hey besties, in this episode I discuss the importance of awareness and the effects of desensitization. I hope this episode is informative and helpful to all. Please feel free to share your experiences and opinions on this.
11 Nov 2025
To be heard & seen.
for more information: please go to the @womenforchangesa page on all social media platforms.
please sign the petition as well: https://www.change.org/p/declare-gbvf-a-national-disaster-in-south-africa (https://www.change.org/p/declare-gbvf-a-national-disaster-in-south-africa)
i love you. 💜
11 Sept 2025
Fight, Flight or Freeze
hey besties, I hope everyone is well!This week’s episode breaks down fight, flight, and freeze how the nervous system responds to sexual trauma, and why we need to stop judging those responsesThis was such an informative episode to record and to do research on and I hope that everyone enjoys and learns something from this episode.
I love you all!
20 Aug 2025
Interlude : My leave of absence.
Hey besties, I hope everyone is well! I missed you guys so much.
I'm so sorry for taking such a long time to upload an episode, but we're back and we're better and I cannot wait to be back on this journey with you guys.
We have a new Instagram page where everyone can get updates on the show. I'd appreciate your support.
@healandgo on Instagram.
https://www.instagram.com/healandgo?igsh=aXp1OXNxMjVnY3kz&utm_source=qr (https://www.instagram.com/healandgo?igsh=aXp1OXNxMjVnY3kz&utm_source=qr)
16 Mar 2025
Avoidance isn't deliverance
On this episode we tackle the difference in avoidance styles and how to submit them to God. thank you for tuning in and i hope this episode blesses you, in the name of Jesus... amen!
Please don't forget to leave a comment and share :)
2 Mar 2025
Stockholm syndrome & Soul ties
the hardest episode to date that i've ever had to record.
the fear of blowing up my life, putting myself and my mistakes on blast. however, i hope that everyone enjoys this episode and i can't wait for a part 2. God bless you and please don't forget to leave a comment down below :)
9 Feb 2025
Is forgetting a gift?
episode 2. welcome back everyone. today's topic is inspired by the new movie Blink Twice. There's a lot of controversy around that movie currently however I found it eye opening and it sparked up some questions. I hope you enjoy the episode and don't forget to like, share and comment :) God bless you
24 Jan 2025
What’s your trigger?
WE’RE BACKKK!!! After a yearlong hiatus, I’m back and it’s officially Heal&Go season!! This episode was actually recorded a year ago but I know that God is still gonna use this testimony to change and heal the hearts and spirits of many! i’ve missed you guys so much. Enjoy 🤍
The book is Willing to walk on water by Caroline Barnett
Link: https://www.amazon.com/Willing-Walk-Water-Miracles-through/dp/1414372299
21 Nov 2023
The Attitude of Gratitude
in the last episode, the most important thing to do before and after anything that God does for you is to thank Him. For all that He is and for all He has done. Amen.
12 Nov 2023
The Process Of Forgiveness
Matthew 18:22
6 Nov 2023
Friends Or Foes?
in this episode, we will be discussing the importance of knowing how your friends say a lot about the quality of your life and the path you’re taking and how God is a God of partnership and having people that guide us to His Purpose and Plan for us!
8 Oct 2023
Grooming: The Unpleasant Reality
“you’re too old for your age” “you don’t seem …., you seem WAYYY older”. all the lies that we at some point believed and internalized that subjected us to unnecessary and cruel treatment and trauma
9 Aug 2023
Healing or Seeping?
if all we’re doing is bleeding, at what point are we going to let Jesus enter and heal the parts of ourselves that we never talk about?
9 Jul 2023
The Relationship Aftermath
maybe i’m the problem for putting myself in these positions? however i do believe that I’m a work in progress and God is working through us for His glory and honor. if you relate to anything shared here, just know that i love you and you’re worthy of being loved.
11 Jun 2023
Outing/Exposing Your Assaulter
this episode is discussing how i feel about outing my assaulter and how this has impacted me in my life. and how i’ve went about it. Stay blessed 🤍
28 May 2023
Being comfortable with being vulnerable: Compartmentalizating Feelings
hey guys, firstly i’m so sorry for the long wait. this week’s topic is about compartmentalizing emotions, how that affects you long term and how to submit all of that to God. please don’t forget to rate the podcast after 🤍
30 Apr 2023
Hypersexuality & Sexual Repulsion
this episode covers the main trauma responses from SA. shedding light on my experiences as well from hypersexuality and how i’ve been dealing with it and healing in Christ from the repercussions it’s left.
17 Apr 2023
Introduction: My Story
hey everyone, thank you for listening to the first episode of this podcast. this is a getting to know and understanding who i am episode. hope we can be on this journey together and GO BE GREAT IN THE WORLD THROUGH CHRIST🤍
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