This channel is an integral tool for self care, self-exploration, peace, and creating harmony.
Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
This breathwork practice is great for: calming the nervous system and discovering self love and compassion.
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Find Us @ http://heal2bhuman.com
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Description
Self compassion has been shown in the literature to be a far superior motivator compared to internal criticism or negative mindsets.
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This episode has something for everything- an opportunity to simply relax or find peace in internal self love and acceptance.
Research Links
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Self-Compassion: Theory, Method, Research, and Intervention
https://pubmed.ncbi.nlm.nih.gov/35961039/
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Self-compassion in clinical practice
https://pubmed.ncbi.nlm.nih.gov/23775511/
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Credits & Tags
Music By RelaxingTime By Pixaby
#meditationforbeginners
#mindfulness
#breathwork#breathingforpain#relaxingmusic
#heal2bhuman#howtodobreathwork#innerpeace#whatisselfcompassion#breathingformentalhealth
Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist
This breathwork practice is great for: finding balance, decreasing pain, and creating a sense of inner peace.
Find Us @ http://heal2bhuman.com
This episode on YouTube: https://youtu.be/wyBk5N5le-U
Description
Join us for a simple, serene, and guided experience into breathwork and a sense of stillness. This episode contains minimal guidance followed by 1-2 minutes of self reflection to allow us to rebalance and re-energize.
Research Links
Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review
Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms
Credits & Tags
Music By RelaxingTime By Pixaby
#meditationforbeginners
#breathwork
#breathingforstressreduction
#meditationforrelaxation
#heal2bhuman
#calmingbreathwork
#whatisbreathwork
#stressrelief
#musicforstressrelief
#stressreliefmusic
#stressreliefmusiccalming
#breathingexercises
#breathingwithmouth
Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist
This breathwork practice is great for: stress reduction, calming the mind, and finding piece.
Find Us @ http://heal2bhuman.com (http://heal2bhuman.com)
Episode's Youtube Link (https://youtu.be/3t_aNhF79dc)
Description
Join us on a 13 minute breathwork meditation journey where we explore soft and smooth transitioning of deep nasal and mouth breathing techniques with a backdrop of beautiful music and the sound of a natural stream.
This breathwork meditation begins with connecting the mind and the body, flowing through big belly breaths and fostering a state of relaxation and tranquility.
Research Links
Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review (https://pubmed.ncbi.nlm.nih.gov/31436595/)
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/)
Credits & Tags
Music By RelaxingTime By Pixaby
#meditationforbeginners
#breathwork
#breathingforstressreduction
#meditationforrelaxation
#heal2bhuman
#calmingbreathwork
#whatisbreathwork
#stressrelief
#musicforstressrelief
#stressreliefmusic
#stressreliefmusiccalming
#breathingexercises
#breathingwithmouth
Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist
Contact Heal2BHuman Meditation
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