This channel is an integral tool for self care, self-exploration, peace, and creating harmony.
Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
Heal2BHuman Meditation
Claim This Podcastby Heal2BHuman
20 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
Language
🇺🇲
Publishing Since
2/10/2023
1 verified contact email on file for Heal2BHuman Meditation
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 8, 2023
Exploring Self Compassion- 18 Minute Breathwork Meditation (Episode #21)
<p>This breathwork practice is great for: calming the nervous system and discovering self love and compassion. ..... Find Us @ http://heal2bhuman.com ..... Description Self compassion has been shown in the literature to be a far superior motivator compared to internal criticism or negative mindsets. ..... This episode has something for everything- an opportunity to simply relax or find peace in internal self love and acceptance. <strong>Research Links</strong> ..... Self-Compassion: Theory, Method, Research, and Intervention https://pubmed.ncbi.nlm.nih.gov/35961039/ ..... Self-compassion in clinical practice https://pubmed.ncbi.nlm.nih.gov/23775511/ ..... Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #mindfulness #breathwork#breathingforpain#relaxingmusic #heal2bhuman#howtodobreathwork#innerpeace#whatisselfcompassion#breathingformentalhealth Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist </p>
August 25, 2023
Balancing Breathwork- 10 Minute Breathwork Meditation- (Episode #20)
This breathwork practice is great for: finding balance, decreasing pain, and creating a sense of inner peace. Find Us @ http://heal2bhuman.com This episode on YouTube: https://youtu.be/wyBk5N5le-U Description Join us for a simple, serene, and guided experience into breathwork and a sense of stillness. This episode contains minimal guidance followed by 1-2 minutes of self reflection to allow us to rebalance and re-energize. Research Links Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathingforstressreduction #meditationforrelaxation #heal2bhuman #calmingbreathwork #whatisbreathwork #stressrelief #musicforstressrelief #stressreliefmusic #stressreliefmusiccalming #breathingexercises #breathingwithmouth Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist
July 28, 2023
Calming Breathwork Meditation- 10 Minute Meditation (Episode #19)
<p>This breathwork practice is great for: stress reduction, calming the mind, and finding piece.</p> <p><br></p> <p>Find Us @ <a href="http://heal2bhuman.com">http://heal2bhuman.com</a></p> <p><a href="https://youtu.be/3t_aNhF79dc" target="_blank" rel="noopener noreferer">Episode's Youtube Link</a></p> <p><br></p> <p><strong>Description</strong></p> <p>Join us on a 13 minute breathwork meditation journey where we explore soft and smooth transitioning of deep nasal and mouth breathing techniques with a backdrop of beautiful music and the sound of a natural stream.</p> <p><br></p> <p>This breathwork meditation begins with connecting the mind and the body, flowing through big belly breaths and fostering a state of relaxation and tranquility. </p> <p><br></p> <p><strong>Research Links</strong></p> <p> <a href="https://pubmed.ncbi.nlm.nih.gov/31436595/" target="_blank" rel="noopener noreferer"><strong>Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review</strong></a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/" target="_blank" rel="noopener noreferer">The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults</a> </p> <p><strong>Credits & Tags</strong></p> <p>Music By RelaxingTime By Pixaby</p> <p>#meditationforbeginners</p> <p>#breathwork</p> <p>#breathingforstressreduction</p> <p>#meditationforrelaxation</p> <p>#heal2bhuman</p> <p>#calmingbreathwork</p> <p>#whatisbreathwork</p> <p>#stressrelief</p> <p>#musicforstressrelief</p> <p>#stressreliefmusic</p> <p>#stressreliefmusiccalming</p> <p>#breathingexercises</p> <p>#breathingwithmouth</p> <p><br></p> <p><strong>Heal2BHuman Founders</strong>: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist</p>
20 total episodes available
Deep-dive analytics for Heal2BHuman Meditation
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heal2BHuman Meditation?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.