   "Life is short. You could die tomorrow. So how about you just go and do the things you've always wanted to do?" Brent German is a professional golfer, golf coach, mindset coach, and clairvoyant. But before all of that, he was a 26-year-old who'd just lost his mum and spent two years drinking a bottle of bourbon every night trying to numb the pain. In 1996, when his mum passed, Brent gained over 20kg through emotional eating and drinking. He lost four years of his life to grief. But one conversation with his mum's best friend, one book recommendation, and one decision changed everything. Golf became his healing vehicle. He set one goal: win the club championship for his mum. It took four years of mental preparation, but in 2000, standing on the 18th hole at Tocumwal Golf Course, tears streaming down his face, unable to see through his rain-soaked glasses - he won. That moment became the anchor that saved his life. The same anchor he used to walk on fire at Tony Robbins. In this raw, powerful episode, Brent shares: • The two weeks after his mum died when he drank bourbon every night• Why he knew his sister's passing the moment it happened (three hours away on a golf course)• How strangers showed up with kindness - including a pro at an elite private golf course• The book that changed everything: "How to Win Friends and Influence People"• Why golf is meditation for him (and how to find your version)• The letter-writing exercise that gave him closure after 25 years• How to create emotional anchors using NLP (LIVE demonstration with Serena)• Why getting in motion deletes emotion• His spiritual gifts and the woman he healed in 45 minutes at Tony Robbins• C-A-N-I: Constant And Never-ending Improvement• His upcoming book: "How Death Saved My Life" (March 10, 2026) What makes this episode unique: This is the first LIVE healing demonstration on the podcast. Watch as Brent takes Serena through an NLP anchoring session in real-time - helping her discover her true anchor moment, identify her emotional colour, and create a physical anchor she can use instantly. This episode is for you if: ✓ You're a golfer, athlete, or sports professional dealing with performance anxiety✓ You're navigating grief and loss✓ You're a high-performer who lives in your head and needs to get into your heart✓ You're curious about NLP and practical mindset tools✓ You want to learn emotional anchoring techniques For golfers: Brent works with professional and amateur golfers to overcome mental blocks and performance anxiety. Golf is 90% mental - learn how to master the mental game. Connect with Brent:🌐 winagainstallodds.com.au Ready to start your healing journey?👉 Free Self-Care Guide: https://theselfcaregoddess.com.au/👉 Free Community: https://www.facebook.com/groups/835044602315735👉 Free Masterclass: https://theselfcaregoddess.com.au/pages/work-with-me Tap FOLLOW for weekly episodes | ⭐ Leave a review | 📲 Share with someone who needs this 💬 Questions or Topic Requests? Email: heal@theselfcaregoddess.com.au #HealYourself #GolfPsychology #MentalGame #NLP #GriefHealing #MindsetCoach #TonyRobbins #ProGolfer #Athletes

6. 

   15 Dec 2025

   Episode 8: Told I'd Die at 53 - I'm 66 & Thriving: Medical Intuitive Julie Lewin's Journey from Two Cancers to Complete Healing

   "You don't get what you want. You get what you need. And when you surrender - truly surrender - that's when the magic happens." Julie Lewin was given a choice by a clairvoyant at 25: pursue her destiny as a medical intuitive and live an amazing life, or refuse it and die at 53. She chose the path - but it led through unimaginable darkness before the light. In 2000, Julie faced what should have been her final year: two cancer diagnoses seven weeks apart (ovarian and thyroid), six major surgeries, radioactive iodine treatment that left her vomiting non-stop for two weeks, weighing just 49kg, and losing her voice for an entire year. The doctors had no more answers. She had no more fight left. That's when everything changed. Julie is a proven medical intuitive - she appeared on national TV show "The Extraordinary" in 1994 and 1996, where she was filmed demonstrating her ability to see inside people's bodies. For 41 years, she's been developing healing techniques through her modality called AreekeerA (the revolutionary alignment of the physical, emotional, mental, spiritual, auric, energetic and etheric bodies). This conversation isn't just about surviving cancer - it's about the deeper truth of healing that no one talks about. In this episode, Julie reveals: The clairvoyant's prophecy that changed her life at 25 - and the terrifying choice she had to make Why she was more afraid of seeing a clairvoyant than facing her failing marriage How she learned to see inside people's bodies (and got tens of thousands of letters saying "you're my last hope") The vision of gold symbols from the universe that created her healing modality Surviving two cancers in seven weeks - the radioactive iodine room, the vomiting, the 49kg body that was shutting down The moment she begged God to let her die - and what happened next that saved her life Why you cannot strategically surrender (and what real surrender actually feels like) The "hamburger bun" visualisation technique that instantly releases scar tissue, tight muscles, and chronic pain Her golden light meditation for cleansing your energetic body (do this daily!) Why expecting miracles every day literally creates them The 940-nanometer infrared frequency in sunlight that heals beyond vitamin D Low expectations + high acceptance = radical healing (what her surgeon friend discovered about cancer patients) Why 10 minutes daily beats 70 minutes weekly - consistency is everything How to know when to use conventional medicine vs. alternative healing Why your inner compass led you to where you are - so it can lead you out This episode is for you if:✓ You're a leader, entrepreneur, or high-performer seeking deeper alignment and clarity✓ You're already successful but crave more purpose, presence, and inner power✓ You're dealing with chronic illness or pain and feel like you've tried everything✓ You're curious about energy healing, medical intuition, or visualisation techniques✓ You're stuck in strategic thinking and can't figure out how to truly let go✓ You want practical, fun healing techniques you can use immediately✓ You're navigating when to use conventional medicine and when to try alternative approaches✓ You're committed to personal growth and expanding your emotional intelligence✓ You've lost hope and need to remember that miracles are real Julie's story proves that healing yourself isn't about suffering through complicated protocols or two-hour morning routines. It's about small, consistent practices, trusting your inner guidance, and being open to the miraculous - even when (especially when) it comes wrapped in hamburger buns. Ready to start your own healing journey? 👉 Download my free Self-Care Starter Guide: https://theselfcaregoddess.com.au/ (https://theselfcaregoddess.com.au/) Connect with Julie Lewin:https://julielewin.com (https://julielewin.com/) https://insighttimer.com/medicalintuitivejulielewin (https://insighttimer.com/medicalintuitivejulielewin) https://www.facebook.com/julie.lewin1 (https://www.facebook.com/julie.lewin1)

7. 

   5 Dec 2025

   Episode 7: I Lost My Baby, Got Burned While Pregnant & Rose to 8 Magazine Covers" - Bec McMillan's Unfiltered Healing Journey

   ⚠️ TRIGGER WARNING: This episode includes discussion of sexual assault, infant loss, suicide, domestic violence, chronic illness, and complex trauma. Please listen with care. “You don’t want to die. You just don’t want the pain to keep hurting.” Bec McMillan’s story is one most people couldn’t survive once — let alone more than 20 times. From childhood sexual assault to homelessness and addiction… being burned over 20% of her body while 7.5 months pregnant… losing her baby in a tragic accident… losing her twin daughter, close family, best friend, and husband — all while pregnant… to multiple suicide attempts and over six years battling chronic illness — Bec has walked through more darkness than most can imagine. And yet today, she’s thriving — featured on 8 magazine covers worldwide and coaching in 10 countries. This episode isn’t about trauma for shock value. It’s about how healing actually happens. 🔥 In this episode, you’ll discover: • Why “victim mentality” language keeps people stuck• How acceptance — not force — unlocks healing• Mirror work for rebuilding self-worth• What to do when family abandons you during illness• How to sit with suicidal thoughts without letting them win• “If it doesn’t align, you’re right on time” — reframing lost relationships and opportunities• Bec’s near-death experience and choosing to stay for her son• Why true resilience is built in your darkest moments 🎧 This episode is for you if:✓ Heal from trauma, grief, or chronic illness✓ Reclaim self-worth and emotional strength✓ Build real resilience that lasts✓ Lead with authenticity, courage, and presence✓ Turn adversity into advantage in life and business✓ Align with purpose and step into your highest potential ✨ Powerful reminders from this episode: • “You are at your strongest when you feel weakest.”• “Face it, feel it, so you can free it.”• “Choose you — no one else can do that for you.”• “If it doesn’t align, you’re right on time.” 🔗 Connect with Bec: @inspirebybec📘 Book: Risen Against All Odds (coming soon) — This is one of the most real and moving conversations ever shared on this podcast — no fluff, no bypassing, just truth. 👉 Tap FOLLOW on Spotify so you don’t miss weekly episodes⭐ Please leave a review to support the show and help this to reach more people that need to hear this.📲 Share this with someone who needs hope today #HealYourself #BecMcMillan #TraumaHealing #MentalHealth #ChronicIllness #Resilience #Hope

8. 

   24 Nov 2025

   Episode 6: Reignite the Light: A Powerful Story of Resilience, Intuition & Transformational Healing — with Jen Scott

   This episode is for anyone who is committed to their growth -whether you’re healing from past experiences, expanding your emotional intelligence, or already successful and craving deeper clarity, purpose and power. Today, I sit down with the incredible Jen Scott, who shares one of the most transformational personal stories you’ll ever hear. Jen’s journey includes narcissistic abuse, gaslighting, addiction, heroin use, spiritual detours, and moments where she genuinely didn’t know if she wanted to stay alive. But the heart of her story isn’t the darkness - it’s the light she rebuilt from within. This is a conversation about rising. About reclaiming your intuition. About choosing yourself. About trusting your inner world again. And about remembering that no matter how strong, successful or “together” you are… we all have deeper layers to uncover. Whether you’re a leader, parent, entrepreneur, healer, or simply someone who wants to feel more grounded, aligned and powerful - this episode will resonate. In this episode, Jen shares: • What it looked like to be “high-functioning” while silently falling apart • How narcissistic abuse slowly erodes your sense of reality • Why heroin felt like the only time she could feel normal • The suicide attempt that became a pivotal turning point • How traditional mental health systems dismissed and misunderstood her • The spiritual cult she never expected to end up in • The moment she decided to reclaim her power • What transformational NLP revealed that nothing else could • How she rebuilt trust in herself, piece by piece • Why self-awareness is the most powerful practice you can ever develop • Why everything — every pattern, belief, wound — is revisable • The truth about intuition and how to act on it • What she wishes every person (successful or struggling) would ask themselves • Why healing isn’t a finish line — it’s an upward spiral This episode is raw, real, inspiring and deeply human. It will remind you that your inner light never leaves - sometimes it just needs to be reignited. If you’re on your own growth or healing path… And your nervous system is craving clarity, calm or deeper connection, I’d love to support you: 👉 Join my free 60-minute masterclass: Awaken the Healer Within A gentle, practical experience to help you regulate your nervous system, access your inner wisdom and reconnect with your power. Save your seat: https://theselfcaregoddess.com.au/pages/work-with-me Or start with my free guide: 👉 7 Signs You Need Meditation (Even If You Think You Don’t) https://theselfcaregoddess.com.au/ ✨ Connect with Jen Transformational NLP Coach 📩 info@jenscott.com.au If this episode inspires you, please tap follow and leave a ⭐ review and share it with someone who’s ready to rise into their next chapter. Your support helps this movement reach more people who are ready to heal, grow and lead themselves.

9. 

   20 Nov 2025

   Episode 5: From Chronic Back Pain to Healing Expert: Rob Rich's Journey

   What do you do when you've literally tried everything for chronic pain and nothing sticks? My guest Rob Rich knows this feeling intimately. For years, he dealt with lower back pain that would floor him multiple times a year - sometimes from something as simple as bending over. He tried chiropractors, osteopaths, massage therapists, acupuncture... you name it. Everything provided temporary relief at best before the pain came right back. Then one session with a modality he'd never heard of (and couldn't even pronounce) changed everything. Now Rob's an Orthobionomy instructor, author of "Exploring Your Intelligent Body," and helps others find the relief that seemed impossible. In this conversation, we dive into: Rob's journey through years of failed treatments and growing skepticism The breakthrough moment that shifted everything What Orthobionomy actually is (and why you've probably never heard of it) Why your tight muscles might not be the problem - and what actually is The role of the nervous system in chronic pain Why feeling safe is crucial for healing The connection between emotional trauma and physical pain Simple techniques you can try at home (Rob walks me through one live!) The Japanese Kaizen approach: why 1% improvement beats perfectionism How to know when you're stuck in victimhood vs. actually healing Why laughter is literally medicine for your brain Rob's advice for anyone feeling hopeless about chronic pain This conversation will change how you think about pain, healing, and your body's incredible capacity to self-correct. Whether you're dealing with chronic pain yourself or just curious about how the body actually works, this one's packed with insights that make so much sense once you hear them. Rob Rich is based on the Sunshine Coast in Queensland, Australia, and teaches Orthobionomy internationally. Connect with Rob:Website www.ob.net.au (http://www.ob.net.au/) Exploring your intelligent body website www.eyib.net.au (http://www.eyib.net.au/) Resources mentioned: Book: "Exploring Your Intelligent Body" by Rob Rich Lisa Tyree (emotional trauma work) Ready to start your own healing journey?Download my free Self-Care Starter Guide: https://theselfcaregoddess.com.au/Join the free community: https://www.facebook.com/groups/835044602315735Register for the upcoming webinar: https://theselfcaregoddess.com.au/pages/work-with-me New episodes every week. Subscribe so you don't miss conversations with practitioners and experts who are changing how we think about healing and wellness. Got a question or topic you'd like me to explore? Email me heal@theselfcaregoddess.com.au

10. 

    21 Oct 2025

    Episode 4: Breast Implant Illness, Explant & Intuition: Nichola Stevenson’s 13-Year Healing Journey

    In this deeply honest episode of Heal Yourself, Serena sits down with Nichola Stevenson—Sunshine Coast Pilates studio owner, wellness advocate, and mum—to unpack her 13-year journey with Breast Implant Illness (BII), Hashimoto’s, chronic inflammation, and the decision to explant. We explore the red-flag symptoms she ignored, medical gaslighting, the power of community support, and how trusting intuition became the turning point in her healing. You’ll hear about: Early BII signs: fatigue, gut issues, swelling, sleep disruption, anxiety Autoimmune links (Hashimoto’s), minimal change disease & relentless inflammation Finding the right explant surgeon and why language and compassion matter Post-explant results (lab markers normalised) and realistic recovery curves Daily non-negotiables: movement, sunlight, grounding, saying “no” Community that helps: Breast Implant Illness Australia and Nicole’s US group Body image, femininity beyond aesthetics, and choosing self-trust over “shoulds” Who this is for: Anyone questioning implants, navigating BII symptoms, supporting a loved one, or rebuilding self-trust after medical dismissal. Timestamps (high-level): 00:00 Welcome & why this story matters01:19 Implants, fitness culture & body image07:40 The slow slide: fatigue, gut issues, anxiety11:12 Autoimmune diagnosis & “managing” not healing14:38 Swelling, hospital admissions, losing hope28:00 Finding the BII community & surgeon realities37:55 Explant day, immediate shifts & labs normalising59:45 Healing non-negotiables & rewriting femininity1:02:40 What “heal yourself” means now If this episode supports you, follow, rate, and share it with someone who needs hope today. 💛 Connect with Serena: The Self Care Goddess — Ayurveda, self care, mindfulness, nervous system tools, and practical self-healing. https://theselfcaregoddess.com.au/

11. 

    20 Sept 2021

    Episode 3 - Sally Immerson

    Music : Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba

12. 

    18 Sept 2021

    Welcome to Heal Yourself: Your Journey to Self-Healing Starts Here

    "Your inner compass led you to where you are - so it can lead you out." That's the truth at the heart of Heal Yourself, a podcast dedicated to real healing stories from real people who've found their way back to themselves. Hi, I'm Serena Parry - Ayurveda practitioner, nervous system advocate, and your guide through conversations that will change how you think about healing forever. Here's what I believe: Healing doesn't have to be complicated, expensive, or exhausting. You don't need to be broken to benefit from healing practices. Your journey is valid, whether you're navigating chronic illness or simply seeking more alignment and purpose. And most importantly? You already have everything you need within you to heal. What this podcast offers: Every week, I sit down with extraordinary humans from around the world who've walked through fire and come out transformed: • A medical intuitive told she'd die at 53, now thriving at 66 • A woman who survived losing her baby, being burned while pregnant, and rose to 8 magazine covers • A mum who healed breast implant illness and Hashimoto's after years of medical dismissal • A survivor of narcissistic abuse and addiction who rebuilt trust in herself • A man who turned chronic back pain into a global healing practice These aren't just inspiring stories (though they definitely are). They're practical roadmaps filled with techniques, tools, and wisdom you can apply to your own life immediately. You'll learn: 🌟 Nervous system tools that calm anxiety and overwhelm 🌟 How to trust your intuition when making health decisions 🌟 Visualisation techniques that actually work (including the hilarious "hamburger bun" method) 🌟 Why consistency beats intensity every time 🌟 How to navigate conventional medicine AND alternative healing 🌟 The role of surrender, acceptance, and expectation in transformation 🌟 Daily rituals that take 5-10 minutes but change everything 🌟 How successful leaders use healing practices to elevate their impact This podcast is for you if: You're a leader, entrepreneur, parent, healer, or simply a human committed to growth. You're navigating health challenges and want real solutions, not toxic positivity. You're already successful but crave deeper alignment, purpose, and inner peace. You're tired of complicated protocols and want accessible, practical tools. You believe there's more available to you - and you're ready to claim it. Here's my promise to you: No gatekeeping. No one-size-fits-all solutions. No shame or "shoulds." Just honest, heartfelt conversations about what healing really looks like - the messy middle, the breakthroughs, the techniques that work, and the mindset shifts that change everything. Ready to join the journey? 👉 Hit FOLLOW for weekly episodes ⭐ Leave a 5-star review to help others find us 📲 Share this podcast with someone who needs hope today 💬 Email me your questions or story ideas: heal@theselfcaregoddess.com.au Free resources to support your journey: 🎁 Download the Self-Care Starter Guide: https://theselfcaregoddess.com.au/ 👥 Join our free community: https://www.facebook.com/groups/835044602315735 🎓 Free masterclass - Awaken the Healer Within: https://theselfcaregoddess.com.au/pages/work-with-me Connect with me: Website: https://theselfcaregoddess.com.au/ New episodes drop every week. Your next breakthrough is one conversation away. Welcome to Heal Yourself. Let's begin.

13. 

    17 Jul 2021

    Episode 2 - Robyn Smith

    Robyn had a risk reducing mastectomy in 2019, reconstruction with Mentor implants for 13 months before explanting in 2021 due to many symptoms of BII. Diagnosis of lupus, sjogren's, high ANA and CRP. Clinical tests improved after explant as did the many symptoms I suffered such as: Insomnia, hair snapping/loss, tingling and numbness in hands/forearms, fatigue, brain fog, short-term memory loss, swollen lymph nodes, GP mental health plan, many prescriptions for drugs to help manage symptoms which I do not need after explant Follow Robyn on Facebook @BIIAdvocacyAustralia Instagram @biiadvocacyaustralia Website breastimplantillnessadvocacyaustralia.com Music : Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.