Healing Ain't a Hustle
Claim This Podcastby Cindy O'Donnell
Podcast Overview
<p><strong>🎙️ The Zen Diva Podcast with Cindy O'Donnell</strong></p><p>Healing Your Physical, Mental, Emotional & Spiritual Worlds</p><br><p>Welcome to the Podcast!</p><p>I'm Cindy O'Donnell, Registered Massage Therapist, Naturopath, Somatic Practitioner, Yoga Teacher and Psychic Medium.</p><p>Here to make healing and spirituality both simple and fun for humans navigating life in a very overstimulated world.</p><p>Each episode, we explore the four bodies: mental, physical, emotional, and spiritual and how to bring them back into alignment so you can feel more grounded, clear, and like yourself again.</p><br><p><strong>You'll find:</strong></p><p>✨ Guided meditations and nervous system resets</p><p>✨ Real conversations about healing and shadow work</p><p>✨ Intuitive insights and spirit-led messages</p><p>✨ Simple tools you can use in everyday life</p><br><p>Because healing is all about the small shifts that change everything.</p><p>You don't need another breakthrough. You need a place to live between them.</p><p>I've built a map for the in-between. And I want to show you how to use it.</p><br><p>If you're feeling burned out, disconnected, or ready to reconnect with your inner world, you're in the right place.</p><p>In my world, Healing ain't a hustle but we also remind ourselves that we can do hard things!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
12/25/2024
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Recent Episodes
May 4, 2026
Coming Home to Your Reiki Practice
<p><strong>The Zen Diva Podcast Season 2 is here</strong> </p><p>And we kick things off with Episode one dedicated to all things Reiki.</p><br><p>After 20+ years as a Reiki Master Teacher, I stepped away from teaching and recently, Spirit asked me one question that brought me all the way back. </p><br><p>In this episode, I share how Reiki first found me (hint: it involved spirits I didn't know how to handle), why I'm returning to teaching it, what the levels actually mean (and what they don't), and why I will never create a "more powerful" version of energy healing. </p><p>Reiki doesn't need a rebrand. It needs practitioners who love it.</p><br><p>🌺 Reiki classes are BACK: check the events calendar at <a href="https://www.cindyodonnell.ca/groups" rel="noopener noreferrer" target="_blank">https://www.cindyodonnell.ca/groups</a></p><p>📬 Alumni: message me directly for your discount code</p><br><p><strong>🕯️Lighthouse Reflections 🕯️</strong></p><p>Today's journal prompt is this:</p><p>"When in my life did I feel the most balanced, fully in my purpose AND fully present with the people I love? </p><p>What was I doing? </p><p>What was I not doing?"</p><p>Let yourself remember it like a movie. </p><p>Don't judge it. Don't analyze it yet. Just let the memory be there.</p><p>Write it down. Even just a few words. That's your homework.</p><br><p><strong>⏱ TIMESTAMPS</strong></p><p>0:00 — Welcome & intro</p><p>1:30 — The hook: the question you need to sit with</p><p>2:00 — What's on at cindyodonnell.ca</p><p>3:00 — The story: Spirit's question & my highlight reel</p><p>6:30 — How Reiki first found me (and what was actually going on)</p><p>10:00 — Why I took my levels 3 times with 3 different teachers</p><p>13:00 — What IS Reiki? Science, energy, and the MANA 4-Body Blueprint</p><p>15:30 — The Reiki levels explained (and why rushing is not the move)</p><p>18:00 — Let's talk about "channeled" healing upgrades...</p><p>20:00 — The takeaway: Reiki's real gift is the container it gives you</p><p>22:00 — 🕯️Lighthouse Reflection: your journal prompt🕯️</p><p>24:00 — Classes are back! Level 1, 2, Advanced & alumni discount</p><p>26:30 — Closing & where to find Cindy</p><br><p>#Reiki #ReikiHealing #EnergyHealing #ReikiMaster #ZenDivaPodcast #CindyODonnell #HealingPodcast #SpiritualHealing #SomaticHealing #CranioSacralTherapy #MANABlueprint #ReikiTeacher #HealingIsNotAHustle #SpiritAndScience #NewBrunswick</p><p><strong>Want more tools like this or behind the scenes shenanigans?</strong></p><p>Come hang out with me:</p><br><p>🌺 <strong>Book a Session or Read the Blog:</strong> <a href="http://www.cindyodonnell.ca/" rel="noopener noreferrer" target="_blank">www.cindyodonnell.ca</a></p><p>🌺 I<strong>nstagram:</strong> <a href="http://instagram.com/cindyodonnell.ca" rel="noopener noreferrer" target="_blank">@cindyodonnell.ca</a></p><p>🌺 <strong>TikTok: </strong><a href="https://www.tiktok.com/@cindyodonnell.ca" rel="noopener noreferrer" target="_blank">tiktok.com/@cindyodonnell.ca</a></p><p>🌺 <strong>YouTube:</strong> <a href="https://www.youtube.com/@cindyodonnell-ca" rel="noopener noreferrer" target="_blank">youtube.com/@cindyodonnell-ca</a></p><p>🌺 <strong>Substack:</strong> <a href="https://substack.com/@cindyodonnellca" rel="noopener noreferrer" target="_blank">substack.com/@cindyodonnellca</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 20, 2026
Body Love & Alignment Challenge
<p><strong>Body Love & Alignment Challenge | Intro</strong></p><p>Zen Diva Academy</p><br><p>Welcome, Epic Human. This is where the journey begins.</p><p>I'm Cindy O'Donnell, Registered Massage Therapist, Naturopath, and founder of the Zen Diva Academy, and I've spent over 22 years helping people heal. </p><p>But here's what most people don't know: since the age of 11, I struggled to love my own body. I tried everything. Every diet, every program, every modality. </p><p>And I was always left frustrated.</p><br><p>So I stopped looking outward and started creating something of my own. </p><p>Something truly holistic. Something that actually works. </p><p>That's the Body Love and Alignment Challenge, and it's yours now.</p><br><p>In this intro episode I cover everything you need to get started: what the Zen Diva philosophy is all about, how we play with polarities (yes, you get to be BOTH </p><p>the Zen and the Diva), what the 90-day challenge looks like, your seven daily tasks, and how to make this program completely your own.</p><p>There's no race. No perfection required. Just you, showing up for yourself, 1% at a time if that's what today calls for. </p><p>Healing can be simple. Healing can be fun. Let's prove it together.</p><br><p>And if you want a little more support with this journey and challenge, you can book a 1:1 Session with me so we can dig deeper to see what's holding you back or you can join our Zen Diva Odyssey community where we meet once a week for Office Hour Calls and every day in our private group.</p><p>No matter where you are on your journey, know that you are supported and you can do hard things.</p><p>💛 🌺</p><p><strong>Want more tools like this or behind the scenes shenanigans?</strong></p><p>Come hang out with me:</p><br><p>🌺 <strong>VISION Program + free resources & 1:1 Sessions:</strong> <a href="http://www.cindyodonnell.ca/" rel="noopener noreferrer" target="_blank">www.cindyodonnell.ca</a></p><p>🌺 I<strong>nstagram:</strong> <a href="http://instagram.com/cindyodonnell.ca" rel="noopener noreferrer" target="_blank">@cindyodonnell.ca</a></p><p>🌺 <strong>TikTok: </strong><a href="https://www.tiktok.com/@cindyodonnell.ca" rel="noopener noreferrer" target="_blank">tiktok.com/@cindyodonnell.ca</a></p><p>🌺 <strong>YouTube:</strong> <a href="https://www.youtube.com/@cindyodonnell-ca" rel="noopener noreferrer" target="_blank">youtube.com/@cindyodonnell-ca</a></p><p>🌺 <strong>Substack:</strong> <a href="https://substack.com/@cindyodonnellca" rel="noopener noreferrer" target="_blank">substack.com/@cindyodonnellca</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 10, 2026
You're Not Broken, You're Fragmented.
<p>Meet your four bodies and find out which one has been running your show.</p><br><p>In this episode of The Zen Diva Podcast, Cindy O'Donnell breaks down the MANA 4-Body Blueprint: </p><p>The framework at the heart of everything she teaches inside The Zen Diva Odyssey.</p><br><p>Your physical body (the Inner Physician), your mental body (the Inner Warrior), your emotional body (the Inner Child), and your energy body (the Inner Wisdom) are all operating at once.</p><br><p>Most people heal one, ignore the rest and then wonder why the same patterns keep showing up.</p><br><p>In this episode Cindy covers the warrior/backpack analogy that reframes how emotions actually work, why spiritual bypassing is emotional avoidance in disguise, how to tell the difference between your intuition and your inner critic, and why integration, not just healing is the real magic.</p><br><p>This episode is part of the Zen Diva Odyssey Spring Season live call series.</p><p>The Beach Walk Talk homework is available exclusively to members.</p><p>If this episode resonated and you're craving a sisterhood that actually goes this deep, </p><p>reach out about joining The Zen Diva Odyssey at <a href="http://www.cindyodonnell.ca" rel="noopener noreferrer" target="_blank">www.cindyodonnell.ca</a></p><p>🎧 New episodes every week. Subscribe so you never miss one.</p><p><strong>Want more tools like this or behind the scenes shenanigans?</strong></p><p>Come hang out with me:</p><br><p>🌺 <strong>VISION Program + free resources & 1:1 Sessions:</strong> <a href="http://www.cindyodonnell.ca/" rel="noopener noreferrer" target="_blank">www.cindyodonnell.ca</a></p><p>🌺 I<strong>nstagram:</strong> <a href="http://instagram.com/cindyodonnell.ca" rel="noopener noreferrer" target="_blank">@cindyodonnell.ca</a></p><p>🌺 <strong>TikTok: </strong><a href="https://www.tiktok.com/@cindyodonnell.ca" rel="noopener noreferrer" target="_blank">tiktok.com/@cindyodonnell.ca</a></p><p>🌺 <strong>YouTube:</strong> <a href="https://www.youtube.com/@cindyodonnell-ca" rel="noopener noreferrer" target="_blank">youtube.com/@cindyodonnell-ca</a></p><p>🌺 <strong>Substack:</strong> <a href="https://substack.com/@cindyodonnellca" rel="noopener noreferrer" target="_blank">substack.com/@cindyodonnellca</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
14 total episodes available
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- What is Healing Ain't a Hustle?
<p><strong>🎙️ The Zen Diva Podcast with Cindy O'Donnell</strong></p><p>Healing Your Physical, Mental, Emotional & Spiritual Worlds</p><br><p>Welcome to the Podcast!</p><p>I'm Cindy O'Donnell, Registered Massage Therapist, Naturopath, Somatic Practitioner, Yoga Teacher and Psychic Medium.</p><p>Here to make healing and spirituality both simple and fun for humans navigating life in a very overstimulated world.</p><p>Each episode, we explore the four bodies: mental, physical, emotional, and spiritual and how to bring them back into alignment so you can feel more grounded, clear, and like yourself again.</p><br><p><strong>You'll find:</strong></p><p>✨ Guided meditations and nervous system resets</p><p>✨ Real conversations about healing and shadow work</p><p>✨ Intuitive insights and spirit-led messages</p><p>✨ Simple tools you can use in everyday life</p><br><p>Because healing is all about the small shifts that change everything.</p><p>You don't need another breakthrough. You need a place to live between them.</p><p>I've built a map for the in-between. And I want to show you how to use it.</p><br><p>If you're feeling burned out, disconnected, or ready to reconnect with your inner world, you're in the right place.</p><p>In my world, Healing ain't a hustle but we also remind ourselves that we can do hard things!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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