A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Publisher
Kira Whitham, Denise Loutfi
Category
health & fitness · health & fitness · religion & spirituality
Send us Fan Mail Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived, and what other people say about you. And while it can protect you and push you to grow, it can also keep you stuck in control, comparison, and constant self-evaluation. So Denise and I slow it down and get practical about what ego is actually doing in your day-to-day life, and how it shows up in...
1 Oct 2026
Episode 107: Stop Chasing Root Causes
Send us Fan Mail The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the next root cause: another lab, another supplement, another therapy modality, another round of shadow work, another nervous system practice. But what if all that “digging” is keeping you in limbo because it gives you answers without asking you to change your life? We get real about the difference b...
24 Sept 2026
Episode 106: Stop Collecting Supplements Like Pokémon
Send us Fan Mail Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing symptoms and start rebuilding the systems that drive real energy, calm, and longevity. We dig into what “systems over symptoms” actually looks like in everyday life: why swapping a pharmaceutical for a natural supplement can still keep you stuck, and why ownership is the missing piece for so many ...
Who has been a guest on Heal Yourself Podcast
Names identified in recent episode analyses. Showing up to five guests.
Marcy Neumann
Angelique Koster
Dr Katie Lush
Lisa Carpenter
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
8 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
94
YouTube
0
Engagement
32
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