Healarious

About Healarious

"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod (https://www.instagram.com/healariouspod) Bookmark our Linktree (https://linktr.ee/healariouspod) and check back for Healarious merch and more

Publisher

Amy Redbird and Theresa Benson

Category

comedy · education · health & fitness

Language

en

Explicit

Yes

First episode

29 Feb 2024

Latest episode

29 Jul 2025

Latest episodes

24 episodes in the feed.

1. 

   29 Jul 2025

   S2E11: Cowbells and Cookie Dough with Elizabeth Bodett Dresser

   Are you a chronic overthinker—or just trying to survive? In this episode, therapist Elizabeth Bodett Dresser (@therapyforoverthinkers) unpacks why overthinking isn’t a flaw—it’s a survival strategy. Hosts Theresa and Amy dive into the psychology of high achievers, internal family systems, somatic healing, and the secret lives of our exhausted inner parts (yes, including that cowbell-hitting 9-year-old in your brain). If your thoughts won’t stop, your body feels unsafe, and burnout is knocking...

2. 

   15 Jul 2025

   S2E10—Downward Dog, Duct Tape & the Divine: Healing Where it Hurts with Jennifer Zenner Clark

   What do yoga, under-earning, duct tape, and divine surrender have in common? In this unforgettable episode, we sit down with trauma survivor, yoga instructor, and recovery mentor Jennifer Zenner Clark, who shares her incredible journey from childhood abuse and addiction to healing, self-trust, and service. Jennifer opens up about growing up in a home filled with violence, neglect, and silence — including a stepfather who told her she’d never be anything. But she became everything she needed: ...

3. 

   1 Jul 2025

   S2E9: Lead With Empathy—Feeling Deeply in a Numb World with Gianna Anzideo

   Gianna Anzideo discusses the nuances of empathy, the importance of boundaries, and the impact of narcissistic dynamics with hosts Amy and Theresa in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

94

YouTube

0

Engagement

51

Contact Healarious

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.