Hi I'm Jacquie and welcome to The heal_thygut Podcast. Glad to see you engaging with this podcast designed to get you curious about your own gut health, and how we can give back to community health causes.
Instagram: @heal_thygut
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Hear why Chantelle Takos decided to study rural medicine in Australia.
2 Nov 2023
Cambodia (Solo Travel) 🌎
Today's episode I have interviewed a friend Maddy who is currently overseas working within primary school teaching. She shares her lessons that will help you prepare for your own solo adventure!
I have loved travelling Australia solo, and so knew this would be a great episode 3 topic! 🌎 ✈️
1 May 2023
S2 EP 1: Tips to look after your thyroid health
This episode is a personal account that covers a snapshot of my own personal experience. Recently I have shown up and applied a lot of my research in short courses that have covered gut microbiome and the interconnected health benefits.
If you notice any early symptoms refer to a doctor and get a blood test.
9 Dec 2020
Ep 11: Show agility as a job seeker
Colleen and Dean from headspace Bendigo are on today to speak about what it involves working as an IPS team member. The IPS program is accessible when seeing a mental health clinician at any headspace centre and then get a referral to see them for job seeking advice.
8 Oct 2020
Ep 10 - Jed Zimmer on #lifeafterYear12
Jed is a local hero, a remarkably strong man who has a depth of lived experience that guides his health programs. Today he speaks about the importance of seeking help during those dark days, being vocal now in helping to break down the stigma of sharing your lived experience of a mental illness. Jed is one of the headspace Bendigo Youth Reference Group team members, like myself who are dedicated to promoting a healthy headspace. His Instagram page is @the_healthproject
25 Sept 2020
Ep 9 - "Gut Instinct": Luke Owens found his calling in life, and @ophopofficial
Luke Owens is a passionate and vocal advocate for youth homelessness, and at the age of 21 was a creator of change in his Bendigo community. I've known him for 5 years and is now in his late 20's, married and smashing life with his new project. To find out more like him on FB/IG: @ophopofficial
19 Sept 2020
Ep 8 - Body image & self acceptance
I have a mixture of inputs today, with a new layout! 4 guests and I'm excited for how they all bring different viewpoints and provides a consequential link between each segment. Guests are: Shareta, @kelseywiebept, @mattnunan and @frandargarville. If you resonate with the content, write a review on Apple Podcasts, and like my page on IG/FB: @heal_thygut.
9 Sept 2020
Ep 7- #RUOK? DAY
I am apart of headspace Bendigo's voluntary Youth Reference Group, and so have featured 5 other peer leaders to gain their perspective on how to maintain a healthy mental wellbeing during physical distancing. The second guest is an ex-tradie in his 30's who will share his personal story about his change in life trajectory. Matthew's (@mattnunan) passionate call to assist others who have experience addiction is profound, and was a pleasure to interview.
3 Sept 2020
Ep 6: Virtual dating w Aleeza Ben Shalom
Today's episode will cover a summary of Aleeza Ben Shalom's new book: "Virtual Dating: Your Guide to a Relationship in a socially distanced world". To follow her- Instagram: @marriagemindedmentor for more information.
19 Aug 2020
Ep 5: Future Gut - trauma informed practice
Today I speak with Dr Tom Brunzell who I met at a professional development workshop. He speaks candidly about his involvement with Berry Street, and how the current climate has played a toll on young people today. To support their cause, you can donate @ www.berrystreet.org.au
12 Aug 2020
Ep 4: Period poverty w Share The Dignity Australia
I speak with Rochelle, the CEO of this innovative charity who have been collecting sanitary items for those who would often go without. Periods are not a choice, and a woman should never go without these essential items. The August Dignity Drive is underway, information on the last segment to where you can donate. #payitforward
31 Jul 2020
Ep 3: Bottlin' it up: men + anxiety w Gabe
This episode covers the personal account that Gabe has offered to share, about his experiences with anxiety. We discuss the toll of toxic masculinity, and the importance of persistence in finding the right fit with a psychologist.
24 Jul 2020
Ep 2: "Gut Instinct": career mindsets w Nhung Vo
Today's episode is all about experimenting in the workforce and discovering what makes you passionate. Nhung speaks in such a profound wise tone, and she will open your mind up to a different viewpoint, and challenge your existing thoughts. Links: Nhung's podcast Instagram- @everydaypeople_podcast and @k_nhungvo and as always continue to follow my IG account: @heal_thygut for more inspo between shows.
24 Jul 2020
Ep 1: Refugee/asylum seeker community health w Tiana
Welcome to Season One of @heal_thygut podcast, and to start things off I've interviewed Tiana Iskra about her perspective on the current impacts within the refugee / asylum seeker community and their health. To find out more: follow @heal_thygut on Instagram and like us on the Facebook page. (@Heal_thygut) I'd appreciate if you have any feedback, to let us know via the reviews attached to the podcast app you use.
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