Welcome to the Healed and Fulfilled podcast, where we keep it real, raw, and always empowering. This is a space for Black women to heal, grow, and step fully into the life we deserve. We’re talking about everything from breaking free of toxic relationships and overcoming gaslighting to setting boundaries and embracing self-love. It’s about spiritual journeys, finding inner peace, and owning your worth. Here, we address the real issues that we face as Black women, giving you the tools and support you need to live a life that’s not just healed, but truly fulfilled. So, join me each week as we dive deep into the topics that matter most to us. Let’s heal together, grow together, and thrive together.
Access Denied ✋🏾: Generational Survival and Man vs Women Dispora
Welcome back to "Healed and Fulfilled!" Today, we're diving into some heavy topics: generational survival mode, rigid gender roles, and the man vs. woman discourse within our community. These issues stem from a deep-rooted slave mentality that's been passed down through generations, keeping many of us in a cycle of just getting by, not thriving.
It’s time to challenge these outdated narratives that no longer serve us. We're discussing how these old mindsets affect our relationships, our self-perception, and our ability to build strong, supportive communities. It's about breaking free from the chains of division and stepping into a future where we support and uplift each other, recognizing that our strength lies in unity, not division.
Join me as we explore how to transform these survival scripts into narratives of empowerment and collaboration. Let’s heal and fulfill together.
16 Sept 2024
We are Not Competing or Opponents Sis! It’s Enough Room for All of Us
Hey, y'all, it’s Nettie Xclusive back with another real talk session on the Healed and Fulfilled podcast. Today, we're getting into some serious tea about how we, as Black women, interact in spaces that are supposed to uplift us. I’m tackling the sticky, uncomfortable truths about the competition versus support within our community—sparked by a shady comment on a sis's clothing line that really hit a nerve. Why do we struggle to cheer for each other? From job interviews where we dim our shine to social media where silent rivalries thrive, I'm breaking down the ways we hold ourselves back from truly supporting one another. This episode is all about shedding those competitive vibes and fostering a community where we genuinely uplift each other. Join me as I share personal experiences, the subtle jabs, and the outright battles we face, pushing for a shift to true sisterhood. It's time we stand together and shine together, ladies. Let's get into it and transform how we show up for each other, in every space we occupy.
19 Aug 2024
Being Truly Open to Devine Timing: Letting Go and Making Room for Blessings
In this episode, we are getting deep into what it really means to trust the process, especially when life feels out of control-the struggle. I’m talking about those moments when you feel an intuitive push it’s time to let go—whether it’s a toxic relationship, a dead-end job, or even a so-called friend who’s been secretly hating on your success. It’s all about understanding that when things fall apart, it’s not the end, but the beginning of something better. This week, we’re discussing how to ...
11 Aug 2024
TIME TO SET BOUNDARIES AND STOP ACCEPTING CRUMBS
In this episode of "Healed and Fulfilled," I’m getting real about something that's been heavy on my spirit—no more accepting crumbs from anyone. After some deep reflection as always and an intuitive message that hit home, I have made a commitment to be super intentional about who I allow access to me. We’re talking about recognizing breadcrumbing in all its forms—whether it’s friends, relationships, or even how we interact on social media. If you’ve ever felt like you’re settling for le...
10 Aug 2024
Putting You First: Why It's Time to Decenter Men and Focus on Us
Let’s get real for a minute: How many of us were raised to be the perfect wife, putting men’s needs before our own? I know I was. We were taught to cook, clean, and cater to men, but when did anyone ask us what we wanted?In this episode, I’m getting into the reality that many Black American women, especially millennials, were brought up to be more concerned with securing the “wife” title than our own well-being. It’s time to flip the script. We know better now, so let’s start doing better—foc...
4 Aug 2024
Rediscovering Self-Worth: Healing and Moving Forward
In this episode of "Healed and Fulfilled," we dive into the complexities of healing and self-discovery. I share my recent experiences and reflections on how trauma has shaped my life and how I'm actively working to overcome it. From purging past wounds to finding a new friend and redefining my career path, this journey is about embracing change and nurturing my inner child. Join me as I discuss the importance of self-worth, setting boundaries, and trusting in the process of healing. Let's exp...
28 Jul 2024
From Struggle to Strength: Embracing My Self-Worth
In this episode of Healed and Fulfilled, I’m getting real about my journey to understanding self-worth—something that didn’t click for me until I hit 40. Growing up, I didn’t get the support I needed from my parents, aunt, or grandma, and that shaped how I saw myself and how I showed up in relationships for a long time.But things started to change when I finally realized my true value and began the process of healing those deep wounds. I’m sharing that journey with you—the ups, the downs, and...
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