by Serena Parry
A podcast about all things self healing! Hear about powerful journeys from other people all over the world who have healed themselves and come back to a place that is truly them. Learn powerful tips, techniques and rituals to apply to your own life to feel empowered to heal yourself and take control of your health.
Language
🇺🇲
Publishing Since
7/17/2021
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February 26, 2026
<p>What if 22 years of depression, infertility and suicidalideation were part of a hormone problem nobody thought to test for? Kim Jarman shares the full story.</p><p> </p><p>Kim Jarman is a transformation coach, CrossFit athlete andlong COVID survivor whose healing journey spans over two decades. After a psychiatric hospitalisation at 35 — with a plan, a weapon, and the psychological state to execute it — Kim found her way out not through conventional medicine, but through a complete reassessment of her hormones,nervous system and brain biochemistry.</p><p> </p><p>In this episode:</p><p>— Estrogen dominance: what it is, how it drove 22 years ofdepression, infertility and suicidal ideation, and why most doctors never testfor it</p><p>— Long COVID and mental health: how the spike proteindepletes dopamine and serotonin and what Kim and her naturopathic doctor did about it</p><p>— The nicotine protocol that eliminated chronic fatigue in30 days and the science behind why it works</p><p>— Nervous system regulation as the non-negotiablefoundation of all healing</p><p>— The 90-second emotion rule from Harvard neuroscientist Dr Jill Bolte Taylor</p><p>— Daily rituals, supplements and tools Kim uses to stayregulated and healthy</p><p>— Why Kim believes the body is capable of healing itselffrom almost anything if we get out of its way </p><p>A raw, honest and genuinely life-changing conversation aboutwomen's mental health, hormones and radical self-responsibility. </p><p><strong>Find Kim: @sovereign.fem on Instagram and TikTok</strong></p><p>I’d love to support you on your own journey — whether that’s through a beautiful at-home retreat experience or working together one-on-one.</p><p>If you’re not sure where to start, I’ve created a free guide just for you: <strong>“7 Signs You Need Meditation (Even If You Think You Don’t).”</strong> It’s a gentle, powerful first step — and it’s completely free.</p><p><strong>Download it here:</strong><br><a href="http://www.theselfcaregoddess.com.au" target="_new" rel="noopener"><strong>www.theselfcaregoddess.com.au</strong></a><strong> </strong></p><p></p>
February 6, 2026
<p>Joe Williams is a proud Wiradjuri/Wolgalu man, former NRL footballer and world-champion boxer who has transformed lived experience, trauma recovery, and culture into purpose. </p><p><br /></p><p>After a successful career with the South Sydney Rabbitohs, Penrith Panthers and Canterbury-Bankstown Bulldogs - and later becoming a two-time WBF World Champion - Joe faced his toughest battles away from sport, living with Bipolar Disorder, suicidal ideation, and the impacts of trauma.</p><p><br /></p><p>Following a suicide attempt in 2012, Joe dedicated his life to healing, suicide prevention, and mental wellbeing, grounded in a strong connection to culture, community, and identity. He is the founder of The Enemy Within, delivering trauma-informed wellbeing programs to over 200 communities across Australia and internationally.</p><p><br /></p><p>Joe is an award-winning mental health advocate, author of Defying the Enemy Within, Adjunct Associate Professor at the University of Queensland, and a PhD candidate at the University of Melbourne researching healing through cultural practice.</p><p><br /></p><p>IN THIS POWERFUL CONVERSATION, WE DISCUSS:</p><p>- The moment he realised "no one's coming to save me" </p><p>- Why billions in Aboriginal mental health funding aren't saving lives</p><p>- How colonisation impacts mental health across generations</p><p>- The difference between being "mentally sick" vs "spiritually sick"</p><p>- Why your nervous system is the real issue (not your brain chemistry)</p><p>- Cultural practices that kept Indigenous peoples well for 100,000 years</p><p>- The fire circle where Aboriginal men cry, laugh, and heal together</p><p>- How to sit in the "murkiest mud" to find clarity</p><p>- Why we need to stop treating symptoms and address root causes</p><p>- What it means to take radical responsibility for your healing</p><p><br /></p><p>Joe brings honesty, cultural strength, and hope to conversations that truly matter.</p><p><br /></p><p>If you've ever felt like traditional mental health approaches weren't working for you, this conversation offers a completely different - and deeply needed - perspective.</p><p><br /></p><p>TRIGGER WARNING: This episode contains discussion of suicide, mental health challenges, and trauma. Please take care of yourself while listening.</p><p><br /></p><p>SUPPORT RESOURCES:</p><p>- Lifeline Australia: 13 11 14</p><p>- Beyond Blue: 1300 22 4636 </p><p>- 13YARN (Aboriginal & Torres Strait Islander): 13 92 76</p><p><br /></p><p>Connect with Joe:</p><p>Instagram: @joewilliams_tew & @theenemywithin_</p><p>Facebook: facebook.com/TheEnemyWithinJoeWilliams</p><p><br /></p><p>Follow Heal Yourself Podcast:</p><p>Spotify: https://open.spotify.com/show/0ZzFBhmtpv1n0OytcpbAMG?si=4xu7Fak3TIujHVp9s1Gclg</p><p>Youtube: https://www.youtube.com/@TheSelfCareGoddess</p><p>Website: https://theselfcaregoddess.com.au/</p><p><br /></p><p>#HealYourself #MentalHealth #IndigenousWisdom #TraumaHealing #TheEnemyWithin #AboriginalCulture #NervousSystem #CulturalHealing</p>
January 27, 2026
<p>Shira Evet was told she had single-digit years to live.</p><p>Stage 4 breast cancer. Spreading to her skin. Bleeding wounds that wouldn't heal. Doctors said she'd be on chemo for life.</p><p>She looked at them and said: "That's not gonna work for me."</p><p>This conversation isn't about miracle cures or toxic positivity. It's about radical personal power, getting comfortable on the floor, and what happens when you stop giving yourself away to make everyone else comfortable.</p><p><strong>If you're a leader or high performer running on empty:</strong></p><ul><li>The hidden cost of being "the strong one" (and how it almost destroyed her)</li><li>Why serving people is powerful but saving people is destructive</li><li>How to reclaim your power when you've been giving it away for years</li><li>Energy management for high performers in crisis</li><li>Why driving your own bus is the only sustainable model</li></ul><p><strong>If you're navigating struggle and need real tools:</strong></p><ul><li>Gut health protocols she maintained through chemo</li><li>Mistletoe therapy and integrative approaches</li><li>How she tracked nutrition and maintained strength during treatment</li><li>Mindset shifts that actually moved the needle</li><li>How to protect your energy with boundaries</li><li>Why you don't need to fight - you just need to "you" harder</li></ul><p>Shira shares:</p><ul><li>The moment she realized she missed herself more than anyone</li><li>Why she went to chemo in costumes (theme chemo as a mindset tool)</li><li>How she put a kettlebell on her floor and DEMANDED 25+ years instead of begging</li><li>The healing tools that actually worked (no BS, just results)</li><li>How to get comfortable in your own darkness</li><li>The difference between fighting cancer and "me-ing harder"</li></ul><p>She cleared stage 4 cancer by her birthday. Not by fighting it - by being more herself, not less.</p><p>If you're exhausted from pretending everything's fine, navigating health challenges, or leading from empty - this episode is for you.</p><p>You're not alone. And healing doesn't have to be perfect. It just has to be yours.</p><p><strong>CONTENT WARNING:</strong> Discussion of cancer, medical treatments, and health challenges.</p><p><strong>Connect with Shira Evet:</strong>Instagram/Facebook: @shiraevet</p><p>Subscribe to Heal Yourself for weekly conversations that prove healing gets to be messy, real, and unapologetically human.</p>
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A podcast about all things self healing!
Hear about powerful journeys from other people all over the world who have healed themselves and come back to a place that is truly them.
Learn powerful tips, techniques and rituals to apply to your own life to feel empowered to heal yourself and take control of your health.
This podcast updates daily.
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